Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
151
The Wild + Kinda Out There Side Of Meditation
67 min
152
Connect With Your Spirit Meditation
9 min
153
5 Min Empathy Meditation
6 min
154
10 Minute Breath Meditation
11 min
155
Breath Meditation 101
40 min
156
Friendship Meditation
12 min
157
10 Minute Energy Healing Meditation
11 min
158
Energy Healing 101
31 min
159
Meditation For Resilience
14 min
160
8 Min Morning Positivity Meditation
9 min
161
5 Minute Body Scan Meditation
8 min
162
Answering Your Questions
43 min
163
20 Min Sweet Dreams Meditation
20 min
164
2023 Summer Solstice Meditation
10 min
165
5 Meditation Practices For Summer
28 min
166
Happiness Yoga Nidra
30 min
167
Mini Anxiety Breathwork Ft. Ashley Neese
9 min
168
5 Min Grounding Meditation
7 min
169
Meditation For Pain
18 min
170
Meditation + Pain Freeform
36 min
171
A Meditation For Tough Days
13 min
172
Focused Breath Meditation
10 min
173
Life Updates, Retreat Recap and Book Preview
61 min
174
Ignite Your Passion Meditation
14 min
175
5 Min Positive Affirmation Meditation
7 min