Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
401
Follow Your Breath Meditation
<p>This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.&nbsp;</p><p>Please subscribe and leave a 5 star review (pretty please!)</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>
18 min
402
A Meditation For Building Boundaries
<p>In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.</p><p>Please subscribe and leave a 5 star review (pretty please!)</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>
15 min
403
Burnout + Boundaries
<p>In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.</p><p>Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>
57 min
404
A Meditation For Centering
<p>Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.</p><p>Meditation begins (2:26)</p><p>Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>
15 min
405
10 Minute Morning Meditation
10 min
406
A Meditation For Instant Calm
19 min
407
Winter Reset Meditation
<p>Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead.&nbsp;</p><p>Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats</p><p><br></p>
16 min
408
Yoga Nidra For Gratitude
<p>It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.</p><p>Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline</p><p>Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge</p>
39 min
409
T.W.I.M Meditation
<p>In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Please leave a 5 star review</p>
18 min
410
Loving Kindness, T.W.I.M and The Monks
<p>Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.&nbsp;</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>Mentioned in this episode&nbsp;</p><p><a href="https://www.dhammasukha.org">Bhante's meditation center</a></p><p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Kelly's online meditation TT</a></p><p><a href="https://www.amazon.com/Real-Happiness-10th-Anniversary-Meditation/dp/1523510129/ref=sr_1_4?crid=3QIOQILOH3FTO&amp;dchild=1&amp;keywords=sharon+salzberg&amp;qid=1602803172&amp;sprefix=sharon+sal%2Caps%2C172&amp;sr=8-4">Sharon Salzberg</a></p>
61 min
411
Mini Bravery Meditation
9 min
412
Spiritual Guidance Meditation
15 min
413
A Meditation For Worry
<p>Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.&nbsp;</p><p>Check out Kelly's new podcast- Meditation Mama</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Please leave a 5 star review</p><p><br></p>
18 min
414
Meditation Mama Trailer
<p>Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.&nbsp;</p><p>Please share, rate, and review to spread the word!&nbsp;</p><p>www.yogaforyouonline.com</p>
2 min
415
Reflecting on 3 Years Of Podcasting
65 min
416
A Meditation For Optimism
14 min
417
A Meditation For Relaxation and Sleep
20 min
418
Body Love Meditation
15 min
419
Self-Healing Meditation
<p>This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat.&nbsp;</p><p>Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats</p><p>Start your own podcast by visiting Anchor.fm or downloading the free app</p>
16 min
420
A Meditation For Accepting Change
<p>This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change.&nbsp;</p><p>Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats</p><p>Start your own podcast by visiting Anchor.fm or downloading the free app</p>
18 min
421
Accepting Change And Dealing With Uncertainty
59 min
422
Quiet The Mind Meditation
<p>This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com</p><p>IG- @yogaforyouonline</p><p>This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!&nbsp;</p>
16 min
423
Walking Meditation
<p>This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com</p><p>instagram @yogaforyouonline</p><p>This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm</p>
18 min
424
How To Set Intentions Daily
55 min
425
Morning Intention Setting Meditation
<p>Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com</p><p>Instagram- @yogaforyouonline.com</p><p>Please leave a review and share with your friends</p><p>This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15</p><p>www.yogaforyouonline.com</p>
15 min