Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Why You Pee Your Pants: Tips to Take Control
25 min
27
Ayurvedic Solutions to Mental Health
28 min
28
Emotional Intelligence: The Healing Power of La...
29 min
29
Beyond Grief: Why Emotional Pain Lingers
27 min
30
How to Stop Negativity Bias: Simple Mindset Shi...
26 min
31
Master Your Time: Productivity Hacks for Wellne...
24 min
32
Sweat Equity: Building Leadership Through Fitness
28 min
33
Beyond Loneliness: The Power of Small Connections
24 min
34
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
35
What’s Stopping You?
28 min
36
Why Your Safety Zone Is Your Danger Zone
29 min
37
Put on the Breaks: Slow Down to Speed Up
33 min
38
Active Recovery: Lotion for Motion
30 min
39
Break Free from Stress
26 min
40
One Word That Will Transform Your Life
23 min
41
How to Reset Your Personal Compass
26 min
42
How to Deal with Disappointment
17 min
43
Mental Fitness for Life
29 min
44
Why Fixing Yourself is Holding You Back
30 min
45
The Power of Pause: Beat Holiday Burnout
25 min
46
How to Stop Sleepless Nights
35 min
47
Shift Happens: Navigate Life Transitions
26 min
48
Redefining Personal Training: The Rise of the H...
28 min
49
Amygdala Hijack: Brain Mastery 101
27 min
50
Starving for Self-love: Why We Eat Our Emotions
32 min