Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
From Stress to Support: Building Psychological ...
31 min
27
Unlocking Client Motivation: Why Emotional Conn...
20 min
28
How Your Habits Are Secretly Sabotaging Your Life
25 min
29
Why You Hate Being Wrong (And What Really Matte...
21 min
30
Snack Size Mental Health Skills
25 min
31
Memory & Cognition Improvement Through Movement
38 min
32
Is Your Worth Based on Results?
28 min
33
Hidden Dangers of Following Trends
28 min
34
Break Up with Diets: Build Trust with Your Body
29 min
35
Words Matter: Motivation Beyond Aesthetics
32 min
36
Addiction to Action: The Road to Recovery & Tra...
27 min
37
Why You Pee Your Pants: Tips to Take Control
25 min
38
Ayurvedic Solutions to Mental Health
28 min
39
Emotional Intelligence: The Healing Power of La...
29 min
40
Beyond Grief: Why Emotional Pain Lingers
27 min
41
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
42
Master Your Time: Productivity Hacks for Wellne...
24 min
43
Sweat Equity: Building Leadership Through Fitness
28 min
44
Beyond Loneliness: The Power of Small Connections
24 min
45
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
46
What’s Stopping You?
28 min
47
Why Your Safety Zone Is Your Danger Zone
29 min
48
Put on the Breaks: Slow Down to Speed Up
33 min
49
Active Recovery: Lotion for Motion
30 min
50
Break Free from Stress
26 min