Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
151
Vagus Nerve 101
42 min
152
20 Minute Naptime Meditation
21 min
153
You Are Not Your Thoughts (Live Reading)
12 min
154
5 Min Loving Kindness Meditation
9 min
155
Make A Wish Meditation
8 min
156
Craft Your Soul's Mantra (audio workshop)
42 min
157
Protect Your Peace Meditation
11 min
158
Winter Solstice Meditation
13 min
159
Meditation Practices For Winter
45 min
160
7 Min Mindful Pause Meditation
7 min
161
What 400 Podcast Episodes Taught Me
72 min
162
Ease Frustration + Irritation Meditation
10 min
163
Kid's Frustration + Anger Meditation
6 min
164
5 Min Motivational AM Meditation
7 min
165
Nervous System Reset Meditation
9 min
166
Navigating Holiday Stress
44 min
167
Release The Past Meditation
14 min
168
Journaling 101
46 min
169
Moon Meditation (Manifestation + Intentions)
11 min
170
The 8 Elements of Anxiety
70 min
171
Difficult Days Meditation
16 min
172
5 Min Self Love Meditation
7 min
173
Shadow Work Meditation
11 min
174
Quick Morning Breathwork Meditation
9 min
175
Evening Reflection Meditation BONUS
8 min