Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
1
Spring Equinox Rituals + Energy Balance
52 min
2
7 Minute Morning Energy Meditation
7 min
3
Mindful Eating Meditation
10 min
4
5 Min Grateful Heart Meditation
6 min
5
Meditation + Gut Health
50 min
6
Sleep Journey (Northern Lights Relaxation)
25 min
7
Soften Your Heart Meditation
12 min
8
How to Soften Your Heart
52 min
9
3rd Eye Activation Meditation
11 min
10
Birthchart Meditation ft. Ashley Sondergaard
16 min
11
5 Min Vagus Nerve Reset Meditation
6 min
12
Birthcarts 101 W/ Ashley Sondergaard
72 min
13
Celestial Breathing Meditation
11 min
14
Immune System Support Meditation
16 min
15
Your Immune System + Meditation
58 min
16
Power Nap (Mini Nidra) Meditation
21 min
17
9 Minute Anxiety Relief Meditation
10 min
18
New Year Intention Setting Meditation
9 min
19
Vision Board With Me (Audio workshop)
63 min
20
Manifest in Sleep Yoga Nidra
40 min
21
11 Min AM Breathwork Meditation
10 min
22
Winter Solstice Rituals
46 min
23
Winter Solstice (Hopeful Light) Meditation
16 min
24
Cozy Holiday Relaxation Meditation
12 min
25
Yin Yoga 101
49 min