Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
151
Fall Walking Meditation
8 min
152
5 Min Body Breath Meditation
7 min
153
Releasing Perfectionism
52 min
154
Release Perfectionism Meditation
12 min
155
Fall Equinox Meditation 2
15 min
156
Fall Mindfulness Practices + Personal Harvests
46 min
157
Manifest Love Meditation 2
12 min
158
MIM Book is Here! Live Chapter Reading
15 min
159
Worthiness Meditation
9 min
160
5 Min Gratitude Meditation
6 min
161
10 Minute Concentration Meditation
10 min
162
Meditation + ADHD
47 min
163
Total Tranquility Meditation + Live Soundbath
13 min
164
Spirit Guide Meditation
14 min
165
The Wild + Kinda Out There Side Of Meditation
67 min
166
Connect With Your Spirit Meditation
9 min
167
5 Min Empathy Meditation
6 min
168
10 Minute Breath Meditation
11 min
169
Breath Meditation 101
40 min
170
Friendship Meditation
12 min
171
10 Minute Energy Healing Meditation
11 min
172
Energy Healing 101
31 min
173
Meditation For Resilience
14 min
174
8 Min Morning Positivity Meditation
9 min
175
5 Minute Body Scan Meditation
8 min