Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.
1
Inner Child Meditation
14 min
2
Things I would tell my younger self
44 min
3
Chakra Balancing Meditation w/ Soundbath
17 min
4
10 Mindful Breaths For Anxiety
7 min
5
Good Morning Meditation
9 min
6
10 Ways To Instantly Feel Better
47 min
7
12 Minute Body Recovery Meditation
14 min
8
Loving Kindness (Metta) Meditation
19 min
9
Loving kindness Meditation 101
52 min
10
Be Bold (Solar Plexus Chakra) Meditation
14 min
11
Trending Meditation Topics + Answering Google's...
44 min
12
5 Minute Box Breath Meditation
7 min
13
Prepare For Sleep Meditation
15 min
14
Inner Sanctuary Meditation
14 min
15
7 Ways To Create A Harmonious Life
46 min
16
Spring Equinox Meditation
14 min
17
Daily Kindness Meditation
14 min
18
Rebuilding Your Daily Practice (Audio Workshop)
35 min
19
11 Min New Beginnings Meditation
12 min
20
5 Min Evening Affirmation Meditation
7 min
21
Embodiment Breathwork Practice
12 min
22
Pregnancy Affirmation Meditation (Bonus)
7 min
23
Somatic Meditation 101
53 min
24
Complete Relaxation Meditation
16 min
25
Emotional Healing Meditation
12 min