Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
226
Calories In, Calories Out: Just the Facts
40 min
227
Optima 2021 Teaser: Emotional Intelligence
12 min
228
Special Guest: Health Psychologist Kelly McGoni...
34 min
229
Part II: Controlling the Pitfalls of Perfectionism
17 min
230
Part I: Controlling the Pitfalls of Perfectionism
21 min
231
The Psychology of Flow: Transform Your Client’s...
42 min
232
The Enneagram Test: How it Can Help Fitness Pros
38 min
233
The Enneagram Test: Dictating Our Personality, ...
30 min
234
How to Ditch Bad Habits
22 min
235
Better Wellness: Tips to Boost Your Energy and ...
43 min
236
The Psychology of Self-Defense
35 min
237
Why Do We Take Things Personally?
26 min
238
Special Guest - Fitness Influencer Kelsey Wells
29 min
239
Facing Anxiety in the Aftermath of the Pandemic
42 min
240
Foods That Boost Your Brain, Build a Better Min...
34 min
241
Why It’s So Hard to Break Up with Sugar
32 min
242
How to Build Intrinsic Motivation in Clients
44 min
243
Learn to Reshape the Way You Think and Unlock Y...
29 min
244
How to Use Mental Training to Maximize Performance
40 min
245
As the Fitness World Shifts – Are You Ready to ...
41 min
246
Overcoming Imposter Syndrome
38 min
247
Six Daily Habits that will Boost Your Mental He...
30 min
248
Special Guest Ruba Ali
45 min
249
Part II – Are You Thinking Too Small and Living...
32 min
250
Part I – Are You Letting Fear Call the Shots?
28 min