Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
201
Energy Healing 101
31 min
202
Meditation For Resilience
14 min
203
8 Min Morning Positivity Meditation
9 min
204
5 Minute Body Scan Meditation
8 min
205
Answering Your Questions
43 min
206
20 Min Sweet Dreams Meditation
20 min
207
2023 Summer Solstice Meditation
10 min
208
5 Meditation Practices For Summer
28 min
209
Happiness Yoga Nidra
30 min
210
Mini Anxiety Breathwork Ft. Ashley Neese
9 min
211
5 Min Grounding Meditation
7 min
212
Meditation For Pain
18 min
213
Meditation + Pain Freeform
36 min
214
A Meditation For Tough Days
13 min
215
Focused Breath Meditation
10 min
216
Life Updates, Retreat Recap and Book Preview
61 min
217
Ignite Your Passion Meditation
14 min
218
5 Min Positive Affirmation Meditation
7 min
219
Chakra Balancing Soundbath
18 min
220
Soundbaths 101
47 min
221
Relax After A Long Day Meditation
12 min
222
Hope Meditation
13 min
223
Soul Work 101 + Deck Discussion
57 min
224
Soul Connection Meditation
12 min
225
Guided Body Scan Meditation
Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.
14 min