Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Why You Hate Being Wrong (And What Really Matte...
21 min
27
Snack Size Mental Health Skills
25 min
28
Memory & Cognition Improvement Through Movement
38 min
29
Is Your Worth Based on Results?
28 min
30
Hidden Dangers of Following Trends
28 min
31
Break Up with Diets: Build Trust with Your Body
29 min
32
Words Matter: Motivation Beyond Aesthetics
32 min
33
Addiction to Action: The Road to Recovery & Tra...
27 min
34
Why You Pee Your Pants: Tips to Take Control
25 min
35
Ayurvedic Solutions to Mental Health
28 min
36
Emotional Intelligence: The Healing Power of La...
29 min
37
Beyond Grief: Why Emotional Pain Lingers
27 min
38
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
39
Master Your Time: Productivity Hacks for Wellne...
24 min
40
Sweat Equity: Building Leadership Through Fitness
28 min
41
Beyond Loneliness: The Power of Small Connections
24 min
42
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
43
What’s Stopping You?
28 min
44
Why Your Safety Zone Is Your Danger Zone
29 min
45
Put on the Breaks: Slow Down to Speed Up
33 min
46
Active Recovery: Lotion for Motion
30 min
47
Break Free from Stress
26 min
48
One Word That Will Transform Your Life
23 min
49
How to Reset Your Personal Compass
26 min
50
How to Deal with Disappointment
17 min