It's birthday week!! In this guided ceremony, Kelly leads you through a 20 minute practice to help to set a positive intention, clear your mind and prepare for new beginnings ahead.

<p>In this guided meditation, Kelly revisits one of her most popular meditations, a meditation for spiritual guidance. This meditation works with lighthouse imagery to help you get clarity and guidance on something in your life that you've been needing help with.</p><p>Listen to the original Spiritual Guidance Meditation on <a href="https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287?i=1000496854299">Apple Podcast</a> and <a href="https://open.spotify.com/episode/41msXal7irZggwc5KMwVBR?si=1d583765610a47a6">Spotify</a></p><p>Learn All about Birthday Week and <a href="https://www.yogaforyouonline.com/birthday">sign up for events here</a>&nbsp;</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>InsideTracker- </strong>Receive 20% off your order at<strong> </strong><a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p><br></p><p><u><strong>Ignite Your Passion Portugal</strong></u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p><br></p><p>Use code MINDFUL to save $100 on either retreat</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this freeform episode Kelly talks about simple, actionable ways you can work through your imposter syndrome, and specific meditation practices that she has found helpful as she navigates imposter syndrome in her own life.&nbsp;</p><p><br></p><p>Learn more about birthday week, sign up for the sound bath or birthday party and see the giveaway rules at <a href="https://www.yogaforyouonline.com/birthday">www.yogaforyouonline.com/birthday</a></p><p><strong>​Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Better Help- </strong>Save 10% on your first month with BetterHelp at<strong> </strong><a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><strong>InsideTracker- </strong>Receive 20% off your order at<strong> </strong><a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p><u><strong>Ignite Your Passion Portugal</strong></u></p><p>April 29- May 4</p><p>https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/</p><p>Use code MINDFUL to save $100 on either retreat</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Do you ever feel imposter syndrome creeping into your life? In those moments of self-doubt or feeling like you are an imposter in your skin use this meditation.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

In this freeform episode Kelly takes a mini deep dive onto how to use meditation to work with the chakras as well as the feminine and masculine energy within us. In this episode Kelly will talk about different meditation techniques for each chakra.

Take 14 minutes to quiet the mind, and relax the body. This guided body scan will help you check in with your body, release tension from each part of your body and connect with it on a deeper level.

<p>Take 8 minutes to clear your mind, and build you focus and concentration with this guided meditation. This practice utilizes Kelly's favorite concentration building exercise of breathing counting.</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Thank you to our sponsors</strong></u></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p><br></p><p>Stay up to date on all retreats and trainings at www.yogaforyouonline.com</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Take a quick pause in the morning to wake up your body, clear your mind and welcome the day in 5 minutes.

<p>This week's meditation is a guest practice from on of Kelly's favorite yoga and meditation teachers Mary Beth LaRue of Embodied by MB. In this meditation Mary Beth will help you be in your body, and connect with the physical self.&nbsp;</p><p>Check out Mary Beth's <a href="https://www.marybethlarue.com">website</a> for information on her membership and slow flow teacher training</p><p>Follow Mary Beth on instagram <a href="https://www.instagram.com/marybethlarue/">@marybethlarue</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Thank you to our sponsors</strong></u></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.

<p>Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Better Help- </strong>Save 10% on your first month with BetterHelp at<strong> </strong><a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>LMNT- visit </strong><u><strong>DrinkLMNT.com/MIM&nbsp;</strong></u>to get a free sample pack with any order</p><p><strong>InsideTracker- </strong>Receive 20% off your order at<strong> </strong><a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.</p><p>Listen to the first self-healing meditation from Sept 2020 on <a href="https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287?i=1000492731838">Apple podcasts</a> and <a href="https://open.spotify.com/episode/5d5eF64zD0zQPDm7cIOLGb?si=4ab0f7effbff41dd">Spotify&nbsp;</a></p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>Aura Frames- Save $20 on their best selling frame with code MIM at<a href="https://auraframes.com"> https://auraframes.com</a></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.

Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.

<p>Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>LMNT- </strong>visit <u>DrinkLMNT.com/MIM&nbsp;</u>to get a free sample pack with any order</p><p><u><strong>Mentioned in this episode</strong></u></p><p><a href="https://www.youtube.com/watch?v=7XFLTDQ4JMk">Ted Talk on Negativity Bias</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.&nbsp;</p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><a href="https://dogged-innovator-17.ck.page/products/at-h-om-e-retreat">Join the virtual Worthy + Well at H(om)E retreat here</a> August 14th 10am-1pm CST</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.

<p>Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.&nbsp;</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Bonus- <a href="https://dogged-innovator-17.ck.page/4edf9ecc65" rel="ugc noopener noreferrer" target="_blank">Unlock 3 free sleep meditations here</a></p><p><u><strong>Thank you to this episode's sponsor</strong></u></p><p>InsideTracker- Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><u><strong>Join Kelly This Year</strong></u></p><p>2022 Trainings</p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Yoga Nidra TT</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Restorative Yoga TT</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

<p>In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.</p><p><a href="https://dogged-innovator-17.ck.page/products/at-h-om-e-retreat">Join the virtual Worthy + Well at H(om)E retreat here</a> August 14th 10am-1pm CST</p><p><strong>Thank you to our sponsors</strong></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>InsideTracker- Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.