Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
1
10 Minute Metta Meditation
10 min
2
Release Tension Meditation
18 min
3
Summer Recap + Lessons Learned
57 min
4
Manifest While You Sleep Meditation
13 min
5
Confidence Activation Meditation
9 min
6
6 Minute Follow Your Breath Meditation
6 min
7
Building Confidence w/ Alissa Anglis
81 min
8
Sun + Moon Breath Meditation
10 min
9
Non-Attachment Meditation
12 min
10
What is Non-Attachment?
50 min
11
7 Min Morning Blessings Meditation
8 min
12
Nightmare Relief Meditation
13 min
13
Honor Your Grief Meditation W/ Cassie Uhl
27 min
14
Grief, Death and Dying W/ Cassie Uhl
60 min
15
Summer Solstice Walking Meditation
14 min
16
Creativity Activation Meditation (Sacral Chakra)
12 min
17
Meditation + Creativity
46 min
18
6 Minute Abundance Activation Meditation
7 min
19
Anxiety Soothing Yoga Nidra
40 min
20
The Magic of Yoga Nidra
54 min
21
Personal Power Meditation (3rd Chakra)
11 min
22
Morning Mindfulness Meditation
9 min
23
Mindfulness Meditation 101
41 min
24
Calming Stress Relief Meditation
14 min
25
5 Minute Resonate Breath Meditation
7 min