Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
26
Redefining Personal Training: The Rise of the H...
28 min
27
Amygdala Hijack: Brain Mastery 101
27 min
28
Starving for Self-love: Why We Eat Our Emotions
32 min
29
Part II: Relationship Autopsy
24 min
30
Part I: Emotional Tsunami: Surviving Life's Storms
34 min
31
The Cost of Blame: How it Hurts Relationships
24 min
32
Women’s Fitness: Tailoring Training to Life Tra...
28 min
33
How Anger Sabotages Your Health & Relationships
25 min
34
Gut Health, Nutrition & Mental Health
32 min
35
Hormones, Nutrition & Mental Health
32 min
36
Are You Being Too Honest?
24 min
37
Five Awkward Things We All Do (But Never Admit)
30 min
38
Love as Medicine: The Surprising Science of Lov...
36 min
39
Bulletproof Boundaries: Safeguarding Your Sanit...
29 min
40
Bulletproof Boundaries: Safeguarding Your Sanit...
30 min
41
Don’t Let Fear Be the CEO of Your Life
32 min
42
The Rise from Rock Bottom: Building Back After ...
29 min
43
Challenging Ageism for Healthier Bodies & Minds
31 min
44
Lighten Up, Live More: Lessons from an Ultralig...
32 min
45
Build Client Motivation Using Informed Choice
32 min
46
Part II - Simplify Your Life: Subtract More, St...
18 min
47
Part I - Simplify Your Life: Subtract More, Str...
29 min
48
Are You Being Honest with Yourself?
30 min
49
How to Set Yourself Up for Financial Success
24 min
50
Why We Fake It
29 min