Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Women’s Fitness: Tailoring Training to Life Tra...
28 min
27
How Anger Sabotages Your Health & Relationships
25 min
28
Gut Health, Nutrition & Mental Health
32 min
29
Hormones, Nutrition & Mental Health
32 min
30
Are You Being Too Honest?
24 min
31
Five Awkward Things We All Do (But Never Admit)
30 min
32
Love as Medicine: The Surprising Science of Lov...
36 min
33
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
34
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
35
Don’t Let Fear Be the CEO of Your Life
32 min
36
The Rise from Rock Bottom: Building Back After ...
29 min
37
Challenging Ageism for Healthier Bodies & Minds
31 min
38
Lighten Up, Live More: Lessons from an Ultralig...
32 min
39
Build Client Motivation Using Informed Choice
32 min
40
Part II - Simplify Your Life: Subtract More, St...
18 min
41
Part I - Simplify Your Life: Subtract More, Str...
29 min
42
Are You Being Honest with Yourself?
30 min
43
How to Set Yourself Up for Financial Success
24 min
44
Why We Fake It
29 min
45
Stress Mastery: The Key to Peak Performance
33 min
46
Can Two Things Be True at the Same Time?
27 min
47
Stress & Burnout: Mental Health at Work
34 min
48
What Are Adverse Childhood Experiences (ACEs)?
50 min
49
Cutting Back on Sugar & Sodium
30 min
50
Staying Stuck: The Cost of Inaction
34 min