Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
1
Mental Focus Meditation
9 min
2
Social Media, Dopamine Detoxes, and Your Attent...
75 min
3
Inner Wisdom Meditation
16 min
4
5 Minute Mind Calming Meditation
6 min
5
Visualize Your Best Self Meditation
13 min
6
90 Days Of New Habits
51 min
7
Throat Chakra (Self-Expression) Meditation
12 min
8
Spring Equinox Breath Meditation
12 min
9
Spring Equinox Rituals + Energy Balance
52 min
10
7 Minute Morning Energy Meditation
7 min
11
Mindful Eating Meditation
10 min
12
5 Min Grateful Heart Meditation
6 min
13
Meditation + Gut Health
50 min
14
Sleep Journey (Northern Lights Relaxation)
25 min
15
Soften Your Heart Meditation
12 min
16
How to Soften Your Heart
52 min
17
3rd Eye Activation Meditation
11 min
18
Birthchart Meditation ft. Ashley Sondergaard
16 min
19
5 Min Vagus Nerve Reset Meditation
6 min
20
Birthcarts 101 W/ Ashley Sondergaard
72 min
21
Celestial Breathing Meditation
11 min
22
Immune System Support Meditation
16 min
23
Your Immune System + Meditation
56 min
24
Power Nap (Mini Nidra) Meditation
21 min
25
9 Minute Anxiety Relief Meditation
10 min