Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
351
2021 Lessons + Reflections
<p>In the final freeform episode of 2021 Kelly is reflecting on a year that was unlike any other. She shares personal stories from her first year as a mother and her biggest lessons learned in 2021 as well as what she is looking forward to doing in 2022.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://www.yogaforyouonline.com/at-home-retreats" rel="ugc noopener noreferrer" target="_blank">Learn more and access the NYE retreat here&nbsp;</a></p><p><a href="https://www.yogaforyouonline.com/services-7" rel="ugc noopener noreferrer" target="_blank">Learn more about the meditation accelerator here </a>and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.</p><p>Thank you to our sponsor- Ritual. Save 10% off your first 3 months by visiting ritual.com/MINDFUL</p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
48 min
352
A Meditation For The New Year
<p>In this guided meditation you will take time to rest and reflect on the year behind you and make a soul wish for 2022. Use this meditation to bring a special ritual into the new year.&nbsp;</p><p><strong>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://www.yogaforyouonline.com/at-home-retreats" rel="ugc noopener noreferrer" target="_blank">Learn more and access the NYE retreat here&nbsp;</a></p><p><a href="https://www.yogaforyouonline.com/services-7" rel="ugc noopener noreferrer" target="_blank">Learn more about the meditation accelerator here </a>and use code MINDFUL to save $10 off of enrollment. The accelerator begin Jan 3rd.</p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>
17 min
353
Guided Sleep Journey
<p>In this 20 minute guided sleep journey, Kelly leads you through a meditation to help you drift off to sleep inspired by the northern lights of Iceland.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.framebridge.com/" rel="ugc noopener noreferrer" target="_blank">Framebridge</a> save 15% off your first order with coupon code MINDFUL</p><p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>
18 min
354
The Anatomy Of Sleep + Sleep Tips
45 min
355
Energizing Morning Meditation
12 min
356
Yoga Nidra For Pure Joy
36 min
357
14 Minute Gratitude Meditation
<p>Open your heart, and let gratitude flow. Take 14 minutes to reflect and cultivate gratitude into your heart and mind in this guided meditation&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>
14 min
358
Silence + Stillness Meditation
<p>This guided meditation is designed to help you tap into a deep space of stillness and silence. This Meditation is a companion episode for the free form episode "The Power of Silence" and does not have any background music. This meditation is designed to give you light guidance, so you are not fully on your own, but can have more space to experience a self-guided meditation and appreciate moments of silence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.framebridge.com/" rel="ugc noopener noreferrer" target="_blank">Framebridge</a> save 15% off your first order with coupon code MINDFUL</p><p>Join Kelly at a 2022 retreat- https://www.yogaforyouonline.com/retreats</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>
14 min
359
The Power Of Silence
51 min
360
Release Anger + Frustration Meditation
<p>Ready to release feelings of anger and resentment? This guided meditation helps you to identify and sit with these feelings so you can release from from your body and heart.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber-<strong> </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://www.yogaforyouonline.com/retreats">Join Kelly on a meditation retreat in 2022- Enrollment open!</a> Save $100 with coupon code MINDFUL</p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>
16 min
361
Aura Cleansing and Protection Meditation
<p>Happy Halloween! This episode of Mindful in Minutes is a fun one, and a little bit different than the normal meditation. Kelly is diving into her woo-woo side and guided you through a meditation to help you cleanse your aura and create and protective field around your energy field.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly on a meditation retreat in 2022- Enrollment open!</p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>This episode’s sponsor is Mantraband- https://www.mantraband.com CODE- MINDFUL20 to save 20% off your order</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>
19 min
362
Full Body Relaxation Meditation- REVISITED
<p>Happy Birthday Mindful in Minutes! This one is a deep cut. In this bonus episode Kelly re-releases the first ever episode of Mindful in Minutes.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><strong>Join Kelly on a meditation retreat in 2022- Enrollment open!</strong></p><p><a href="https://adzentureretreats.wixsite.com/website/sacred-stillness-hawaii-meditation-retreat">Sacred Stillness Meditation Retreat Maui, Hawaii Feb 28-March 3</a></p><p><a href="https://adzentureretreats.wixsite.com/website/illuminate-your-soul-ireland">Illuminate Your Soul Meditation Retreat Wexford, Ireland June 28-July 3</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>
15 min
363
Radiate Kindness Meditation
<p>In this 10 minute guided meditation Kelly leads you through a guided meditation to unlock love and gratitude and radiate kindness to yourself and all beings.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Follow Kelly on Instagram- https://www.instagram.com/yogaforyouonline/</p><p>Please rate and review to help support the show!</p>
12 min
364
Immunity Boosting Meditation 2
19 min
365
Following Your Dreams Freeform + Podcast Reflec...
47 min
366
Meditation For Radical Self-Care Ft. Ashley Son...
12 min
367
Manifest Your Dreams Meditation
<p>Have big dreams? Bring them into reality with this guided meditation. In this practice Kelly uses guided visualization and manifestation practices to help you get clear on a dream and bring it into your reality.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct" rel="ugc noopener noreferrer" target="_blank">Organifi</a> save 20% off your order with coupon code MINDFUL</p><p>Check out the Wild Goddess Oracle- https://www.theenchantedworld.net/product-page/the-wild-goddess-oracle-a-52-card-deck-guidebook-for-divination-ritual</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>
18 min
368
10 Minute Confidence Meditation
<p>Take 10 minutes to practice this guided mantra practice to cultivate self-confidence. In this simple, but powerful practice Kelly leads you through some guided relaxation and present moment exercises, then shares 8 powerful mantras to build confidence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode is sponsored by <a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct" rel="ugc noopener noreferrer" target="_blank">Organifi</a> save 20% off your order with coupon code MINDFUL</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p><br></p>
11 min
369
Building Self-Confidence Freeform
<p>This month's freeform is a highly requested topic- building self-confidence. In this episode Kelly talks about why it's so hard to cultivate self-confidence, shares an experience from her own confidence journey, and then shares her top 8 tips and tools for building your self-confidence.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><strong>This episode is sponsored by </strong><a href="https://www.organifishop.com/pages/mindful/?utm_source=mindfulinminutes&amp;utm_medium=podcast&amp;utm_campaign=direct"><strong>Organifi</strong></a><strong> save 20% off your order with coupon code MINDFUL&nbsp;</strong></p><p><strong>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</strong></p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p>Join the retreat waitlist by emailing Kelly or sending a DM on instagram</p>
48 min
370
Relaxing Journey To Sleep
<p>Need some rest and relaxation? Use this guided journey to help relax your body, quiet your mind and ease into sleep. In this journey you will use breath, visualization, and slowly fall asleep with 3 extra minutes of music at the end of the meditation to continue your relaxation.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Level up your sleep with the <a href="https://buffy.co/products/the-buffy-comforter-trial" rel="ugc noopener noreferrer" target="_blank">Buffy Cloud Comforter</a> for $20 off with coupon code MIM20 www.buffy.co</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p>
17 min
371
Inner Child Meditation
19 min
372
20 Minute Body Reset Meditation
22 min
373
Productive AM Meditation
16 min
374
Boosting Productivity + Life Updates
<p>The Mindful in Minutes podcast is back! After a summer break Kelly returns to the podcast with a freeform episode where she shares life updates and then dives into productivity. She explores the neurology of productivity, how meditation trains you to be more productive and focused, and then shares her personal favorite productivity tips and hacks.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes</p><p>Level up your sleep with the <a href="https://buffy.co/products/the-buffy-comforter-trial">Buffy Cloud Comforter</a> for $20 off with coupon code <strong>MIM20</strong> www.buffy.co</p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You www.yogaforyouonline.com</p><p><strong>Mentioned in this episode</strong></p><p>Mickayla Stoner Fitness- <a href="https://www.mickaylastoner.com">Website</a> + <a href="https://www.instagram.com/mickaylastonerfitness/">Instagram</a></p><p><a href="https://www.ashleysondergaard.com/?gclid=CjwKCAjwmqKJBhAWEiwAMvGt6KSp1vIKfoFQcQmabVcuCZjlf1GLZEQiV62H_oOanuiJ9U-kg48GRxoCndAQAvD_BwE">Ashley Sondergaard</a></p><p><a href="https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189">Yoga Magic Podcast</a></p><p><a href="https://podcasts.apple.com/us/podcast/astro-self-care-using-virgo-energy/id1472538778?i=1000532564853">Past Lives &amp; The Divine Virgo Season Episode</a></p>
58 min
375
5 Minute Abundance Meditation
6 min