Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the

<p>In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this right?" She explores this topic and other common worries about practicing meditation the "right" way in this bonus freeform episode. Congratulations to the first cohort of the meditation accelerator!</p><p>Listen to Baby or Bust on <a href="https://open.spotify.com/show/2jxaoEvrU0ScHo2gOs0vGr?si=cf8096c055cd462a">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/baby-or-bust/id1603674897">Apple Podcasts</a>, or wherever you get your podcasts today.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly in Hawaii in February at the <a href="https://www.adzentureretreatsyoga.com/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat</a> or in Ireland at the <a href="https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Retreat</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>This week's meditation for renewal is a guest practice with Cassie Uhl. Cassie is a artist, author, and energy healer. She is also Kelly's energy healer and teacher. This 13 minute guided meditation will leave you feeling refreshed, and cleared for a new beginning.&nbsp;</p><p>Learn more about Cassie, her books, and to book a session with her <a href="https://shop.cassieuhl.com">on her website&nbsp;</a></p><p>Follow Cassie on instagram <a href="https://www.instagram.com/cassieuhl/">@cassieuhl</a> and listen to her podcast Awen on <a href="https://podcasts.apple.com/us/podcast/awen-guided-by-spirit/id1575866848">Apple podcasts</a> and <a href="https://open.spotify.com/show/6bpR8BHhNqtF1hBQ8nt5bz?si=773dd3bc65b841de">Spotify</a></p><p>This episode is sponsored by Inside Tracker visit <a href="https://info.insidetracker.com/mim">www.insidetracker.com/MIM</a> to save 20%</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly in Hawaii in February at the <a href="https://www.adzentureretreatsyoga.com/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat</a> or in Ireland at the <a href="https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Retreat</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

In this month's free form episode Kelly shares her 7 favorite mindfulness and healing practices for when you are feeling down, having a hard day or need to give yourself a little TLC.

Welcome to the first full episode of 2022! This 10 minute guided meditation will help you clear your mind, and come to a place of stillness and peace as you focus on your breath for 10 minutes.

Happy 2022!! This year Mindful in Minutes is feeling pulled to give back to the community so on the first of every month Kelly will release a bonus mini meditation and all revenue from that episode will be donated to a different charity or organization that is near and dear to Kelly's heart and/or the MIM community.

<p>In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://www.yogaforyouonline.com/at-home-retreats" rel="ugc noopener noreferrer" target="_blank">Learn more and access the NYE retreat here&nbsp;</a></p><p><a href="https://www.yogaforyouonline.com/services-7" rel="ugc noopener noreferrer" target="_blank">Learn more about the meditation accelerator here </a>and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.</p><p>Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL</p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year.&nbsp;</p><p><strong>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://www.yogaforyouonline.com/at-home-retreats" rel="ugc noopener noreferrer" target="_blank">Learn more and access the NYE retreat here&nbsp;</a></p><p><a href="https://www.yogaforyouonline.com/services-7" rel="ugc noopener noreferrer" target="_blank">Learn more about the meditation accelerator here </a>and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.</p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

<p>In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.framebridge.com/" rel="ugc noopener noreferrer" target="_blank">Framebridge</a> save 15% off your first order with coupon code MINDFUL</p><p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>

<p>Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>

<p>This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.framebridge.com/" rel="ugc noopener noreferrer" target="_blank">Framebridge</a> save 15% off your first order with coupon code MINDFUL</p><p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>

<p>Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber-<strong> </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://www.yogaforyouonline.com/retreats">Join Kelly on a meditation retreat in 2022- Enrollment open!</a> Save $100 with coupon code MINDFUL</p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly on a meditation retreat in 2022- Enrollment open!</p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>This episode’s sponsor is Mantraband- https://www.mantraband.com CODE- MINDFUL20 to save 20% off your order</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><strong>Join Kelly on a meditation retreat in 2022- Enrollment open!</strong></p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>