Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Why Quitting Isn’t Failing: Lessons in Resilien...
40 min
27
Scent, Memory, & Motivation: The Brain Science ...
31 min
28
Unlocking Better Sleep: Ayurvedic Insights on E...
31 min
29
Conflict Avoidance & Chronic Stress: The Silent...
28 min
30
From Overwhelm to Joy: Creative Leadership & We...
38 min
31
Understanding Internal Family Systems: Transfor...
27 min
32
How Emotional Outsourcing Impacts Women: Safety...
35 min
33
From Stress to Support: Building Psychological ...
31 min
34
Unlocking Client Motivation: Why Emotional Conn...
20 min
35
How Your Habits Are Secretly Sabotaging Your Life
25 min
36
Why You Hate Being Wrong (And What Really Matte...
21 min
37
Snack Size Mental Health Skills
25 min
38
Memory & Cognition Improvement Through Movement
38 min
39
Is Your Worth Based on Results?
28 min
40
Hidden Dangers of Following Trends
28 min
41
Break Up with Diets: Build Trust with Your Body
29 min
42
Words Matter: Motivation Beyond Aesthetics
32 min
43
Addiction to Action: The Road to Recovery & Tra...
27 min
44
Why You Pee Your Pants: Tips to Take Control
25 min
45
Ayurvedic Solutions to Mental Health
28 min
46
Emotional Intelligence: The Healing Power of La...
29 min
47
Beyond Grief: Why Emotional Pain Lingers
27 min
48
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
49
Master Your Time: Productivity Hacks for Wellne...
24 min
50
Sweat Equity: Building Leadership Through Fitness
28 min