Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
276
5 Meditation Practices For Fall
Fall is the time of letting go, embracing change and enjoying the abundance around you. In this freeform episode Kelly shares her 5 favorite meditation practices for fall and how you can incorporate themes of this season in your practice.
32 min
277
Fall Equinox Meditation
<p>Fall is the time of the harvest. It symbolizes the time to enjoy the fruits of your labor, and plant a positive seed of intention at this time of a new beginning. You can use this meditation during the fall equinox, or anytime that you want to set an intention during the beginning of a new cycle in your life.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Better Help- </strong>Save 10% on your first month with BetterHelp at<strong> </strong><a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
13 min
278
How To Heal With Meditation
<p>Have you ever wondered how you can heal yourself through meditation and if the practice can actually help you heal faster? In this freeform episode Kelly walks you through how to use meditation to heal yourself, as well as the science behind meditation and healing and tells you how to use this meditation technique for both physical and emotional healing.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>LMNT- visit </strong><u><strong>DrinkLMNT.com/MIM&nbsp;</strong></u>to get a free sample pack with any order</p><p><strong>InsideTracker- </strong>Receive 20% off your order at<strong> </strong><a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
19 min
279
Self Healing Meditation 2
<p>This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury.</p><p>Listen to the first self-healing meditation from Sept 2020 on <a href="https://podcasts.apple.com/us/podcast/mindful-in-minutes/id1295718287?i=1000492731838">Apple podcasts</a> and <a href="https://open.spotify.com/episode/5d5eF64zD0zQPDm7cIOLGb?si=4ab0f7effbff41dd">Spotify&nbsp;</a></p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
13 min
280
Forgiveness Meditation 101
<p>Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p>Better Help- Save 10% on your first month with BetterHelp at <a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>Aura Frames- Save $20 on their best selling frame with code MIM at<a href="https://auraframes.com"> https://auraframes.com</a></p><p><u><strong>NYE Iceland Retreat</strong></u></p><p>Join me in Iceland to ring in the New Year</p><p>Dec 29-Jan 2</p><p>Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/</p><p>Use code MINDFUL to save $100</p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
30 min
281
10 Minute Forgiveness Meditation
Take 10 minutes to explore forgiveness, and use breath and mantra to release what you've been holding onto and move to a space of forgiveness and release.
12 min
282
5 Minute Manifestation Meditation
Take 5 minutes to manifest your dream. This community mini meditation is designed to help you make your dream a reality while doing some good.
7 min
283
Let It Be Easy Meditation Ft. Terri Cole
9 min
284
The Science of Positivity
<p>Have you ever found yourself hanging onto that one negative thing that someone said for days at a time? In this freeform episode Kelly explores how our brains are hardwired to hold onto negative things, and how we can rewire our brains to start seeing the glass half full instead of half empty with these 8 practices.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>LMNT- </strong>visit <u>DrinkLMNT.com/MIM&nbsp;</u>to get a free sample pack with any order</p><p><u><strong>Mentioned in this episode</strong></u></p><p><a href="https://www.youtube.com/watch?v=7XFLTDQ4JMk">Ted Talk on Negativity Bias</a></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
32 min
285
A Meditation For Optimism 2
16 min
286
5 Morning Mood Boosting Practices
<p>Want a little pep in your step? In this Freeform episode Kelly shares her 5 favorite (and simple!) mood boosting morning practices.&nbsp;</p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
28 min
287
Quick AM Energy Meditation
<p>Need a quick morning pick me up? This 12 minute practice will help you welcome the day, clear your mind and get the energy boost you need to start the day.</p><p><u><strong>Thank you to our sponsor</strong></u></p><p><strong>Athletic Greens- </strong>Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes</p><p><a href="https://dogged-innovator-17.ck.page/products/at-h-om-e-retreat">Join the virtual Worthy + Well at H(om)E retreat here</a> August 14th 10am-1pm CST</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
13 min
288
Are You Broken?
Have you ever thought you were broken? In this freeform episode Kelly talks about different techniques for brining your piece back together, and why you may be more beautiful after being "broken" than before, plus she shares the inspiration behind this week's episode.
32 min
289
I Am Whole Meditation
<p>Have you ever felt broken or lost and you need a reminder that you are whole? This guided meditation is for those times. Use guided visualization to bring the pieces back together and remind yourself that you are whole, complete and enough.&nbsp;</p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p>Bonus- <a href="https://dogged-innovator-17.ck.page/4edf9ecc65" rel="ugc noopener noreferrer" target="_blank">Unlock 3 free sleep meditations here</a></p><p><u><strong>Thank you to this episode's sponsor</strong></u></p><p>InsideTracker- Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><u><strong>Join Kelly This Year</strong></u></p><p>2022 Trainings</p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Yoga Nidra TT</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training" rel="ugc noopener noreferrer" target="_blank">Join a Restorative Yoga TT</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>
14 min
290
My Meditation Stories
<p>In this freeform episode Kelly shares the wildest and most unexplainable things that have ever happened to her during meditation, and what she learned from these experiences.</p><p><a href="https://dogged-innovator-17.ck.page/products/at-h-om-e-retreat">Join the virtual Worthy + Well at H(om)E retreat here</a> August 14th 10am-1pm CST</p><p><strong>Thank you to our sponsors</strong></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p>InsideTracker- Receive 20% off your order at <a href="https://info.insidetracker.com/mim" rel="ugc noopener noreferrer" target="_blank">https://info.insidetracker.com/mim</a></p><p><br></p><p>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- <a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p><p><br></p>
43 min
291
5 Min Meditation For Letting Go
Take 5 minutes to let go of whatever has been weighing you down. In this mini meditation you will breathe, and visualize the release of something that you're ready to let go of.
7 min
292
Loving Kindness Meditation Ft. Sharon Salzberg
<p>This week's meditation is a guest practice from on of Kelly's favorite teachers and authors Sharon Salzberg. Sharon is a pioneer in meditation and loving kindness meditation.</p><p>Check out Sharon's book <a href="https://www.amazon.com/Real-Change-Mindfulness-Ourselves-World/dp/B082P79KQY/ref=sr_1_1?keywords=Sharon+Salzberg&amp;qid=1658493846&amp;s=audible&amp;sr=1-1">Real Change</a>, and Kelly's personal favorite book<a href="https://www.amazon.com/Real-Happiness-Sharon-Salzberg-audiobook/dp/B0054TPHDW/ref=sr_1_3?crid=1J4NTHCDSV2M0&amp;keywords=sharon+salzburg&amp;qid=1658493748&amp;sprefix=sharon+salzberg%2Caps%2C97&amp;sr=8-3"> Real Happiness</a></p><p>Learn more about Sharon <a href="https://www.sharonsalzberg.com">on her website</a> and check out her podcast <a href="https://www.sharonsalzberg.com/metta-hour-podcast/">Metta Hour Podcast</a></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe" rel="ugc noopener noreferrer" target="_blank">https://anchor.fm/mindful-in-minutes/subscribe</a></p><p><br></p><p><u><strong>Thank you to our sponsors</strong></u></p><p>Better Help- Save 10% on your first month with BetterHelp at<a href="https://www.betterhelp.com/get-started/?go=true&amp;transaction_id=102491b6b9f1bb546c99a4e3f2ee86&amp;utm_source=podcast&amp;utm_campaign=2843&amp;utm_medium=Mac+OS+X&amp;utm_content=&amp;utm_term=minutes%C2%ACfound=1&amp;gor=start" rel="ugc noopener noreferrer" target="_blank">www.betterhelp.com/minutes</a></p><p><br></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-bristol-kelly-smith-bristol-05156733">Bristol- Sept 30-Oct 1</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training"><u>Join a Restorative Yoga TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-restorative-yoga-teacher-training-bristol-kelly-smith-bristol-77404140">Bristol- Oct 2-3</a></p><p><br></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)<br></p>
21 min
293
Reflections on Comparison
In this freeform episode Kelly shares her personal thoughts and reflections on comparison, on when it can be useful, and when it can lead to low self-worth and ideas on how to release yourself from the wheel of comparison.
32 min
294
A Meditation To Release Comparison
<p>This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path.&nbsp;</p><p><br></p><p><u><strong>Thank you to our sponsor</strong></u></p><p><u><strong>Lifestyle Intelligence App- </strong></u>Go to <u><strong>lqapp.co/MINDFUL</strong></u> and click “Get the App” for a one-month free trial to all new users.</p><p><br></p><p><strong>Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- </strong><a href="https://anchor.fm/mindful-in-minutes/subscribe"><strong>https://anchor.fm/mindful-in-minutes/subscribe</strong></a></p><p><u><strong>2022 Trainings</strong></u></p><p>Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall</p><p><a href="https://www.yogaforyouonline.com/yoga-nidra-teacher-training"><u>Join a Yoga Nidra TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-toronto-kelly-smith-toronto-83054813">Toronto- Sept 3-4</a></p><p><a href="https://www.wetravel.com/trips/2-day-yoga-nidra-teacher-training-bristol-kelly-smith-bristol-05156733">Bristol- Sept 30-Oct 1</a></p><p><a href="https://www.yogaforyouonline.com/restorative-yoga-teacher-training"><u>Join a Restorative Yoga TT</u></a><u> info + sign up</u></p><p><a href="https://www.wetravel.com/trips/2-day-restorative-yoga-teacher-training-bristol-kelly-smith-bristol-77404140">Bristol- Oct 2-3</a></p><p><u><strong>Let's Connect</strong></u></p><p>Email Kelly your questions at info@yogaforyouonline.com</p><p>Follow Kelly on instagram @yogaforyouonline</p><p>Please rate, subscribe and review (it helps more than you know!)</p>
13 min
295
Restorative Yoga 101
34 min
296
Quiet The Mind Meditation 2
18 min
297
Ways To Build Your Intuition
22 min
298
10 Minute Intuition Meditation
11 min
299
My Favorite Manifestation Rituals
Ready to make your dreams a reality? In this freeform episode Kelly shares her 6 favorite manifestation practices and rituals and talks about the first time she manifested, and how that dream became Yoga For You.
33 min
300
10 Min Money Manifestation Meditation
You've been asking, so now you get it. This guided 10 minute money manifestation meditation has been highly requested. Welcome financial abundance into your life with this 10 minute guided practice.
11 min