<p>Anxiety keeping you up at night? Use this guided meditation to help you pack away those worries, sink into bed and enjoy a night of restful and satisfying sleep. This meditation includes 5 extra minutes of music at the end of the meditation.</p><p>Meditation begins (2:50)</p><p>This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.&nbsp;</p><p>Unlock 10 bonus sleep meditations with the meditations for sleep album on iTunes- https://music.apple.com/us/album/meditations-for-sleep/1431559249</p><p>Contact the show- www.yogaforyouonline.com&nbsp;</p><p>Instagram- @yogaforyouonline&nbsp;</p>

<p>In this 10 minute guided meditation Kelly leads you through a simple practice using breath to clear the mind, and find a space of stillness and peace.</p><p>(1:50) Meditation begins</p><p>Subscribe and leave a 5 star review (for good karma!)</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>

<p>In this guided meditation Kelly leads you through a practice to help you release resentment, anger, and frustration from your heart. This meditation uses breath, imagery, and mantra to help you release, and lighten your heart.</p><p>Meditation begins <br>(1:36)</p><p>Please rate, review and subscribe!</p><p>Contact the show info@yogaforyouonilne.com&nbsp;</p><p>IG- @yogaforyouonline</p>

<p>In this 13 minute meditation Kelly takes you on a journey to a space of peace and serenity for a meditation that inspires inspiration and helps you take a break from the chaos of life.&nbsp;</p><p>(2:18) Meditation begins</p><p>Subscribe and leave a 5 star review (pretty please!)</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>

<p>Clear your energy field, and align your chakras with this guided meditation designed to give you a tune up. Use the anytime you feel like your energy is out of alignment, or you want a quick tune up for your energy harmony. This meditation works with the chakras and breath.</p><p>(2:36) Meditation begins</p><p>Subscribe and leave a 5 star review (pretty please!)</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>

<p>Spring is just around the corner, which means it is time for new beginnings, starting over, and rebirth. In this freeform episode Kelly explores what spring means, what kind of energy it has and how you can spring clean mentally, emotionally, physically, and energetically.&nbsp;</p><p><a href="https://premiumjane.com/MINDFUL/" target="_blank">https://premiumjane.com/MINDFUL/</a> , MINDFUL (20% off)</p><p>This episode is sponsored by Premium Jane</p><p>Please rate and review! (5 stars for good karma)</p><p>Contact Kelly info@yogaforyouonline IG- @yogaforyouonline www.yogaforyouonline.com</p><p><br></p>

<p>Need a little personal pep talk? Use this guided meditation to boost your confidence and build your ability to be self-assured. This 10 minute meditation works with breath and positive affirmations.&nbsp;</p><p>(2:40) Meditation begins&nbsp;</p><p>Subscribe and leave a 5 star review (pretty please!)</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>

<p>This meditation brings you back to basics and guides you through breath concentration exercises and challenges you to stay focused and present throughout the practice.&nbsp;</p><p>Please subscribe and leave a 5 star review (pretty please!)</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>

<p>In this episode Kelly leads you through a practice to help you build boundaries and gain confidence to set them. This meditation works with imagery and mantra.</p><p>Please subscribe and leave a 5 star review (pretty please!)</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>

<p>In this freeform episode Kelly talks about how to reduce burnout and set better boundaries. She shares her personal journey with both and tips and tricks on how you can start building better boundaries and reduce burnout.</p><p>Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>

<p>Feeling scattered? Release those distractions and feelings of being pulled in a million directions and come back to your center with this guided meditation. In this episode Kelly helps you release the chaos of the world around you ground in, and find your space of inner balance and calm.</p><p>Meditation begins (2:26)</p><p>Join the online meditation teacher training (enrollment open until 2/12/21) https://www.yogaforyouonline.com/meditation-teacher-training</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p>

<p>Inspired by the Winter Solstice this bonus meditation is designed to help you rest during this time of darkness and wipe the slate clean for the new year and new season that lies ahead.&nbsp;</p><p>Join the rest and release NYE retreat- https://www.yogaforyouonline.com/at-home-retreats</p><p><br></p>

<p>It's the season of gratitude and to cultivate this sensation Kelly is bringing you a full yoga nidra practice for gratitude. Grab your pillows, blankets, and get ready to relax! This is the last regular episode of 2020.</p><p>Contact the show- info@yogaforyouonline.com IG- @yogaforyouonline</p><p>Keep your meditation practice up with the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge</p>

<p>In today's episode Kelly leads you through a guided T.W.I.M meditation. This is a companion episode to the freeform episode on T.W.I.M</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Please leave a 5 star review</p>

<p>Join Kelly for the last freeform episode of 2020 where she talks about one of her favorite styles of meditation T.W.I.M and her time studying with the monks. Hear all about this practice, why she loves it and how this practice has saved her during the toughest times.&nbsp;</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>Mentioned in this episode&nbsp;</p><p><a href="https://www.dhammasukha.org">Bhante's meditation center</a></p><p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Kelly's online meditation TT</a></p><p><a href="https://www.amazon.com/Real-Happiness-10th-Anniversary-Meditation/dp/1523510129/ref=sr_1_4?crid=3QIOQILOH3FTO&amp;dchild=1&amp;keywords=sharon+salzberg&amp;qid=1602803172&amp;sprefix=sharon+sal%2Caps%2C172&amp;sr=8-4">Sharon Salzberg</a></p>

<p>Worry. It happens to all of us. But you don't need to let the worry run your life. In this guided meditation Kelly helps you name your worry, invite positivity into your mind instead, and release and erase the worry.&nbsp;</p><p>Check out Kelly's new podcast- Meditation Mama</p><p>Contact the show info@yogaforyouonline.com IG- @yogaforyouonline</p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Please leave a 5 star review</p><p><br></p>

<p>Here it is! The trailer for Meditation Mama- Kelly's newest podcast. First episode is available now. Find it anywhere you listen to podcasts.&nbsp;</p><p>Please share, rate, and review to spread the word!&nbsp;</p><p>www.yogaforyouonline.com</p>