Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
126
Emotional Healing With Meditation
51 min
127
10 Minute Mind Clearing Meditation
10 min
128
5 Minute Money Manifestation Meditation
7 min
129
Embrace The Struggle Meditation
14 min
130
The Struggle Mindset
56 min
131
Daily Gratitude Meditation
10 min
132
Vagus Nerve Meditation
14 min
133
Vagus Nerve 101
42 min
134
20 Minute Naptime Meditation
21 min
135
You Are Not Your Thoughts (Live Reading)
12 min
136
5 Min Loving Kindness Meditation
9 min
137
Make A Wish Meditation
8 min
138
Craft Your Soul's Mantra (audio workshop)
42 min
139
Protect Your Peace Meditation
11 min
140
Winter Solstice Meditation
13 min
141
Meditation Practices For Winter
45 min
142
7 Min Mindful Pause Meditation
7 min
143
What 400 Podcast Episodes Taught Me
72 min
144
Ease Frustration + Irritation Meditation
10 min
145
Kid's Frustration + Anger Meditation
6 min
146
5 Min Motivational AM Meditation
7 min
147
Nervous System Reset Meditation
9 min
148
Navigating Holiday Stress
44 min
149
Release The Past Meditation
14 min
150
Journaling 101
46 min