Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
226
The Enneagram Test: Dictating Our Personality, ...
30 min
227
How to Ditch Bad Habits
22 min
228
Better Wellness: Tips to Boost Your Energy and ...
43 min
229
The Psychology of Self-Defense
35 min
230
Why Do We Take Things Personally?
26 min
231
Special Guest - Fitness Influencer Kelsey Wells
29 min
232
Facing Anxiety in the Aftermath of the Pandemic
42 min
233
Foods That Boost Your Brain, Build a Better Min...
34 min
234
Why It’s So Hard to Break Up with Sugar
32 min
235
How to Build Intrinsic Motivation in Clients
44 min
236
Learn to Reshape the Way You Think and Unlock Y...
29 min
237
How to Use Mental Training to Maximize Performance
40 min
238
As the Fitness World Shifts – Are You Ready to ...
41 min
239
Overcoming Imposter Syndrome
38 min
240
Six Daily Habits that will Boost Your Mental He...
30 min
241
Special Guest Ruba Ali
45 min
242
Part II – Are You Thinking Too Small and Living...
32 min
243
Part I – Are You Letting Fear Call the Shots?
28 min
244
Five Lessons We Can Learn from Life’s Most Diff...
43 min
245
Harnessing Your Strengths to Reduce Stress, Bui...
36 min
246
Want to Stress Less? Stop Doing These 10 Things!
37 min
247
The Joy of Joints- Exercise Essentials for Clie...
43 min
248
Part II - How to Keep the Energy Vampires Away
22 min
249
How to Keep the Energy Vampires Away
32 min
250
Avoiding Burnout as a Trainer
31 min