<p>Practice mindfulness while you do a daily task, chore, or activity with this highly requested guided practice. This 10 minute practice walks you through using your senses and turning a simple chore into a mindfulness activity infused with gratitude and joy.

What is the different between meditation and mindfulness and why should you be practicing both? In this freeform (no meditation) episode Kelly breaks down the difference between these two practices and how you can incorporate mindfulness into your daily routine, and why you shoulder consider turning one chore a day into a ritual.

<p>Need a daily pick me up? This short but sweet 10 minute positive affirmation meditation is designed to help you find positivity each day and welcome in a wonderful day.</p><p><br></p><p><a href="//patreon.com/MindfulinMinutesPodcast"><u>Join MIM on Patreon here</u></a></p><p><a href="https://www.amazon.com/Mindful-Minutes-Meditation-Practices-Connection/dp/076038214X/ref=sr_1_1?crid=3I4QFCZ5XATDN&amp;keywords=kelly+smith+mindful+in+minutes&amp;qid=1678305314&amp;sprefix=kelly+smith+mindful+in+minute%2Caps%2C102&amp;sr=8-1">Order Kelly's Book here</a></p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>BetterHelp-</strong>Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>Meditation TT</strong></u></p><p>40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module</p><p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Learn more and enroll here</a></p><p><br></p><p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p><p><u><strong>Ignite Your Passion Portugal</strong></u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p><br></p><p><u><strong>Journey Within Mindfulness Retreat w/ Jina Seer</strong></u></p><p>June 1-4</p><p>https://startyouradzenture.com/retreat/bc-june-01-04-2023/</p><p>Use code MINDFUL to save $100 on these retreats</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Take 5 minutes to quiet your mind, find stillness and focus on the moments of pause. This practice utilizes one of Kelly's favorite breath practices which is focusing on the "void" with each breath cycle.

<p>In this brand new yoga nidra for insomnia Kelly leads you through a 32 minute yoga nidra practice to help you fall asleep, and then continues with 5 extra minutes of music to help you drift off. Use this practice when you want to fall asleep, but restless nights are keeping you up.

<p>This time of year love can be on the mind, but it is important to remember that you are worthy of love from yourself and from others. This guided meditation helps to remind you of your worthiness of love, and help cultivate an abundance of love and light within your heart center.&nbsp;</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>BetterHelp-</strong>Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>Meditation TT</strong></u></p><p>40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module</p><p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Learn more and enroll here</a></p><p><br></p><p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p><p><u>Ignite Your Passion Portugal</u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on this retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>This freeform episode is all about Kelly's teaching philosophy, her (very DIY) way of becoming a meditation teacher, and exactly what is inside the newly revamped 40-hour meditation teacher training and why she made so many changes to the signature program.

<p>In this week's guided meditation, we are scaling back and doing a simple but powerful practice to help you quiet the chatter and reduce the noise around you, and retreat to the safe, quiet, still space within. This practice using a balancing breath, senses cycling, and then you are challenged to sit and be without guidance for one minute.</p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>BetterHelp-</strong>Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p><p><u>Ignite Your Passion Portugal</u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on this retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

This 5 min meditation is designed to help you welcome in luck, abundance, and greatness into your day. It works with breath, visualization, and ends with mantras to welcome in all that is good into your day.

<p>In this week's freeform episode Kelly dives into what is happening physically and neurologically when you are experiencing anxiety in the hopes it can help reframe the way you think about your anxiety symptoms and break free from your anxious thoughts. This episode dives into the there main players of anxiety, the limbic system, the sympathetic nervous system, and the parasympathetic nervous system and ends with some of Kelly's favorite practices for short-term and long-term anxiety relief.</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Thank you to this episode's sponsors</strong></u></p><p><strong>BetterHelp-</strong>Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><strong>Secret Life Pod</strong>- Listen to the Secret Life Podcast on <a href="https://podcasts.apple.com/us/podcast/secret-life/id1521171499">Apple Podcasts</a>, <a href="https://open.spotify.com/show/6Z3zp6rOdfvRV0C6DiubyQ?si=a5ea42a2685f4227">Spotify,</a> or wherever you get your podcasts.</p><p><br></p><p><u><strong>2023 Retreats</strong></u></p><p><u>Ignite Your Passion Portugal (almost sold out!)</u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on this retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice utilizes breath, a sun rise visualization and a special morning mantra.</p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><u><strong>Magic Mind- </strong></u>Visit<u><strong> </strong></u>https://www.magicmind.co/MIM and use code MIM20 to save 40% off a subscription</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>2023 Retreats (Only a few spots left!)</strong></u></p><p><u>Ignite Your Passion Portugal</u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on this retreat</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Have you ever wondered how you can take your meditation to the next level? In this freeform episode Kelly shares not only when you know it's time to challenge yourself, but also 7 of her favorite ways to deepen and expand an existing meditation practice.

<p>Connect with your breath and work on your breath control with this guided meditation. In this 13 minute practice you will do two rounds of "3-part breath" to gain control over the inhale and exhale, and get a reset from your breath.</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>BetterHelp-</strong>Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>2023 Retreats</strong></u></p><p><u>Ignite Your Passion Portugal</u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on this retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Take 5 minutes to welcome in the New Year with this manifestation meditation. Welcome in goodness, and all you need to make your dreams come true in 2023 with this practice.&nbsp;</p><p><br></p><p><u><strong>At H(om)E NYE retreat</strong></u></p><p>Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be available until 1/7/23 <a href="https://www.yogaforyouonline.com/copy-of-at-h-om-e-retreat">(save your spot here)</a></p><p><br></p><p><u>This is a community Mini</u></p><p>This month we are supporting <a href="https://app.donorfy.com/donate/KK1DKIBW91/HelpBelugas">The Sea Life Trust Beluga Whale Sanctuar</a>y In Iceland. All ad revenue generated in January 2023 will be donated to this organization.</p><p>Learn more about The Sea Life Trust Beluga Whale Sanctuary <a href="https://app.donorfy.com/donate/KK1DKIBW91/HelpBelugas">here</a></p><p><br></p><p>Join Kelly in Iceland or Portugal on a retreat in 2023 <a href="https://www.yogaforyouonline.com/retreats">(get all the details here)</a></p><p>Use code MINDFUL to save $100</p><p><a href="https://www.yogaforyouonline.com/retreats">Join the retreat waitlist here</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Ready to release the year behind and welcome in fresh, new beginnings in the new year? This guided meditation takes you on a journey under the northern lights on a black sand beach and utilizes breath and visualization.</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>At H(om)E NYE retreat</strong></u></p><p>Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 <a href="https://www.yogaforyouonline.com/copy-of-at-h-om-e-retreat">(save your spot here)</a></p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>BetterHelp-</strong>Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>2023 Retreats</strong></u></p><p><u>Ignite Your Passion Portugal</u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on this retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Does this time of year make your social anxiety go into overdrive? This guided meditation is designed to help you quell your anxiety before a social interaction and has practices that can be used during the interactions as well when needed.

Do you ever feel yourself stuck in the constant cycle of people pleasing? In this freeform episode Kelly talks about breaking free from this constant need to please others, how your time is like a pizza, her favorite ways to say no, and tips for stopping people pleasing.

<p>Feel a need to always please others? This guided meditation helps to release your people pleasing tendencies, quiet the mind, and soften the heart. This practice uses breath, body scans, and mantras.</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>At H(om)E NYE retreat</strong></u></p><p>Ignite 2023 with the virtual at home 3-hour retreat now available for pre-save and will be instantly unlocked 12/26 <a href="https://www.yogaforyouonline.com/copy-of-at-h-om-e-retreat">(save your spot here)</a></p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>BetterHelp-</strong>Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>2023 Retreats</strong></u></p><p><u>Ignite Your Passion Portugal</u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on this retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

In this freeform episode Kelly dives into the science behind depression and how it impacts your brain, and how meditation can help to reverse these neurological changes and support you during depression, and finishes with her own personal tips for navigating depression.

<p>This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.</p><p>If you, or someone you know is struggling with depression <a href="https://www.everydayhealth.com/depression/guide/resources/">here is a list of resources.</a></p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- Get a free year supply of vitamin D and 5 travel pack at </strong><a href="https://athleticgreens.com/campaign/d35ct-offer-immunity/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=mindfulminutes_d35ct__a3149__o27&amp;utm_term=cac__a3149__o27&amp;utm_content=health__a3149__o27"><strong>www.athleticgreens.com/minutes</strong></a></p><p><br></p><p><strong>2023 Retreats</strong></p><p><u><strong>Ignite Your Passion Portugal</strong></u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on this retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

<p>Snuggle up, get cozy, close your eyes and let this 20 minute body scan help lull you to sleep. This meditation includes 19 minuets of guided practice followed by 3 minutes of music only.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>InsideTracker- </strong>Receive 20% off your order at<strong> </strong><a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><strong>2030 Retreats</strong></p><p><u><strong>Ignite Your Passion Portugal</strong></u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on either retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>