Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
226
Why Do We Take Things Personally?
26 min
227
Special Guest - Fitness Influencer Kelsey Wells
29 min
228
Facing Anxiety in the Aftermath of the Pandemic
42 min
229
Foods That Boost Your Brain, Build a Better Min...
34 min
230
Why It’s So Hard to Break Up with Sugar
32 min
231
How to Build Intrinsic Motivation in Clients
44 min
232
Learn to Reshape the Way You Think and Unlock Y...
29 min
233
How to Use Mental Training to Maximize Performance
40 min
234
As the Fitness World Shifts – Are You Ready to ...
41 min
235
Overcoming Imposter Syndrome
38 min
236
Six Daily Habits that will Boost Your Mental He...
30 min
237
Special Guest Ruba Ali
45 min
238
Part II – Are You Thinking Too Small and Living...
32 min
239
Part I – Are You Letting Fear Call the Shots?
28 min
240
Five Lessons We Can Learn from Life’s Most Diff...
43 min
241
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
242
Want to Stress Less? Stop Doing These 10 Things!
37 min
243
The Joy of Joints- Exercise Essentials for Clie...
43 min
244
Part II - How to Keep the Energy Vampires Away
22 min
245
How to Keep the Energy Vampires Away
32 min
246
Avoiding Burnout as a Trainer
31 min
247
Tips to Avoid Bad Trainer Behavior
16 min
248
How to Manage All Types of Clients
19 min
249
Jump Start Your Fitness
36 min
250
Tapas Style Training Information from Industry ...
11 min