Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
226
Part II: Controlling the Pitfalls of Perfectionism
17 min
227
Part I: Controlling the Pitfalls of Perfectionism
21 min
228
The Psychology of Flow: Transform Your Client’s...
42 min
229
The Enneagram Test: How it Can Help Fitness Pros
38 min
230
The Enneagram Test: Dictating Our Personality, ...
30 min
231
How to Ditch Bad Habits
22 min
232
Better Wellness: Tips to Boost Your Energy and ...
43 min
233
The Psychology of Self-Defense
35 min
234
Why Do We Take Things Personally?
26 min
235
Special Guest - Fitness Influencer Kelsey Wells
29 min
236
Facing Anxiety in the Aftermath of the Pandemic
42 min
237
Foods That Boost Your Brain, Build a Better Min...
34 min
238
Why It’s So Hard to Break Up with Sugar
32 min
239
How to Build Intrinsic Motivation in Clients
44 min
240
Learn to Reshape the Way You Think and Unlock Y...
29 min
241
How to Use Mental Training to Maximize Performance
40 min
242
As the Fitness World Shifts – Are You Ready to ...
41 min
243
Overcoming Imposter Syndrome
38 min
244
Six Daily Habits that will Boost Your Mental He...
30 min
245
Special Guest Ruba Ali
45 min
246
Part II – Are You Thinking Too Small and Living...
32 min
247
Part I – Are You Letting Fear Call the Shots?
28 min
248
Five Lessons We Can Learn from Life’s Most Diff...
43 min
249
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
250
Want to Stress Less? Stop Doing These 10 Things!
37 min