Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
101
Emotional Healing With Meditation
51 min
102
10 Minute Mind Clearing Meditation
10 min
103
5 Minute Money Manifestation Meditation
7 min
104
Embrace The Struggle Meditation
14 min
105
The Struggle Mindset
56 min
106
Daily Gratitude Meditation
10 min
107
Vagus Nerve Meditation
14 min
108
Vagus Nerve 101
42 min
109
20 Minute Naptime Meditation
21 min
110
You Are Not Your Thoughts (Live Reading)
12 min
111
5 Min Loving Kindness Meditation
9 min
112
Make A Wish Meditation
8 min
113
Craft Your Soul's Mantra (audio workshop)
42 min
114
Protect Your Peace Meditation
11 min
115
Winter Solstice Meditation
13 min
116
Meditation Practices For Winter
45 min
117
7 Min Mindful Pause Meditation
7 min
118
What 400 Podcast Episodes Taught Me
72 min
119
Ease Frustration + Irritation Meditation
10 min
120
Kid's Frustration + Anger Meditation
6 min
121
5 Min Motivational AM Meditation
7 min
122
Nervous System Reset Meditation
9 min
123
Navigating Holiday Stress
44 min
124
Release The Past Meditation
14 min
125
Journaling 101
46 min