Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.

<p>Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.&nbsp;</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Bonus- <a href="https://dogged-innovator-17.ck.page/4edf9ecc65" rel="ugc noopener noreferrer" target="_blank">Unlock 3 free sleep meditations here</a></p><p><u><strong>Thank you to this episode's sponsor</strong></u></p><p>InsideTracker- Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><u><strong>Join Kelly This Year</strong></u></p><p>2022 Trainings</p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Yoga Nidra TT</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Restorative Yoga TT</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

<p>In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.</p><p><a href="https://dogged-innovator-17.ck.page/products/at-h-om-e-retreat">Join the virtual Worthy + Well at H(om)E retreat here</a> August 14th 10am-1pm CST</p><p><strong>Thank you to our sponsors</strong></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>InsideTracker- Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.

<p>This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.</p><p>Check out Sharon's book <a href="https://www.amazon.com/Real-Change-Mindfulness-Ourselves-World/dp/B082P79KQY/ref=sr_1_1?keywords=Sharon+Salzberg&amp;qid=1658493846&amp;s=audible&amp;sr=1-1">Real Change</a>, and Kelly's personal favorite book<a href="https://www.amazon.com/Real-Happiness-Sharon-Salzberg-audiobook/dp/B0054TPHDW/ref=sr_1_3?crid=1J4NTHCDSV2M0&amp;keywords=sharon+salzburg&amp;qid=1658493748&amp;sprefix=sharon+salzberg%2Caps%2C97&amp;sr=8-3"> Real Happiness</a></p><p>Learn more about Sharon <a href="https://www.sharonsalzberg.com">on her website</a> and check out her podcast <a href="https://www.sharonsalzberg.com/metta-hour-podcast/">Metta Hour Podcast</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Thank you to our sponsors</strong></u></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-bristol-kelly-smith-bristol-05156733">Bristol- Sept 30-Oct 1</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training"><u>Join a Restorative Yoga TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-restorative-yoga-teacher-training-bristol-kelly-smith-bristol-77404140">Bristol- Oct 2-3</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)<br></p>

In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison.

<p>This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path.&nbsp;</p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><u><strong>Lifestyle Intelligence App- </strong></u>Go to <u><strong>lqapp.co/MINDFUL</strong></u> and click “Get the App” for a one-month free trial to all new users.</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-bristol-kelly-smith-bristol-05156733">Bristol- Sept 30-Oct 1</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training"><u>Join a Restorative Yoga TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-restorative-yoga-teacher-training-bristol-kelly-smith-bristol-77404140">Bristol- Oct 2-3</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You.

You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice.

Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good.

It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience.

Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice.

<p>This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.</p><p><u>Thank you to our episode's sponsors</u></p><p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Yoga Nidra TT</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Restorative Yoga TT</a></p><p><u><strong>Upcoming Retreats</strong></u></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157" rel="ugc noopener noreferrer" target="_blank">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221" rel="ugc noopener noreferrer" target="_blank">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

<p>In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in your life.&nbsp;</p><p>Thank you to our episode's sponsors</p><p>Current- <a href="https://current.com/lp/mindful-1/?utm_source=podcast&amp;utm_campaign=podcast_may22_mindful" rel="ugc noopener noreferrer" target="_blank">current.com/mindfu</a>l for a chance to win $200!</p><p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>Ritual- Save 10% off your first three months at www.ritual.com/mindful</p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation utilizes rotation of body awareness and guided visualization.

Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.

<p>This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self.</p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://dogged-innovator-17.ck.page/4edf9ecc65">Unlock 3 free sleep meditations here</a></p><p><u><strong>Thank you to our sponsors!</strong></u></p><p><strong>BiOptimizers-</strong>Visit magbreakthrough.com/mindful&nbsp; and use code mindful to save 10%</p><p><br></p><p><u><strong>Join Kelly This Year</strong></u></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training">Join a Yoga Nidra TT</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training">Join a Restorative Yoga TT</a></p><p><u><strong>Retreats</strong></u></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly for a weekend in England July 8-10</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>