Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
151
Journaling 101
46 min
152
Moon Meditation (Manifestation + Intentions)
11 min
153
The 8 Elements of Anxiety
70 min
154
Difficult Days Meditation
16 min
155
5 Min Self Love Meditation
7 min
156
Shadow Work Meditation
11 min
157
Quick Morning Breathwork Meditation
9 min
158
Evening Reflection Meditation BONUS
8 min
159
2023 Predictions + Lessons Learned This Year
51 min
160
Bedtime Yoga Nidra
35 min
161
Peaceful Heart (Ahimsa) Meditation
14 min
162
The 8 Limbs Of Yoga
59 min
163
Fall Walking Meditation
8 min
164
5 Min Body Breath Meditation
7 min
165
Releasing Perfectionism
52 min
166
Release Perfectionism Meditation
12 min
167
Fall Equinox Meditation 2
15 min
168
Fall Mindfulness Practices + Personal Harvests
46 min
169
Manifest Love Meditation 2
12 min
170
MIM Book is Here! Live Chapter Reading
15 min
171
Worthiness Meditation
9 min
172
5 Min Gratitude Meditation
6 min
173
10 Minute Concentration Meditation
10 min
174
Meditation + ADHD
47 min
175
Total Tranquility Meditation + Live Soundbath
13 min