Strong Mind, Strong Body
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
76
Nutrition for Balancing Moods
38 min
77
(Holiday Bonus) Female Pelvic Health
34 min
78
How to Live Beyond Limits
22 min
79
(Holiday Bonus) How Small Habits Lead to Big Re...
37 min
80
Five Ways to Stop Settling & Start Achieving
25 min
81
Advanced Strategies to Enhance Balance in Older...
28 min
82
Stress-Free Gift Giving
26 min
83
Building Resilience to Stress
31 min
84
Optimize Brain Health & Cognition After 50
32 min
85
Are You Being Too Honest?
24 min
86
Exploring Genetic Testing for the Healthy
31 min
87
Can Psychedelics Change How We Age?
25 min
88
Increase Trust with Testimonials
30 min
89
You Become Your Story
39 min
90
Can Consistency Help You Navigate Change?
30 min
91
Can Emotional Agility Boost Resilience and Buil...
28 min
92
How to Make AI Work for You
29 min
93
Artificial Intelligence: It’s More Than ChatGPT
29 min
94
To Caffeinate or Not?
29 min
95
Mastering Presence & Performance in Coaching
31 min
96
Meal Prep Made Simple
26 min
97
Does Aging Mean We Become Invisible?
23 min
98
Tapping Techniques to Reduce Stress & Anxiety
29 min
99
Why Trust Matters
19 min
100
What Does the Future Hold for Personal Trainers?
35 min