Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
76
Inner Child Meditation
12 min
77
Things I would tell my younger self
42 min
78
Chakra Balancing Meditation w/ Soundbath
16 min
79
10 Mindful Breaths For Anxiety
7 min
80
Good Morning Meditation
9 min
81
10 Ways To Instantly Feel Better
43 min
82
12 Minute Body Recovery Meditation
12 min
83
Loving Kindness (Metta) Meditation
17 min
84
Loving kindness Meditation 101
49 min
85
Be Bold (Solar Plexus Chakra) Meditation
13 min
86
Trending Meditation Topics + Answering Google's...
44 min
87
5 Minute Box Breath Meditation
7 min
88
Prepare For Sleep Meditation
15 min
89
Inner Sanctuary Meditation
14 min
90
7 Ways To Create A Harmonious Life
44 min
91
Spring Equinox Meditation
13 min
92
Daily Kindness Meditation
14 min
93
Rebuilding Your Daily Practice (Audio Workshop)
35 min
94
11 Min New Beginnings Meditation
11 min
95
5 Min Evening Affirmation Meditation
7 min
96
Embodiment Breathwork Practice
12 min
97
Pregnancy Affirmation Meditation (Bonus)
7 min
98
Somatic Meditation 101
52 min
99
Complete Relaxation Meditation
16 min
100
Emotional Healing Meditation
12 min