<p>Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>Aura Frames- Save $20 on their best selling frame with code MIM at<a href="https://auraframes.com"> https://auraframes.com</a></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.

Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.

<p>Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>LMNT- </strong>visit <u>DrinkLMNT.com/MIM&nbsp;</u>to get a free sample pack with any order</p><p><u><strong>Mentioned in this episode</strong></u></p><p><a href="https://www.youtube.com/watch?v=7XFLTDQ4JMk">Ted Talk on Negativity Bias</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.&nbsp;</p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><a href="https://dogged-innovator-17.ck.page/products/at-h-om-e-retreat">Join the virtual Worthy + Well at H(om)E retreat here</a> August 14th 10am-1pm CST</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.

<p>Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.&nbsp;</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Bonus- <a href="https://dogged-innovator-17.ck.page/4edf9ecc65" rel="ugc noopener noreferrer" target="_blank">Unlock 3 free sleep meditations here</a></p><p><u><strong>Thank you to this episode's sponsor</strong></u></p><p>InsideTracker- Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><u><strong>Join Kelly This Year</strong></u></p><p>2022 Trainings</p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Yoga Nidra TT</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Restorative Yoga TT</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

<p>In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.</p><p><a href="https://dogged-innovator-17.ck.page/products/at-h-om-e-retreat">Join the virtual Worthy + Well at H(om)E retreat here</a> August 14th 10am-1pm CST</p><p><strong>Thank you to our sponsors</strong></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>InsideTracker- Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.

<p>This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.</p><p>Check out Sharon's book <a href="https://www.amazon.com/Real-Change-Mindfulness-Ourselves-World/dp/B082P79KQY/ref=sr_1_1?keywords=Sharon+Salzberg&amp;qid=1658493846&amp;s=audible&amp;sr=1-1">Real Change</a>, and Kelly's personal favorite book<a href="https://www.amazon.com/Real-Happiness-Sharon-Salzberg-audiobook/dp/B0054TPHDW/ref=sr_1_3?crid=1J4NTHCDSV2M0&amp;keywords=sharon+salzburg&amp;qid=1658493748&amp;sprefix=sharon+salzberg%2Caps%2C97&amp;sr=8-3"> Real Happiness</a></p><p>Learn more about Sharon <a href="https://www.sharonsalzberg.com">on her website</a> and check out her podcast <a href="https://www.sharonsalzberg.com/metta-hour-podcast/">Metta Hour Podcast</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Thank you to our sponsors</strong></u></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-bristol-kelly-smith-bristol-05156733">Bristol- Sept 30-Oct 1</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training"><u>Join a Restorative Yoga TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-restorative-yoga-teacher-training-bristol-kelly-smith-bristol-77404140">Bristol- Oct 2-3</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)<br></p>

In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison.

<p>This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path.&nbsp;</p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><u><strong>Lifestyle Intelligence App- </strong></u>Go to <u><strong>lqapp.co/MINDFUL</strong></u> and click “Get the App” for a one-month free trial to all new users.</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-bristol-kelly-smith-bristol-05156733">Bristol- Sept 30-Oct 1</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training"><u>Join a Restorative Yoga TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-restorative-yoga-teacher-training-bristol-kelly-smith-bristol-77404140">Bristol- Oct 2-3</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You.

You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice.

Take 5 minutes to awaken and align your chakra. This community mini meditation is designed to give you a quick energetic tune up while doing some good.

It's time for some major anxiety relief with this 30 minute anxiety relief yoga nidra practice, with crystal singing bowls in the background. Combine a yoga nidra practice with a sound bath for the ultimate anxiety relief experience.

Welcome in light, abundance and beauty into your life with this guided meditation that is inspired by the summer solstice.