Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
The Power of Pause: Beat Holiday Burnout
25 min
27
How to Stop Sleepless Nights
35 min
28
Shift Happens: Navigate Life Transitions
26 min
29
Redefining Personal Training: The Rise of the H...
28 min
30
Amygdala Hijack: Brain Mastery 101
27 min
31
Starving for Self-love: Why We Eat Our Emotions
32 min
32
Part II: Relationship Autopsy
24 min
33
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
34
The Cost of Blame: How it Hurts Relationships
24 min
35
Women’s Fitness: Tailoring Training to Life Tra...
28 min
36
How Anger Sabotages Your Health & Relationships
25 min
37
Gut Health, Nutrition & Mental Health
32 min
38
Hormones, Nutrition & Mental Health
32 min
39
Are You Being Too Honest?
24 min
40
Five Awkward Things We All Do (But Never Admit)
30 min
41
Love as Medicine: The Surprising Science of Lov...
36 min
42
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
43
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
44
Don’t Let Fear Be the CEO of Your Life
32 min
45
The Rise from Rock Bottom: Building Back After ...
29 min
46
Challenging Ageism for Healthier Bodies & Minds
31 min
47
Lighten Up, Live More: Lessons from an Ultralig...
32 min
48
Build Client Motivation Using Informed Choice
32 min
49
Part II - Simplify Your Life: Subtract More, St...
18 min
50
Part I - Simplify Your Life: Subtract More, Str...
29 min