<p>Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>

<p>This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.framebridge.com/" rel="ugc noopener noreferrer" target="_blank">Framebridge</a> save 15% off your first order with coupon code MINDFUL</p><p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>

<p>Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber-<strong> </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://www.yogaforyouonline.com/retreats">Join Kelly on a meditation retreat in 2022- Enrollment open!</a> Save $100 with coupon code MINDFUL</p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly on a meditation retreat in 2022- Enrollment open!</p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>This episode’s sponsor is Mantraband- https://www.mantraband.com CODE- MINDFUL20 to save 20% off your order</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><strong>Join Kelly on a meditation retreat in 2022- Enrollment open!</strong></p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>

<p>Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct" rel="ugc noopener noreferrer" target="_blank">Organifi</a> save 20% off your order with coupon code MINDFUL</p><p>Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct" rel="ugc noopener noreferrer" target="_blank">Organifi</a> save 20% off your order with coupon code MINDFUL</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p><br></p>

<p>This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><strong>This episode is sponsored by </strong><a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct"><strong>Organifi</strong></a><strong> save 20% off your order with coupon code MINDFUL&nbsp;</strong></p><p><strong>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</strong></p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p>Join the retreat waitlist by emailing Kelly or sending a DM on instagram</p>

<p>Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Level up your sleep with the <a href="https://buffy.co/products/the-buffy-comforter-trial" rel="ugc noopener noreferrer" target="_blank">Buffy Cloud Comforter</a> for $20 off with coupon code MIM20 www.buffy.co</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Level up your sleep with the <a href="https://buffy.co/products/the-buffy-comforter-trial">Buffy Cloud Comforter</a> for $20 off with coupon code <strong>MIM20</strong> www.buffy.co</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p><strong>Mentioned in this episode</strong></p><p>Mickayla Stoner Fitness- <a href="https://www.mickaylastoner.com">Website</a> + <a href="https://www.instagram.com/mickaylastonerfitness/">Instagram</a></p><p><a href="https://www.ashleysondergaard.com/?gclid=CjwKCAjwmqKJBhAWEiwAMvGt6KSp1vIKfoFQcQmabVcuCZjlf1GLZEQiV62H_oOanuiJ9U-kg48GRxoCndAQAvD_BwE">Ashley Sondergaard</a></p><p><a href="https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189">Yoga Magic Podcast</a></p><p><a href="https://podcasts.apple.com/us/podcast/astro-self-care-using-virgo-energy/id1472538778?i=1000532564853">Past Lives &amp; The Divine Virgo Season Episode</a></p>

<p>In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life.</p><p>Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training</p><p><strong>This episode's sponsors are&nbsp;</strong></p><p><strong>Interval</strong> online studio tool- https://interval.com</p><p>This episode’s sponsor is <strong>Better Help</strong> online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>To join the retreat waitlist emails info@yogaforyouonline.com</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a></p>

<p>Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.</p><p>Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul</p><p>Contact the show- info@yogaforyouonline.com</p><p>Find Kelly on instagram- @yogaforyouonline</p>

<p>Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.&nbsp;</p><p>Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe</p><p>Contact the show- info@yogaforyouonline.com</p><p>IG- @yogaforyouonline</p><p>www.yogaforyouonline.com</p>