Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
101
5 Minute Box Breath Meditation
7 min
102
Prepare For Sleep Meditation
15 min
103
Inner Sanctuary Meditation
14 min
104
7 Ways To Create A Harmonious Life
44 min
105
Spring Equinox Meditation
13 min
106
Daily Kindness Meditation
14 min
107
Rebuilding Your Daily Practice (Audio Workshop)
35 min
108
11 Min New Beginnings Meditation
11 min
109
5 Min Evening Affirmation Meditation
7 min
110
Embodiment Breathwork Practice
12 min
111
Pregnancy Affirmation Meditation (Bonus)
7 min
112
Somatic Meditation 101
52 min
113
Complete Relaxation Meditation
16 min
114
Emotional Healing Meditation
12 min
115
Emotional Healing With Meditation
51 min
116
10 Minute Mind Clearing Meditation
10 min
117
5 Minute Money Manifestation Meditation
7 min
118
Embrace The Struggle Meditation
14 min
119
The Struggle Mindset
56 min
120
Daily Gratitude Meditation
10 min
121
Vagus Nerve Meditation
14 min
122
Vagus Nerve 101
42 min
123
20 Minute Naptime Meditation
21 min
124
You Are Not Your Thoughts (Live Reading)
12 min
125
5 Min Loving Kindness Meditation
9 min