Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
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Beyond Loneliness: The Power of Small Connections
24 min
27
The MAGIC of Storytelling: Use Your Story to Sp...
31 min
28
What’s Stopping You?
28 min
29
Why Your Safety Zone Is Your Danger Zone
29 min
30
Put on the Breaks: Slow Down to Speed Up
33 min
31
Active Recovery: Lotion for Motion
30 min
32
Break Free from Stress
26 min
33
One Word That Will Transform Your Life
23 min
34
How to Reset Your Personal Compass
26 min
35
How to Deal with Disappointment
17 min
36
Mental Fitness for Life
29 min
37
Why Fixing Yourself is Holding You Back
30 min
38
The Power of Pause: Beat Holiday Burnout
25 min
39
How to Stop Sleepless Nights
35 min
40
Shift Happens: Navigate Life Transitions
26 min
41
Redefining Personal Training: The Rise of the H...
28 min
42
Amygdala Hijack: Brain Mastery 101
27 min
43
Starving for Self-love: Why We Eat Our Emotions
32 min
44
Part II: Relationship Autopsy
24 min
45
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
46
The Cost of Blame: How it Hurts Relationships
24 min
47
Women’s Fitness: Tailoring Training to Life Tra...
28 min
48
How Anger Sabotages Your Health & Relationships
25 min
49
Gut Health, Nutrition & Mental Health
32 min
50
Hormones, Nutrition & Mental Health
32 min