Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
1
Overstimulation Ease Meditation
16 min
2
What is Overstimulation and How To Fix It
62 min
3
Daily Productivity Affirmations
7 min
4
8 Minute Breath Awareness Meditation
8 min
5
What makes a good meditation teacher?
64 min
6
Fall Equinox (Harvests Of The Heart) Meditation
19 min
7
What could change in 7 days? (Activation) W/ Mi...
14 min
8
HOW to Feel More Present, Confident, + Magnetic...
69 min
9
Rainy Day Relaxation Meditation
13 min
10
5 Min Clear Mental Clutter Meditation
6 min
11
Higher Self Meditation W/ Jina Seer
16 min
12
Higher Self 101 W/ Jina Seer
69 min
13
BONUS- Jina Asks Kelly Unhinged Questions
32 min
14
10 Minute Metta Meditation
10 min
15
Release Tension Meditation
18 min
16
Summer Recap + Lessons Learned
57 min
17
Manifest While You Sleep Meditation
13 min
18
Confidence Activation Meditation
9 min
19
6 Minute Follow Your Breath Meditation
6 min
20
Building Confidence w/ Alissa Anglis
81 min
21
Sun + Moon Breath Meditation
10 min
22
Non-Attachment Meditation
12 min
23
What is Non-Attachment?
50 min
24
7 Min Morning Blessings Meditation
8 min
25
Nightmare Relief Meditation
13 min