Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
226
Encore Presentation: How to Avoid Impostor Synd...
39 min
227
Questions to Increase Client Motivation
15 min
228
Promoting Healthy Body Image Through Fitness
40 min
229
How Diet Influences the Risk of CVD
37 min
230
Calories In, Calories Out: Just the Facts
40 min
231
Optima 2021 Teaser: Emotional Intelligence
12 min
232
Special Guest: Health Psychologist Kelly McGoni...
34 min
233
Part II: Controlling the Pitfalls of Perfectionism
17 min
234
Part I: Controlling the Pitfalls of Perfectionism
21 min
235
The Psychology of Flow: Transform Your Client’s...
42 min
236
The Enneagram Test: How it Can Help Fitness Pros
38 min
237
The Enneagram Test: Dictating Our Personality, ...
30 min
238
How to Ditch Bad Habits
22 min
239
Better Wellness: Tips to Boost Your Energy and ...
43 min
240
The Psychology of Self-Defense
35 min
241
Why Do We Take Things Personally?
26 min
242
Special Guest - Fitness Influencer Kelsey Wells
29 min
243
Facing Anxiety in the Aftermath of the Pandemic
42 min
244
Foods That Boost Your Brain, Build a Better Min...
34 min
245
Why It’s So Hard to Break Up with Sugar
32 min
246
How to Build Intrinsic Motivation in Clients
44 min
247
Learn to Reshape the Way You Think and Unlock Y...
29 min
248
How to Use Mental Training to Maximize Performance
40 min
249
As the Fitness World Shifts – Are You Ready to ...
41 min
250
Overcoming Imposter Syndrome
38 min