Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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How to Stop Negativity Bias: Simple Mindset Shi...
26 min
27
Master Your Time: Productivity Hacks for Wellne...
24 min
28
Sweat Equity: Building Leadership Through Fitness
28 min
29
Beyond Loneliness: The Power of Small Connections
24 min
30
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
31
What’s Stopping You?
28 min
32
Why Your Safety Zone Is Your Danger Zone
29 min
33
Put on the Breaks: Slow Down to Speed Up
33 min
34
Active Recovery: Lotion for Motion
30 min
35
Break Free from Stress
26 min
36
One Word That Will Transform Your Life
23 min
37
How to Reset Your Personal Compass
26 min
38
How to Deal with Disappointment
17 min
39
Mental Fitness for Life
29 min
40
Why Fixing Yourself is Holding You Back
30 min
41
The Power of Pause: Beat Holiday Burnout
25 min
42
How to Stop Sleepless Nights
35 min
43
Shift Happens: Navigate Life Transitions
26 min
44
Redefining Personal Training: The Rise of the H...
28 min
45
Amygdala Hijack: Brain Mastery 101
27 min
46
Starving for Self-love: Why We Eat Our Emotions
32 min
47
Part II: Relationship Autopsy
24 min
48
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
49
The Cost of Blame: How it Hurts Relationships
24 min
50
Women’s Fitness: Tailoring Training to Life Tra...
28 min