Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
126
Moon Meditation (Manifestation + Intentions)
11 min
127
The 8 Elements of Anxiety
70 min
128
Difficult Days Meditation
16 min
129
5 Min Self Love Meditation
7 min
130
Shadow Work Meditation
11 min
131
Quick Morning Breathwork Meditation
9 min
132
Evening Reflection Meditation BONUS
8 min
133
2023 Predictions + Lessons Learned This Year
51 min
134
Bedtime Yoga Nidra
35 min
135
Peaceful Heart (Ahimsa) Meditation
14 min
136
The 8 Limbs Of Yoga
59 min
137
Fall Walking Meditation
8 min
138
5 Min Body Breath Meditation
7 min
139
Releasing Perfectionism
52 min
140
Release Perfectionism Meditation
12 min
141
Fall Equinox Meditation 2
15 min
142
Fall Mindfulness Practices + Personal Harvests
46 min
143
Manifest Love Meditation 2
12 min
144
MIM Book is Here! Live Chapter Reading
15 min
145
Worthiness Meditation
9 min
146
5 Min Gratitude Meditation
6 min
147
10 Minute Concentration Meditation
10 min
148
Meditation + ADHD
47 min
149
Total Tranquility Meditation + Live Soundbath
13 min
150
Spirit Guide Meditation
14 min