Stay healthy, and be kind everyone! In this week’s meditation Kelly leads you through a guided meditation that help to boost your immune system and manifest health into your life as you set the intention of releasing fear and anxiety and cultivating health and wellbeing. Want to join Kelly Virtually? Take a training by emailing … Continue reading Immunity Boosting Meditation →

It’s a guest meditation! This week one of Kelly’s personal teachers and guides shares a meditation to help you connect with your spirit guides. This guided meditation is one that Kelly personally does with Jina often and will help you reach a deeper state of understanding Jina Seavall is a past life regression and hypnosis … Continue reading Spirit Guide Meditation Ft. Jina Seavall →

On this episode of the Mindful in Minutes podcast Kelly leads you through her personal favorite meditation for when you’re feeling overwhelmed. In this practice you will slow down, ground in, clear your mind and bust that overwhelm that is paralyzing you. This episode’s sponsor is Better Help online counseling save 10% on your first … Continue reading A Meditation For Overwhelm →

In this week’s episode Kelly walks you through a guided meditation for those times when you’re hit by insomnia. This 20 minute guided meditation helps to lull you back to sleep as you relax your body and soften your breath. This episode’s sponsor is Lola save 30% on your first subscription with coupon code MIDFUL … Continue reading Insomnia Relief Meditation →

This week’s episode is an exclusive meditation from the 31 day meditation, which you can still join today. Use this meditation to slow down, unwind, and relax while you focus on your breath. This simple but effective meditation is great for anytime you need to slow down and unwind. Commit yourself to 31 straight days … Continue reading Belly Breath Meditation →

Need a little pick me up? Use this meditation to awaken and boost your energy when you are feeling down and sluggish. Stay up to date with all YFY training and events www.yogaforyouonline.com Contact the show info@yogaforyouonline IG- @yogaforyouonline

<p>Renew and revitalize your soul with this guided meditation. Relax and take a journey into a rainforest with a healing crystal cave that uplifts your soul.&nbsp;</p><p>Join the <a href="https://app.namastream.com/#/yogaforyouonline/product/3955">online meditation teacher training</a> (enrollment open 2/1-2/14)&nbsp;</p><p>Contact Kelly- info@yogaforyouonline.com&nbsp;</p><p>IG- @yogaforyouonline www.yogaforyouonline</p>

<p>In this episode Kelly talks about her biggest takeaways and lessons learned from a daily meditation practice as she wraps up the 31 days meditation challenge. Then she shares her honest story about how she became a meditation teacher, and when she knew it was time to begin teaching teachers and design an online course.&nbsp;</p><p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Learn more about the online meditation teacher training</a></p><p>Contact Kelly- info@yogaforyouonline.com</p><p>IG- @yogaforyouonline</p><p><br></p>

In this episode Kelly leads you through a body relaxation technique to release your physical body and then shares a series of positive affirmations to release negativity and give yourself a positive boost for the day. Thanks for being a part of the MIM community! www.yogaforyouonline.com info@yogaforyouonline.com

In this week’s episode of the Mindful in Minutes podcast Kelly shares one of her personal favorite meditations to help cleanse your energy and awaken your chakras during the low energy time of winter. Join Kelly in the UK this spring for a training or workshop Bristol yoga nidra teacher training March 22-23- https://www.wetravel.com/trips/yoga-nidra-tt-bristol-kelly-smith-bristol-77595439 Bristol … Continue reading Chakra Awakening Meditation →

<p>This week’s meditation is a request by a listener. Use this meditation when you need to clear your mind, and take a mental break from work, studying, or anything that you might be doing.</p><p>Join Kelly LIVE on 1/11 7:30pm CST for a yoga nidra for true joy practice Get your ticket here (includes audio recording)</p><p>Learn more about upcoming events- www.yogaforyouonline.com&nbsp;</p><p>Unlock this episode and all episodes ad free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p>

<p>Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.&nbsp;</p><p>Contact the show info@yogaforyouonline.com www.yogaforyouonline.com&nbsp;</p><p><a href="https://www.yogaforyouonline.com/31-day-meditation-challenge">Join the 31-day meditation challenge</a>&nbsp;</p>

<p>In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.&nbsp;</p><p>Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge</p>

<p>In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.&nbsp;</p><p>Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge</p>

<p>In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.&nbsp;</p><p>Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge</p>

<p>In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.&nbsp;</p><p>Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge</p><p>Contact Kelly- info@yogaforyouonline.com</p><p>IG- @yogaforyouonline</p><p>Please rate, subscribe, and review! (5 stars for good karma)</p>

<p>In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.</p><p>If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html</p><p>Contact the show- info@yogaforyouonline.com</p>

<p>The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress.&nbsp;</p><p>Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com</p><p>Please rate, review, and subscribe (5 stars for good karma!)</p>

<p>This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.&nbsp;</p><p>Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga</p><p>Get this episode and all episodes AD FREE- <strong>Subscribe here- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p>

This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com

<p>In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa.&nbsp;</p><p>Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com IG @yogaforyouonline</p><p>&nbsp;Get info on upcoming YFY trainings www.yogaforyouonline.com&nbsp;</p>

<p>In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com&nbsp;</p><p>Stay up to date with YFY- www.yogaforyouonline.com</p><p><br></p>

<p>In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul. &nbsp;&nbsp;</p><p>Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ&nbsp;</p><p>Contact the show- info@yogaforyouonline.com&nbsp;</p><p>IG- yogaforyouonline</p>

<p>In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead.&nbsp;</p><p>Unlock this episode and all episodes AD FREE by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Contact the show- info@yogaforyouonline.com&nbsp;</p><p>IG- @yogaforyouonline</p>

<p>In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other&nbsp;fun things!</p><p>Get this episode and all episodes AD FREE by becoming a subscriber-<a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com</p>