Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
176
Answering Your Questions
43 min
177
20 Min Sweet Dreams Meditation
20 min
178
2023 Summer Solstice Meditation
10 min
179
5 Meditation Practices For Summer
28 min
180
Happiness Yoga Nidra
30 min
181
Mini Anxiety Breathwork Ft. Ashley Neese
9 min
182
5 Min Grounding Meditation
7 min
183
Meditation For Pain
18 min
184
Meditation + Pain Freeform
36 min
185
A Meditation For Tough Days
13 min
186
Focused Breath Meditation
10 min
187
Life Updates, Retreat Recap and Book Preview
61 min
188
Ignite Your Passion Meditation
14 min
189
5 Min Positive Affirmation Meditation
7 min
190
Chakra Balancing Soundbath
18 min
191
Soundbaths 101
47 min
192
Relax After A Long Day Meditation
12 min
193
Hope Meditation
13 min
194
Soul Work 101 + Deck Discussion
57 min
195
Soul Connection Meditation
12 min
196
Guided Body Scan Meditation
Bring yourself into your body and into the moment in this 13 minute guided body scan meditation. After tuning into your breath, this practice helps you connect with each part of your body for total relaxation and stress relief.
14 min
197
5 Min Stress Relieving Meditation
When you're feeling stressed and need a break, take 5 minutes to hit the pause button, return to your breath and welcome stillness and calm into your body. This mini meditation is designed to help you unwind quickly.
6 min
198
Aura Meditation
12 min
199
Auras 101
36 min
200
Spring Equinox Meditation
Release the heaviness of winter and embrace the light energy of spring in this 13 minute meditation
13 min