<p>In this special episode of the Mindful in Minutes podcast Kelly leads you through a full yoga nidra practice for self-care and restoration.</p><p>Get this episode and all episodes ad and intro FREE by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly in Toronto for a yoga nidra teacher training https://www.wetravel.com/trips/yoga-nidra-teacher-training-toronto-kelly-smith-toronto-21140751&nbsp;</p><p>contact the show info@yogaforyouonline.com</p>

<p>In this week’s meditation Kelly leads you through a guided visualization that helps you unlock your determination and self-discipline and helps you overcome challenge an unlock your potential. Join Kelly for the Sedona Soulful Meditation Retreat- https://www.wetravel.com/trips/sedona-soulful-retreat-kelly-smith-sedona-12518900&nbsp;</p><p>Contact the show email- info@yogaforyouonline.com instagram @yogaforyouonline&nbsp;</p><p>This month’s sponsor is BeYogi- Visit BeYogi.com/yoga-insurance-plus</p>

<p>In this week’s episode of Mindful in Minutes Kelly leads you through on of her personal favorite meditations for self-love and kindness. This meditation is inspired by Ahimsa, one of the Yamas of yoga. Take time to release negative self-talk, and the harm we cause ourselves through thoughts and actions and replace it with love.</p><p>Get this meditation and all meditations AD FREE by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>This podcast episode is sponsored by <a href="https://beyogi.com/yoga-insurance-plus/?gclid=CjwKCAjw8cCGBhB6EiwAgORey7p4OvBp5swj7GLZx0BCouSS2h8CgfufDV-La-7pI9oLIxGStVpcIxoCT84QAvD_BwE">BeYogi</a></p>

<p>In this episode of the Mindful in Minutes podcast Kelly helps you release frustration. Use guided imagery to let go of what is irritating you and holding you back, and reveal your true open, relaxed, and joyful self.&nbsp;</p><p>Get this episode and all episodes ad and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Contact the show- info@yogaforyouonline.com</p>

On this week’s guest meditation episode Youtuber, master yoga and meditation teacher, and friend of Kelly’s, Brett Larkin, shares a chakra meditation with us. In this meditation Brett walks you through each chakra and helps you connect deeper with it. Check out Brett’s work Online Classes- https://www.youtube.com/user/BrettLarkinYoga Website- https://www.brettlarkin.com Tell Kelly how she’s doing by leave a … Continue reading Chakra Meditation With Brett Larkin →

<p>In this episode of the Mindful in Minutes podcast Kelly takes you through a 10-minute meditation to help your body heal and recover after hard work like a workout, long travel days, or just a busy day that required your body to work hard for you. Relax and heal each part of your body and give it the rest it deserves.&nbsp;</p><p>Get this episode and all episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about Kelly and stay up to date with offerings- www.yogaforyouonline.com</p><p>Follow kelly on instagram- @yogaforyouonline</p>

<p>In this LIVE episode of the Mindful in Minutes podcast Kelly shares a meditation from her meditation retreat in Peru. This meditation helps you unlock your courage, dig deep and help you be brave.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Follow Kelly on instagram <a href="https://www.instagram.com/yogaforyouonline/" rel="ugc noopener noreferrer" target="_blank">@yogaforyouonline</a> and visit Yoga For You <a href="//www.yogaforyouonline.com">www.yogaforyouonline.com</a></p>

<p>In this guided meditation Kelly leads you through relaxation and breath techniques that helps stop anxiety in it’s tracks, then she leads you to a safe space within that will protect you from the storm around you and your anxiety.&nbsp;</p><p><strong>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Contact the show info@yogaforyouonline.com Instagram- @yogaforyouonline</p><p><br></p>

In this week’s episode Kelly leads you through a guided meditation that helps you release any stress and worry that you’re holding onto and come to a space of peace and contentment for who you are, what you do, and what you have. Please rate, subscribe and review Contact the show- info@yogaforyouonline.com Instagram- @yogaforyouonline

<p>It’s time to take a break! This meditation is by listener request for those times when you need to take a mental and physical break from work. This guided meditation wakes up your body, mind, and heart- then lets you relax and unwind so that you can return to your day with a clear mind and ready to go!</p><p>Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe</p><p>Learn more about Kelly and current offerings at www.yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate and review and don't forget to subscribe!&nbsp;</p>

<p>In the first meditation of Joy-luy Kelly leads you through a meditation that will help you manifest joy into your life and you relax, renew, and rebuild the joy that may be missing from your life.&nbsp;</p><p>Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe</p><p>Online meditation teacher training-&nbsp;https://app.namastream.com/yogaforyouonline/3955&nbsp;</p><p>Contact the show info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate and review and don't forget to subscribe!</p>

<p>In this bonus episode of Mindful in Minutes Kelly talks organically about her story, how she got into meditation and yoga, and what inspired her to create this podcast.&nbsp;</p><p>Unlock this episode and all episode AD FREE + get a bonus meditation every month by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe</p><p>Contact the show info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate and review and don't forget to subscribe!</p>

<p>In the third episode of the mindfulness May series Kelly leads you through a morning mindfulness meditation where you welcome the morning and prepare yourself for an incredible day.&nbsp;</p><p>This episode’s sponsor is Beyogi. Learn more about BeYogi and get insured here-https://beyogi.com/yoga-insurance-plus/</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>This episode is the second in the mindfulness May series and is a meditation for deep stress relief. In this meditation you work on releasing tension, slowing down, and letting go of stress.&nbsp;</p><p>This episode’s sponsor is Beyogi. Learn more about BeYogi and get insured here-https://beyogi.com/yoga-insurance-plus/</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In the first episode of the mindfulness May series Kelly walks you through a present moment meditation that helps you release the past and present and brings you into the here and now focuses on the present moment.&nbsp;</p><p>This episode’s sponsor is Beyogi. Learn more about BeYogi and get insured here-https://beyogi.com/yoga-insurance-plus/</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this guided meditation you will cultivate the feeling of peace of mind knowing that the universe has a plan and everything will be ok.&nbsp;</p><p>This episode’s sponsor is getstix Getstix.co and use coupon code MINDFULINMINUTES to get 20% off your first order&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this episode of the Mindful in Minutes podcast Kelly leads you through a happiness meditation that helps you not only cultivate the feeling of happiness, but to let it move through you and bring pure joy to your day.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Unlock your creativity and let it flow freely with this guided meditation. In this episode of the Mindful in Minutes podcast Kelly walks you through a guided meditation where you use the inspiration of nature to unlock your creativity and remove creative blocks.</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>This week’s meditation is the first in the April renewal meditation. In this fresh start meditation Kelly walks you through a guided imagery meditation that helps you clear our your body, heart, and mind leaving you a clean slate ready for a fresh start.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Surprise! In this bonus episode of Mindful in Minutes Kelly guides you through a mantra practice to help you cultivate confidence in just 5 minutes. Please rate and review to help others find this podcast!&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>This week’s episode is the longest meditation that has ever been recorded for Mindful in Minutes. Use this Yoga Nidra practice to help you peel back the layers of your being, release those things that are holding you back from forgiveness and from your true self forgive yourself and others.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Learn more about these offerings and all YFY offerings at www.yogaforyouonline.com</p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>