Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
126
Make A Wish Meditation
8 min
127
Craft Your Soul's Mantra (audio workshop)
42 min
128
Protect Your Peace Meditation
11 min
129
Winter Solstice Meditation
13 min
130
Meditation Practices For Winter
45 min
131
7 Min Mindful Pause Meditation
7 min
132
What 400 Podcast Episodes Taught Me
72 min
133
Ease Frustration + Irritation Meditation
10 min
134
Kid's Frustration + Anger Meditation
6 min
135
5 Min Motivational AM Meditation
7 min
136
Nervous System Reset Meditation
9 min
137
Navigating Holiday Stress
44 min
138
Release The Past Meditation
14 min
139
Journaling 101
46 min
140
Moon Meditation (Manifestation + Intentions)
11 min
141
The 8 Elements of Anxiety
70 min
142
Difficult Days Meditation
16 min
143
5 Min Self Love Meditation
7 min
144
Shadow Work Meditation
11 min
145
Quick Morning Breathwork Meditation
9 min
146
Evening Reflection Meditation BONUS
8 min
147
2023 Predictions + Lessons Learned This Year
51 min
148
Bedtime Yoga Nidra
35 min
149
Peaceful Heart (Ahimsa) Meditation
14 min
150
The 8 Limbs Of Yoga
59 min