Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
1
Worry and Anxiety Release Meditation
9 min
2
Meet Your Spirit Team Meditation with Sam Williams
12 min
3
How to be Psychic with Sam Williams
56 min
4
61 Points Meditation
7 min
5
Overstimulation Ease Meditation
16 min
6
What is Overstimulation and How To Fix It
62 min
7
Daily Productivity Affirmations
7 min
8
8 Minute Breath Awareness Meditation
8 min
9
What makes a good meditation teacher?
64 min
10
Fall Equinox (Harvests Of The Heart) Meditation
19 min
11
What could change in 7 days? (Activation) W/ Mi...
14 min
12
HOW to Feel More Present, Confident, + Magnetic...
69 min
13
Rainy Day Relaxation Meditation
13 min
14
5 Min Clear Mental Clutter Meditation
6 min
15
Higher Self Meditation W/ Jina Seer
16 min
16
Higher Self 101 W/ Jina Seer
69 min
17
BONUS- Jina Asks Kelly Unhinged Questions
32 min
18
10 Minute Metta Meditation
10 min
19
Release Tension Meditation
18 min
20
Summer Recap + Lessons Learned
57 min
21
Manifest While You Sleep Meditation
13 min
22
Confidence Activation Meditation
9 min
23
6 Minute Follow Your Breath Meditation
6 min
24
Building Confidence w/ Alissa Anglis
81 min
25
Sun + Moon Breath Meditation
10 min