Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Put on the Breaks: Slow Down to Speed Up
33 min
27
Active Recovery: Lotion for Motion
30 min
28
Break Free from Stress
26 min
29
One Word That Will Transform Your Life
23 min
30
How to Reset Your Personal Compass
26 min
31
How to Deal with Disappointment
17 min
32
Mental Fitness for Life
29 min
33
Why Fixing Yourself is Holding You Back
30 min
34
The Power of Pause: Beat Holiday Burnout
25 min
35
How to Stop Sleepless Nights
35 min
36
Shift Happens: Navigate Life Transitions
26 min
37
Redefining Personal Training: The Rise of the H...
28 min
38
Amygdala Hijack: Brain Mastery 101
27 min
39
Starving for Self-love: Why We Eat Our Emotions
32 min
40
Part II: Relationship Autopsy
24 min
41
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
42
The Cost of Blame: How it Hurts Relationships
24 min
43
Women’s Fitness: Tailoring Training to Life Tra...
28 min
44
How Anger Sabotages Your Health & Relationships
25 min
45
Gut Health, Nutrition & Mental Health
32 min
46
Hormones, Nutrition & Mental Health
32 min
47
Are You Being Too Honest?
24 min
48
Five Awkward Things We All Do (But Never Admit)
30 min
49
Love as Medicine: The Surprising Science of Lov...
36 min
50
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min