Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
1
6 Minute Follow Your Breath Meditation
6 min
2
Building Confidence w/ Alissa Anglis
81 min
3
Sun + Moon Breath Meditation
10 min
4
Non-Attachment Meditation
12 min
5
What is Non-Attachment?
50 min
6
7 Min Morning Blessings Meditation
8 min
7
Nightmare Relief Meditation
13 min
8
Honor Your Grief Meditation W/ Cassie Uhl
27 min
9
Grief, Death and Dying W/ Cassie Uhl
60 min
10
Summer Solstice Walking Meditation
14 min
11
Creativity Activation Meditation (Sacral Chakra)
12 min
12
Meditation + Creativity
46 min
13
6 Minute Abundance Activation Meditation
7 min
14
Anxiety Soothing Yoga Nidra
40 min
15
The Magic of Yoga Nidra
54 min
16
Personal Power Meditation (3rd Chakra)
12 min
17
Morning Mindfulness Meditation
9 min
18
Mindfulness Meditation 101
41 min
19
Calming Stress Relief Meditation
16 min
20
5 Minute Resonate Breath Meditation
7 min
21
Deepest Sleep Meditation
17 min
22
Listening to the Universe + 2026 Retreat Announ...
67 min
23
Heart Chakra Healing Meditation
13 min
24
Mental Focus Meditation
9 min
25
Social Media, Dopamine Detoxes, and Your Attent...
75 min