Strong Mind, Strong Body

Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.

Health & Fitness
26
Nutrition for Balancing Moods
38 min
27
(Holiday Bonus) Female Pelvic Health
34 min
28
How to Live Beyond Limits
22 min
29
(Holiday Bonus) How Small Habits Lead to Big Re...
37 min
30
Five Ways to Stop Settling & Start Achieving
25 min
31
Advanced Strategies to Enhance Balance in Older...
28 min
32
Stress-Free Gift Giving
26 min
33
Building Resilience to Stress
31 min
34
Optimize Brain Health & Cognition After 50
32 min
35
Are You Being Too Honest?
24 min
36
Exploring Genetic Testing for the Healthy
31 min
37
Can Psychedelics Change How We Age?
25 min
38
Increase Trust with Testimonials
30 min
39
You Become Your Story
39 min
40
Can Consistency Help You Navigate Change?
30 min
41
Can Emotional Agility Boost Resilience and Buil...
28 min
42
How to Make AI Work for You
29 min
43
Artificial Intelligence: It’s More Than ChatGPT
29 min
44
To Caffeinate or Not?
29 min
45
Mastering Presence & Performance in Coaching
31 min
46
Meal Prep Made Simple
26 min
47
Does Aging Mean We Become Invisible?
23 min
48
Tapping Techniques to Reduce Stress & Anxiety
29 min
49
Why Trust Matters
19 min
50
What Does the Future Hold for Personal Trainers?
35 min