Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
1
7 Min Morning Blessings Meditation
8 min
2
Nightmare Relief Meditation
13 min
3
Honor Your Grief Meditation W/ Cassie Uhl
27 min
4
Grief, Death and Dying W/ Cassie Uhl
60 min
5
Summer Solstice Walking Meditation
14 min
6
Creativity Activation Meditation (Sacral Chakra)
12 min
7
Meditation + Creativity
46 min
8
6 Minute Abundance Activation Meditation
7 min
9
Anxiety Soothing Yoga Nidra
40 min
10
The Magic of Yoga Nidra
54 min
11
Personal Power Meditation (3rd Chakra)
12 min
12
Morning Mindfulness Meditation
9 min
13
Mindfulness Meditation 101
41 min
14
Calming Stress Relief Meditation
16 min
15
5 Minute Resonate Breath Meditation
7 min
16
Deepest Sleep Meditation
17 min
17
Listening to the Universe + 2026 Retreat Announ...
67 min
18
Heart Chakra Healing Meditation
13 min
19
Mental Focus Meditation
9 min
20
Social Media, Dopamine Detoxes, and Your Attent...
75 min
21
Inner Wisdom Meditation
16 min
22
5 Minute Mind Calming Meditation
6 min
23
Visualize Your Best Self Meditation
13 min
24
90 Days Of New Habits
51 min
25
Throat Chakra (Self-Expression) Meditation
12 min