Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
1
Mindfulness Meditation 101
41 min
2
Calming Stress Relief Meditation
16 min
3
5 Minute Resonate Breath Meditation
7 min
4
Deepest Sleep Meditation
17 min
5
Listening to the Universe + 2026 Retreat Announ...
67 min
6
Heart Chakra Healing Meditation
13 min
7
Mental Focus Meditation
9 min
8
Social Media, Dopamine Detoxes, and Your Attent...
75 min
9
Inner Wisdom Meditation
16 min
10
5 Minute Mind Calming Meditation
6 min
11
Visualize Your Best Self Meditation
13 min
12
90 Days Of New Habits
51 min
13
Throat Chakra (Self-Expression) Meditation
12 min
14
Spring Equinox Breath Meditation
12 min
15
Spring Equinox Rituals + Energy Balance
52 min
16
7 Minute Morning Energy Meditation
7 min
17
Mindful Eating Meditation
10 min
18
5 Min Grateful Heart Meditation
6 min
19
Meditation + Gut Health
50 min
20
Sleep Journey (Northern Lights Relaxation)
25 min
21
Soften Your Heart Meditation
12 min
22
How to Soften Your Heart
52 min
23
3rd Eye Activation Meditation
11 min
24
Birthchart Meditation ft. Ashley Sondergaard
16 min
25
5 Min Vagus Nerve Reset Meditation
6 min