<p>This guided meditation is for those times when you are ready to release emotional pain. If you are ready to let something go, and heal this meditation is for you. This practice utilizes breath and guided visualization.</p><p><u>Thank you to our episode's sponsors</u></p><p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Yoga Nidra TT</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Restorative Yoga TT</a></p><p><u><strong>Upcoming Retreats</strong></u></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157" rel="ugc noopener noreferrer" target="_blank">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221" rel="ugc noopener noreferrer" target="_blank">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

<p>In this organic freeform episode Kelly shares what has been happening in life, and how she recognizes that she is tip toeing towards burnout, and needs to course correct. Learn why it is so important to be an objective observer of your thoughts, and how to look at thoughts as data towards your happiness and why you shouldn't always be thriving for growth in your life.&nbsp;</p><p>Thank you to our episode's sponsors</p><p>Current- <a href="https://current.com/lp/mindful-1/?utm_source=podcast&amp;utm_campaign=podcast_may22_mindful" rel="ugc noopener noreferrer" target="_blank">current.com/mindfu</a>l for a chance to win $200!</p><p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>Ritual- Save 10% off your first three months at www.ritual.com/mindful</p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>

Take 20 minutes to quiet your mind, relax your body and drift off to sleep. This is a reimagining of the most downloaded MIM episode...ever! The meditation for relaxation and sleep. This meditation utilizes rotation of body awareness and guided visualization.

Welcome to June's community mini episode. Take 5 minutes to relax, unwind, and let go of the day behind you with this 5 minute meditation, while supporting a great cause.

<p>This guided meditation is designed to help you drop your walls, take a journey inward and connect with the true self.</p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><a href="https://dogged-innovator-17.ck.page/4edf9ecc65">Unlock 3 free sleep meditations here</a></p><p><u><strong>Thank you to our sponsors!</strong></u></p><p><strong>BiOptimizers-</strong>Visit magbreakthrough.com/mindful&nbsp; and use code mindful to save 10%</p><p><br></p><p><u><strong>Join Kelly This Year</strong></u></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training">Join a Yoga Nidra TT</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training">Join a Restorative Yoga TT</a></p><p><u><strong>Retreats</strong></u></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly for a weekend in England July 8-10</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>Most of the time meditation feels good, but what about when it doesn't? Have you ever sat down to meditate and it just didn't feel good, or you had an anxiety flare during a practice? What about when you're just going through some tough times, what should you do then? In this episode Kelly explores all of these questions and then some.&nbsp;</p><p><u><strong>Thank you to our episode's sponsors</strong></u></p><p>Schedule35- Visit <a href="https://www.schedule35.co/" rel="ugc noopener noreferrer" target="_blank">https://www.schedule35.co</a> use code MINDFUL to save 15%</p><p>Ana Luisa- <a href="https://shop.analuisa.com/minutes" target="_blank">https://shop.analuisa.com/minutes</a> code MINUTES</p><p>Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><u><strong>Upcoming Retreats</strong></u></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157" rel="ugc noopener noreferrer" target="_blank">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221" rel="ugc noopener noreferrer" target="_blank">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a></p><p><u><strong>Contact/support the show</strong></u></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>This guided meditation is for times when you are feeling guilty, suffering from mom guilt, or you are struggling to give yourself self-compassion and empathy. This practice utilizes breath, body relaxation techniques, and mantra.</p><p><strong>Thank you to our sponsors</strong></p><p>BiOptimizers-Visitmagbreakthrough.com/mindful&nbsp; and use code mindful to save 10%</p><p><strong>Upcoming Retreats</strong></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157" rel="ugc noopener noreferrer" target="_blank">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221" rel="ugc noopener noreferrer" target="_blank">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

This month's community mini is a meditation for anxiety. Take 5 minute to breathe, unwind, and turn the volume down on anxiety.

<p>Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly.</p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a> (only 2 spots left!)</p><p>Learn more about Sam on <a href="https://www.herpeacefulplace.co.uk/about">her website</a></p><p><a href="https://www.instagram.com/her_peacefulplace/">Follow Sam on instagram</a></p><p><strong>Thank you to our sponsors</strong></p><p>BiOptimizers-Visitmagbreakthrough.com/mindful&nbsp; and use code mindful to save 10%</p><p><strong>Upcoming Retreats</strong></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.</p><p><u><strong>Thank you to today's sponsors</strong></u></p><p><a href="https://pompflowers.com">Pomp Flowers- use code yoga15 to save 15%</a></p><p>Sakara Life- <a href="https://www.sakara.com">Try Sakara Life and save 20% with code XOKELLYS at checkout</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfVHohd6do5dgXjJez-4lMhNBswQAbWQcsGebK-RxQ9UkB9Gg/viewform">Tell Kelly where to lead retreats in 2023 and join the waitlist here</a></p><p><u><strong>Upcoming Retreats</strong></u></p><p><a href="https://www.yogaforyouonline.com/at-home-retreats">Join Kelly Sunday, April 24 1-4pm CST for the Energetic Reset Virtual Retreat</a></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly for a weekend retreat in Sommerset, England July 8-10</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you.</p><p><br></p><p>Join Kelly virtually at the<a href="https://www.yogaforyouonline.com/at-home-retreats"> Energetic Reset at home retreat </a>Sunday April 24th 1-4pm CST. This is a pay what you can event, and a replay is available for all who donate, but can't attend live.&nbsp;</p><p>Sign up here- https://www.yogaforyouonline.com/at-home-retreats</p><p><br></p><p><strong>Thank you to our sponsors&nbsp;</strong></p><p>Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d <a href="//www.athleticgreens.com/minutes">athleticgreens.com/minutes</a></p><p>Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com</p><p>Ritual-&nbsp;Save 10% off your first three months at <a href="//www.ritual.com/mindful">www.ritual.com/mindful</a></p><p><br></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><h2>Episode analytics</h2>

We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with this meditation, instead you will listen to the tones of the singing bowls, breathe, relax and let the sound bath wash over you and bring you to a space of stillness and relaxation