Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
51
Intrusive Thoughts Meditation W/ Journal Prompt
7 min
52
20 Min Sound Meditation For Rest Ft. Sam Williams
19 min
53
Sound Healing 101 W/ Sam Williams
70 min
54
11 Minute Stress Relief Meditation
12 min
55
5 Minute Mindfulness Meditation
7 min
56
I Will Get Through This Meditation
16 min
57
How To Get Through It
64 min
58
Fall Equinox 2024 (Welcome + Release) Meditation
16 min
59
11 Minute I Am Beautiful Meditation
12 min
60
Loneliness and living in your 20s w/ Ariana Roque
74 min
61
Release Anger Meditation
13 min
62
6 Minute Nervous Reset Meditation
7 min
63
Nervous System Regulation 101
68 min
64
Sweet Sleep Meditation W/ Positive Affirmations
15 min
65
Honor Your Journey Meditation
12 min
66
Celebrating Failure, Trusting The Journey and S...
107 min
67
Soothe Your Senses Meditation
12 min
68
Daily Confidence Meditation
11 min
69
5 Minute Tense and Release Meditation
6 min
70
Life Updates, Ramblings + 8 Confidence Tips
65 min
71
Slow Down Meditation
9 min
72
Past Life Meditation Ft. Jina Seer
30 min
73
Past Lives 101 w/ Jina Seer
69 min
74
7 Minute Magical Morning Meditation
8 min
75
Deep Listening Meditation
7 min