<p>Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct" rel="ugc noopener noreferrer" target="_blank">Organifi</a> save 20% off your order with coupon code MINDFUL</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p><br></p>

<p>This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><strong>This episode is sponsored by </strong><a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct"><strong>Organifi</strong></a><strong> save 20% off your order with coupon code MINDFUL&nbsp;</strong></p><p><strong>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</strong></p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p>Join the retreat waitlist by emailing Kelly or sending a DM on instagram</p>

<p>Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Level up your sleep with the <a href="https://buffy.co/products/the-buffy-comforter-trial" rel="ugc noopener noreferrer" target="_blank">Buffy Cloud Comforter</a> for $20 off with coupon code MIM20 www.buffy.co</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>

<p>The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Level up your sleep with the <a href="https://buffy.co/products/the-buffy-comforter-trial">Buffy Cloud Comforter</a> for $20 off with coupon code <strong>MIM20</strong> www.buffy.co</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p><strong>Mentioned in this episode</strong></p><p>Mickayla Stoner Fitness- <a href="https://www.mickaylastoner.com">Website</a> + <a href="https://www.instagram.com/mickaylastonerfitness/">Instagram</a></p><p><a href="https://www.ashleysondergaard.com/?gclid=CjwKCAjwmqKJBhAWEiwAMvGt6KSp1vIKfoFQcQmabVcuCZjlf1GLZEQiV62H_oOanuiJ9U-kg48GRxoCndAQAvD_BwE">Ashley Sondergaard</a></p><p><a href="https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189">Yoga Magic Podcast</a></p><p><a href="https://podcasts.apple.com/us/podcast/astro-self-care-using-virgo-energy/id1472538778?i=1000532564853">Past Lives &amp; The Divine Virgo Season Episode</a></p>

<p>In this freeform episode learn how to use the power of meditation to manifest your dreams. In this episode Kelly walks you through what manifestation is, how it works and a specific manifestation meditation practice that you can use to bring your dreams to life.</p><p>Join the online meditation teacher training- https://www.yogaforyouonline.com/meditation-teacher-training</p><p><strong>This episode's sponsors are&nbsp;</strong></p><p><strong>Interval</strong> online studio tool- https://interval.com</p><p>This episode’s sponsor is <strong>Better Help</strong> online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>To join the retreat waitlist emails info@yogaforyouonline.com</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a></p>

<p>Having a hard time falling asleep? Or woke up in the middle of the night and having a hard time going back to sleep? Use this meditation to let go of insomnia frustration, settle into bed, and slowly put your body and mind back to sleep.</p><p>Join Kelly this fall at the Nourish Your Soul Retreat- https://adzentureretreats.wixsite.com/website/nourish-your-soul</p><p>Contact the show- info@yogaforyouonline.com</p><p>Find Kelly on instagram- @yogaforyouonline</p>

<p>Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP.&nbsp;</p><p>Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe</p><p>Contact the show- info@yogaforyouonline.com</p><p>IG- @yogaforyouonline</p><p>www.yogaforyouonline.com</p>

<p>In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy.&nbsp;</p><p>Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats</p><p>Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month</p><p>Subscribe here- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.</p><p>Contact the show- www.yogaforyouonline.com</p><p>Instagram- @yogaforyouonline</p>

<p>Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day.</p><p>Learn more about Katie and her work- https://iamkatiearnold.com</p><p>Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/</p><p>Unlock Mindful in Minutes AD Free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Contact the show- info@yogaforyouonline.com</p><p>IG- @yogaforyouonline</p><p>www.yogaforyouonline.com</p>