Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
51
Cozy Holiday Relaxation Meditation
12 min
52
Yin Yoga 101
49 min
53
6 Minute Accepting Change Meditation
7 min
54
Unwind With Gratitude Meditation
11 min
55
How To Become More Optimistic
56 min
56
Immune System Recharge Meditation
9 min
57
Taurus Full Moon Ritual Meditation w/ Ashley Ng...
22 min
58
Meditation and the Moon 101 W/ Ashley Nguyen
84 min
59
10 Minute Breathe and Be Meditation
9 min
60
5 Minute AM Shower Meditation
6 min
61
11 Minute Clear Your Thoughts Meditation
11 min
62
Cord Cutting Meditation
12 min
63
Embracing Failure + 7 Years Of Podcasting
72 min
64
Intrusive Thoughts Meditation W/ Journal Prompt
7 min
65
20 Min Sound Meditation For Rest Ft. Sam Williams
19 min
66
Sound Healing 101 W/ Sam Williams
70 min
67
11 Minute Stress Relief Meditation
12 min
68
5 Minute Mindfulness Meditation
7 min
69
I Will Get Through This Meditation
16 min
70
How To Get Through It
64 min
71
Fall Equinox 2024 (Welcome + Release) Meditation
16 min
72
11 Minute I Am Beautiful Meditation
12 min
73
Loneliness and living in your 20s w/ Ariana Roque
74 min
74
Release Anger Meditation
13 min
75
6 Minute Nervous Reset Meditation
7 min