<p>Join Kelly for a guided meditation in deep healing. In this guided visualization Kelly leads you through a journey of healing form the inside out.&nbsp;</p><p>Contact the show info@yogaforyouonline.com www.yogaforyouonline.com&nbsp;</p><p><a href="https://www.yogaforyouonline.com/31-day-meditation-challenge">Join the 31-day meditation challenge</a>&nbsp;</p>

<p>In this bonus episode Kelly shares the first day of the 31 day meditation challenge which is a 10 minute meditation for mental clarity.&nbsp;</p><p>Join the challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge</p>

<p>In this week’s episode Kelly helps you bring in the New Year with a meditation to help you manifest your dreams. In this guided meditation Kelly leads you through a practice to help you identify your dream, and then work towards manifesting it into reality in the upcoming year.&nbsp;</p><p>Join Kelly in the 31-day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge</p>

<p>In this special mini episode of the Mindful in Minutes podcast Kelly tells you about her personal journey to get back on track with her meditation practice and invites you to join her in meditating each day for 31 days.&nbsp;</p><p>Join the challenge https://www.yogaforyouonline.com/31-day-meditation-challenge</p>

<p>In this episode Kelly leads you through a guided meditation that helps you quiet your inner critic and embrace who you are and where you are at.&nbsp;</p><p>Join the 31 day meditation challenge- https://www.yogaforyouonline.com/31-day-meditation-challenge</p><p>Contact Kelly- info@yogaforyouonline.com</p><p>IG- @yogaforyouonline</p><p>Please rate, subscribe, and review! (5 stars for good karma)</p>

<p>In this week’s episode of the Mindful in Minutes podcast Kelly leads you through a guided meditation to help alleviate sadness and depression.</p><p>If you or someone you know are experiencing severe depression or suicidal thoughts please get help in the US you can call 1-800-273-8255 For a list of international number please visit http://www.suicide.org/international-suicide-hotlines.html</p><p>Contact the show- info@yogaforyouonline.com</p>

<p>The podcast is almost back- a new meditation will be released this weekend. But in the meantime in this bonus episode Kelly talks openly about how to deal with the winter blues and the stressful holiday season as well as her own personal struggle with seasonal affective disorder. In this episode Kelly shares her 5 top tips for dealing with the holiday blues and stress.&nbsp;</p><p>Learn more about Kelly's upcoming events and retreats- www.yogaforyouonline.com</p><p>Please rate, review, and subscribe (5 stars for good karma!)</p>

<p>This week’s episode is a listener request for an energy boosting meditation. In this 11-minute meditation Kelly helps you increase you energy and vitality and release your fatigue and stagnant energy.&nbsp;</p><p>Come see Kelly live in Minneapolis at Athleta MOA on Nov 17, 2019 at 9:30am Register for the live event here- https://events.athleta.com/gratitudeyoga</p><p>Get this episode and all episodes AD FREE- <strong>Subscribe here- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p>

This episode marks the 2 year anniversary and also the 100th episode of the Mindful in Minutes podcast. To celebrate Kelly is sharing a total gratitude meditation dedicated to all of the listeners. Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline.com

<p>In this reimagining of the popular deep stress relief meditation Kelly takes you through a relaxation technique and then guided imagery into a beautiful jungle villa.&nbsp;</p><p>Feel relaxed and renewed with this meditation inspired by the Sacred Sisterhood retreat in Bali.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com IG @yogaforyouonline</p><p>&nbsp;Get info on upcoming YFY trainings www.yogaforyouonline.com&nbsp;</p>

<p>In this bonus episode of the Mindful in Minutes podcast Kelly takes you through a short meditation to help you release frustration and anger.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com&nbsp;</p><p>Stay up to date with YFY- www.yogaforyouonline.com</p><p><br></p>

<p>In this episode of the Mindful in Minutes podcast, Kelly takes you through a reimagined self-love meditation. In this practice you work on self-love in all of the layers of your being, and write words of affirmation and love on your soul. &nbsp;&nbsp;</p><p>Kelly’s favorite heart opening playlist- https://open.spotify.com/playlist/0otujsLqkVJZSmuOCLzwdU?si=stGTTInfSmqizfELuZx7UQ&nbsp;</p><p>Contact the show- info@yogaforyouonline.com&nbsp;</p><p>IG- yogaforyouonline</p>

<p>In this week’s meditation Kelly reimagines the popular mindful morning meditation. During this guided meditation you will wake up your body, your senses, and ignite your gratitude for the day and cultivate the power and energy you need to take on the day ahead.&nbsp;</p><p>Unlock this episode and all episodes AD FREE by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Contact the show- info@yogaforyouonline.com&nbsp;</p><p>IG- @yogaforyouonline</p>

<p>In this week’s meditation Kelly leads you through a relaxing meditation that helps you ease into sleep. Feel yourself release all tension from the physical body and relax into the cocoon of your bed, and drift off to a restful night of sleep. Join Kelly all month long for special giveaways, bonus episodes, and other&nbsp;fun things!</p><p>Get this episode and all episodes AD FREE by becoming a subscriber-<a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about Kelly and stay up to date with events and offerings www.yogaforyouonline.com</p>

<p>In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.</p><p>Get this episode and all episodes ad and intro FREE by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751&nbsp;</p><p>contact the show info@yogaforyouonline.com</p>

<p>In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Join Kelly for the Sedona Soulful Meditation Retreat- https://www.wetravel.com/trips/sedona-soulful-retreat-kelly-smith-sedona-12518900&nbsp;</p><p>Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline&nbsp;</p><p>This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus</p>

<p>In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.</p><p>Get this meditation and all meditations AD FREE by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This podcast episode is sponsored by <a href="https://beyogi.com/yoga-insurance-plus/?gclid=CjwKCAjw8cCGBhB6EiwAgORey7p4OvBp5swj7GLZx0BCouSS2h8CgfufDV-La-7pI9oLIxGStVpcIxoCT84QAvD_BwE">BeYogi</a></p>

<p>In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.&nbsp;</p><p>Get this episode and all episodes ad and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Contact the show- info@yogaforyouonline.com</p>

On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it. Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga Website- https://www.brettlarkin.com Tell Kelly how she’s doing by leave a … Continue reading Chakra Meditation With Brett Larkin →

<p>In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.&nbsp;</p><p>Get this episode and all episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com</p><p>Follow kelly on instagram- @yogaforyouonline</p>

<p>In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You <a href="//www.yogaforyouonline.com">www.yogaforyouonline.com</a></p>

<p>In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.&nbsp;</p><p><strong>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline</p><p><br></p>

In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline