Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.

Health & Fitness
Self-Improvement
Alternative Health
151
Moon Meditation (Manifestation + Intentions)
11 min
152
The 8 Elements of Anxiety
70 min
153
Difficult Days Meditation
16 min
154
5 Min Self Love Meditation
7 min
155
Shadow Work Meditation
11 min
156
Quick Morning Breathwork Meditation
9 min
157
Evening Reflection Meditation BONUS
8 min
158
2023 Predictions + Lessons Learned This Year
51 min
159
Bedtime Yoga Nidra
35 min
160
Peaceful Heart (Ahimsa) Meditation
14 min
161
The 8 Limbs Of Yoga
59 min
162
Fall Walking Meditation
8 min
163
5 Min Body Breath Meditation
7 min
164
Releasing Perfectionism
52 min
165
Release Perfectionism Meditation
12 min
166
Fall Equinox Meditation 2
15 min
167
Fall Mindfulness Practices + Personal Harvests
46 min
168
Manifest Love Meditation 2
12 min
169
MIM Book is Here! Live Chapter Reading
15 min
170
Worthiness Meditation
9 min
171
5 Min Gratitude Meditation
6 min
172
10 Minute Concentration Meditation
10 min
173
Meditation + ADHD
47 min
174
Total Tranquility Meditation + Live Soundbath
13 min
175
Spirit Guide Meditation
14 min