Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
1
Anxiety Soothing Yoga Nidra
40 min
2
The Magic of Yoga Nidra
54 min
3
Personal Power Meditation (3rd Chakra)
12 min
4
Morning Mindfulness Meditation
9 min
5
Mindfulness Meditation 101
41 min
6
Calming Stress Relief Meditation
16 min
7
5 Minute Resonate Breath Meditation
7 min
8
Deepest Sleep Meditation
17 min
9
Listening to the Universe + 2026 Retreat Announ...
67 min
10
Heart Chakra Healing Meditation
13 min
11
Mental Focus Meditation
9 min
12
Social Media, Dopamine Detoxes, and Your Attent...
75 min
13
Inner Wisdom Meditation
16 min
14
5 Minute Mind Calming Meditation
6 min
15
Visualize Your Best Self Meditation
13 min
16
90 Days Of New Habits
51 min
17
Throat Chakra (Self-Expression) Meditation
12 min
18
Spring Equinox Breath Meditation
12 min
19
Spring Equinox Rituals + Energy Balance
52 min
20
7 Minute Morning Energy Meditation
7 min
21
Mindful Eating Meditation
10 min
22
5 Min Grateful Heart Meditation
6 min
23
Meditation + Gut Health
50 min
24
Sleep Journey (Northern Lights Relaxation)
25 min
25
Soften Your Heart Meditation
12 min