Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Break Up with Diets: Build Trust with Your Body
29 min
27
Words Matter: Motivation Beyond Aesthetics
32 min
28
Addiction to Action: The Road to Recovery & Tra...
27 min
29
Why You Pee Your Pants: Tips to Take Control
25 min
30
Ayurvedic Solutions to Mental Health
28 min
31
Emotional Intelligence: The Healing Power of La...
29 min
32
Beyond Grief: Why Emotional Pain Lingers
27 min
33
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
34
Master Your Time: Productivity Hacks for Wellne...
24 min
35
Sweat Equity: Building Leadership Through Fitness
28 min
36
Beyond Loneliness: The Power of Small Connections
24 min
37
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
38
What’s Stopping You?
28 min
39
Why Your Safety Zone Is Your Danger Zone
29 min
40
Put on the Breaks: Slow Down to Speed Up
33 min
41
Active Recovery: Lotion for Motion
30 min
42
Break Free from Stress
26 min
43
One Word That Will Transform Your Life
23 min
44
How to Reset Your Personal Compass
26 min
45
How to Deal with Disappointment
17 min
46
Mental Fitness for Life
29 min
47
Why Fixing Yourself is Holding You Back
30 min
48
The Power of Pause: Beat Holiday Burnout
25 min
49
How to Stop Sleepless Nights
35 min
50
Shift Happens: Navigate Life Transitions
26 min