Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
101
The Mindful in Minutes Method
51 min
102
Awaken Your Mind Meditation
10 min
103
Inner Child Meditation
12 min
104
Things I would tell my younger self
42 min
105
Chakra Balancing Meditation w/ Soundbath
16 min
106
10 Mindful Breaths For Anxiety
7 min
107
Good Morning Meditation
9 min
108
10 Ways To Instantly Feel Better
43 min
109
12 Minute Body Recovery Meditation
12 min
110
Loving Kindness (Metta) Meditation
17 min
111
Loving kindness Meditation 101
49 min
112
Be Bold (Solar Plexus Chakra) Meditation
13 min
113
Trending Meditation Topics + Answering Google's...
44 min
114
5 Minute Box Breath Meditation
7 min
115
Prepare For Sleep Meditation
15 min
116
Inner Sanctuary Meditation
14 min
117
7 Ways To Create A Harmonious Life
44 min
118
Spring Equinox Meditation
13 min
119
Daily Kindness Meditation
14 min
120
Rebuilding Your Daily Practice (Audio Workshop)
35 min
121
11 Min New Beginnings Meditation
11 min
122
5 Min Evening Affirmation Meditation
7 min
123
Embodiment Breathwork Practice
12 min
124
Pregnancy Affirmation Meditation (Bonus)
7 min
125
Somatic Meditation 101
52 min