Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual.

Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time.

Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom.

Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

Health & Fitness
Self-Improvement
Alternative Health
176
2023 Predictions + Lessons Learned This Year
51 min
177
Bedtime Yoga Nidra
35 min
178
Peaceful Heart (Ahimsa) Meditation
14 min
179
The 8 Limbs Of Yoga
59 min
180
Fall Walking Meditation
8 min
181
5 Min Body Breath Meditation
7 min
182
Releasing Perfectionism
52 min
183
Release Perfectionism Meditation
12 min
184
Fall Equinox Meditation 2
15 min
185
Fall Mindfulness Practices + Personal Harvests
46 min
186
Manifest Love Meditation 2
12 min
187
MIM Book is Here! Live Chapter Reading
15 min
188
Worthiness Meditation
9 min
189
5 Min Gratitude Meditation
6 min
190
10 Minute Concentration Meditation
10 min
191
Meditation + ADHD
47 min
192
Total Tranquility Meditation + Live Soundbath
13 min
193
Spirit Guide Meditation
14 min
194
The Wild + Kinda Out There Side Of Meditation
67 min
195
Connect With Your Spirit Meditation
9 min
196
5 Min Empathy Meditation
6 min
197
10 Minute Breath Meditation
11 min
198
Breath Meditation 101
40 min
199
Friendship Meditation
12 min
200
10 Minute Energy Healing Meditation
11 min