<p>Today's meditation is a 3rd eye illuminating and intuition awakening meditation led by the wildly talented, and one of Kelly's teachers, Sam Williams. Sam is a yoga and meditation teacher based out of Wales, UK and is the co-host of this summer's soulful sisterhood retreat with Kelly.</p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a> (only 2 spots left!)</p><p>Learn more about Sam on <a href="https://www.herpeacefulplace.co.uk/about">her website</a></p><p><a href="https://www.instagram.com/her_peacefulplace/">Follow Sam on instagram</a></p><p><strong>Thank you to our sponsors</strong></p><p>BiOptimizers-Visitmagbreakthrough.com/mindful&nbsp; and use code mindful to save 10%</p><p><strong>Upcoming Retreats</strong></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly and Sam in Sommerset July 8-10 for a weekend retreat</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.</p><p><u><strong>Thank you to today's sponsors</strong></u></p><p><a href="https://pompflowers.com">Pomp Flowers- use code yoga15 to save 15%</a></p><p>Sakara Life- <a href="https://www.sakara.com">Try Sakara Life and save 20% with code XOKELLYS at checkout</a></p><p><a href="https://docs.google.com/forms/d/e/1FAIpQLSfVHohd6do5dgXjJez-4lMhNBswQAbWQcsGebK-RxQ9UkB9Gg/viewform">Tell Kelly where to lead retreats in 2023 and join the waitlist here</a></p><p><u><strong>Upcoming Retreats</strong></u></p><p><a href="https://www.yogaforyouonline.com/at-home-retreats">Join Kelly Sunday, April 24 1-4pm CST for the Energetic Reset Virtual Retreat</a></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">Join Kelly for a weekend retreat in Sommerset, England July 8-10</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this freeform episode, Kelly gives the breakdown of mantra. Where they come from, how to use them, and why they work so well, then she shares some of her personal favorite mantras, how you can use them during meditation and how you know if a mantra is right for you.</p><p><br></p><p>Join Kelly virtually at the<a href="https://www.yogaforyouonline.com/at-home-retreats"> Energetic Reset at home retreat </a>Sunday April 24th 1-4pm CST. This is a pay what you can event, and a replay is available for all who donate, but can't attend live.&nbsp;</p><p>Sign up here- https://www.yogaforyouonline.com/at-home-retreats</p><p><br></p><p><strong>Thank you to our sponsors&nbsp;</strong></p><p>Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d <a href="//www.athleticgreens.com/minutes">athleticgreens.com/minutes</a></p><p>Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com</p><p>Ritual-&nbsp;Save 10% off your first three months at <a href="//www.ritual.com/mindful">www.ritual.com/mindful</a></p><p><br></p><p><a href="https://www.wetravel.com/trips/sacred-pause-mindfulness-retreat-adzenture-retreats-wexford-77085157">Join Kelly in Ireland for a 1-day retreat Sunday, July 3rd</a></p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><h2>Episode analytics</h2>

We're mixing it up today on the Mindful in Minutes podcast and giving you a live 15 minute sound bath for total relaxation. There is no voiceover with this meditation, instead you will listen to the tones of the singing bowls, breathe, relax and let the sound bath wash over you and bring you to a space of stillness and relaxation

<p>This 14 minute guided meditation is designed to help you access your inner strength and unlock your power. This meditation utilizes breath, visualization and mantra.</p><p>Thank you to our sponsor Mantraband- Save 20% your order with coupon code MINDFUL20 at www.mantraband.com</p><p><strong>Join Kelly on retreat this summer</strong></p><p><strong>Ireland June</strong> 26-July 3- https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland</p><p><strong>England July 8-10</strong>- https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221</p><p><strong>Colorado August 13-16</strong>- https://www.adzentureretreatsyoga.com/colorado-meditation-breathwork-retreat</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

In this freeform episode of the Mindful in Minutes podcast Kelly talks why you should start incorporating alone time into your life. She explores how to do this, why you should do it, and what it means to be alone but not lonely.

<p>In this 13 minute guided meditation Kelly bottles up a slice of the Sacred Stillness Meditation retreat and guides you to a place of inner stillness</p><p>This episode is sponsored by inside tracker. Receive 20% off your oder at https://info.insidetracker.com/mim</p><p>Join Kelly in Ireland in June or England in July at the upcoming meditation retreats.</p><p>Illuminate your soul retreat (Ireland) details <a href="https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland">can be found here</a></p><p>Soulful Sisterhood retreat (England) details <a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">can be found here</a></p><p>Email Kelly your questions or to be put on the retreat waitlist at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Welcome to March! This month's community episode is a 5 minute breath meditation. Take 5 minute to stop, be and breathe with this practice.

<p>This week's episode is a guest meditation by Katie Arnold. Katie is a yoga and meditation teacher and the host of The Soul Connection Podcast. This week Katie is leading a 10 minute gratitude meditation to help us open our hearts, and feel that unconditional gratitude within.</p><p>Check out Katie's Podcast The Soul Connection Podcast on <a href="https://podcasts.apple.com/us/podcast/the-soul-connection-podcast/id1603712717">Apple podcasts</a> and <a href="https://open.spotify.com/show/0IBhJb6OV1206DVn1ZIfV9?si=4d812ae8c5964688">Spotify</a></p><p>Follow Katie on Instagram <a href="https://www.instagram.com/iamkatiearnold/">@iamkatiearnold</a> and get her free journal prompts for when you're stressed out <a href="https://iamkatiearnold.ck.page/stressed-out-journal-prompts-1 ">here</a></p><p>This episode is sponsored by Inside Tracker visit <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">www.insidetracker.com/MIM</a> to save 20%</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this 11 minute practice, you will utilize mantra, breath and visualization to welcome in unconditional self love for your body, mind, and soul. Remember, that you are worthy of love from those around you and yourself.&nbsp;</p><p>Learn more about the 30-hour meditation teacher training and enroll now- https://www.yogaforyouonline.com/meditation-teacher-training (Enrollment closes 2/28)</p><p><strong>Thank you to our sponsor Mantraband-</strong> Save 20% your order with coupon code MINDFUL20 at www.mantraband.com</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>In this month's freeform episode Kelly breaks down the difference between 7 of the most common meditation styles, as well as diving into her personal creative writing process and why each episode is a little bit scary to release. Then talks about what makes style of meditation unique, what you might gain from each one and recommends an episode of Mindful in Minutes for each style that highlights that specific practice and shares some of her favorite resources and teachers right now.</p><p>Learn more about the 30-hour meditation teacher training and enroll now- https://www.yogaforyouonline.com/meditation-teacher-training</p><p><strong>Thank you to our sponsors for this episode</strong></p><p>Bloom save 15% off your order of greens at https://bloomnu.com/mindful</p><p>OSEA- get 10% off your order at oseamalibu.com and use code KELLY https://oseamalibu.com</p><p>BetterHelp- Save 10% off your first month of BetterHelp by visiting betterhelp.com/mindful</p><p><br></p><p><strong>Mindful in Minutes episode and teacher recommendations</strong></p><p>Guided Meditations- Self healing meditation (9/27/20)</p><p>Breath Meditation- Breath meditation (8/19/18), Book recommendation <a href="https://www.amazon.com/dp/B098DM2RRF/ref=dp-kindle-redirect?_encoding=UTF8&amp;btkr=1">How the Breathe</a> by Ashley Neese</p><p>Present Moment Meditation- Present moment meditation (5/5/19) Teacher recommendation <a href="https://www.amazon.com/Jon-Kabat-Zinn/e/B000AQ12GA%3Fref=dbs_a_mng_rwt_scns_share">Jon Kabat-Zinn</a></p><p>Loving Kindness Meditation- T.W.I.M meditation (11/15/20) teacher recommendations <a href="https://www.dhammasukha.org/ven-bhante-vimalaramsi">Bhante Vimalaramsi</a> and <a href="https://www.sharonsalzberg.com">Sharon Salzberg</a></p><p>Walking Meditation- Walking meditation (9/6/20)</p><p>Manifestation Meditation- Manifest your dreams meditation (11/3/21) <a href="https://podcasts.apple.com/us/podcast/yoga-magic/id1489885189?i=1000539971678">Yoga Magic Podcast</a></p><p>Mantra Meditation- 5 Minute AM Affirmations (2/1/22)</p><p>Sound meditation- 15 minute chakra sound bath (1/23/22)</p><p><br></p><p>Please share, and leave a review if you are loving the podcast!</p>

<p>In this freeform mini Kelly explores why self-love is so hard, and how to start breaking down the self-love barrier that you may have in your life, as well as 8 of her favorite small self-love practices you can start incorporating into your life.</p><p><a href="https://www.yogaforyouonline.com/meditation-teacher-training">Join the winter session of the online meditation teacher training</a> and train with Kelly to become a meditation teacher</p><p><a href="https://mailchi.mp/1c61899e22eb/untitled-page">Access the free 30 minute masterclass on writing guided meditations here</a></p><p>Learn more about YFY 2022 retreats <a href="https://www.yogaforyouonline.com/retreats">here</a> and learn more about my new retreat in Sommerset, England <a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">here</a></p><p>Thank you to our sponsors</p><p>Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes&amp;not_found=1&amp;gor=start">www.betterhelp.com/minutes</a></p><p>Save 10% on your first three months at Ritual at<a href="https://ritual.com/?utm_source=arm&amp;utm_medium=podcast&amp;utm_campaign=mindful"> www.ritual.com/mindful</a></p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

<p>This week's episode of the Mindful in Minutes podcast is a guided shower meditation. The first shower meditation was one of the most popular episodes ever, and this week you get a brand new one. Use 10 minutes in the shower as a way to unwind, relax, be present and wash away all stress, anxiety and tension.</p><p>Join Kelly in England July 8-10 at the <a href="https://www.wetravel.com/trips/soulful-sisterhood-weekend-retreat-kelly-smith-somerset-87428221">soulful sisterhood weekend retreat</a></p><p>This episode is sponsored by Inside Tracker visit <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">www.insidetracker.com/MIM</a> to save 20%</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>

Start your morning off right with 5 minutes of powerful affirmations. This episode is February's community episode, and all ad revenue generated in the month of February will be donated to the

<p>In this bonus episode of the Mindful in Minutes podcast Kelly talks about some of the most common fears and worries she hears from people about meditation. The most common one being "am I doing this right?" She explores this topic and other common worries about practicing meditation the "right" way in this bonus freeform episode. Congratulations to the first cohort of the meditation accelerator!</p><p>Listen to Baby or Bust on <a href="https://open.spotify.com/show/2jxaoEvrU0ScHo2gOs0vGr?si=cf8096c055cd462a">Spotify</a>, <a href="https://podcasts.apple.com/us/podcast/baby-or-bust/id1603674897">Apple Podcasts</a>, or wherever you get your podcasts today.&nbsp;</p><p>Unlock this episode and all old episodes by ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Join Kelly in Hawaii in February at the <a href="https://www.adzentureretreatsyoga.com/sacred-stillness-hawaii-meditation-retreat" rel="ugc noopener noreferrer" target="_blank">Sacred Stillness Meditation Retreat</a> or in Ireland at the <a href="https://www.adzentureretreatsyoga.com/illuminate-your-soul-ireland" rel="ugc noopener noreferrer" target="_blank">Illuminate Your Soul Retreat</a></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>