Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
1
Honor Your Grief Meditation W/ Cassie Uhl
27 min
2
Grief, Death and Dying W/ Cassie Uhl
60 min
3
Summer Solstice Walking Meditation
14 min
4
Creativity Activation Meditation (Sacral Chakra)
12 min
5
Meditation + Creativity
46 min
6
6 Minute Abundance Activation Meditation
7 min
7
Anxiety Soothing Yoga Nidra
40 min
8
The Magic of Yoga Nidra
54 min
9
Personal Power Meditation (3rd Chakra)
12 min
10
Morning Mindfulness Meditation
9 min
11
Mindfulness Meditation 101
41 min
12
Calming Stress Relief Meditation
16 min
13
5 Minute Resonate Breath Meditation
7 min
14
Deepest Sleep Meditation
17 min
15
Listening to the Universe + 2026 Retreat Announ...
67 min
16
Heart Chakra Healing Meditation
13 min
17
Mental Focus Meditation
9 min
18
Social Media, Dopamine Detoxes, and Your Attent...
75 min
19
Inner Wisdom Meditation
16 min
20
5 Minute Mind Calming Meditation
6 min
21
Visualize Your Best Self Meditation
13 min
22
90 Days Of New Habits
51 min
23
Throat Chakra (Self-Expression) Meditation
12 min
24
Spring Equinox Breath Meditation
12 min
25
Spring Equinox Rituals + Energy Balance
52 min