Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
26
Birthcarts 101 W/ Ashley Sondergaard
72 min
27
Celestial Breathing Meditation
11 min
28
Immune System Support Meditation
16 min
29
Your Immune System + Meditation
56 min
30
Power Nap (Mini Nidra) Meditation
21 min
31
9 Minute Anxiety Relief Meditation
10 min
32
New Year Intention Setting Meditation
9 min
33
Vision Board With Me (Audio workshop)
63 min
34
Manifest in Sleep Yoga Nidra
40 min
35
11 Min AM Breathwork Meditation
10 min
36
Winter Solstice Rituals
42 min
37
Winter Solstice (Hopeful Light) Meditation
14 min
38
Cozy Holiday Relaxation Meditation
12 min
39
Yin Yoga 101
49 min
40
6 Minute Accepting Change Meditation
7 min
41
Unwind With Gratitude Meditation
11 min
42
How To Become More Optimistic
56 min
43
Immune System Recharge Meditation
9 min
44
Taurus Full Moon Ritual Meditation w/ Ashley Ng...
22 min
45
Meditation and the Moon 101 W/ Ashley Nguyen
84 min
46
10 Minute Breathe and Be Meditation
9 min
47
5 Minute AM Shower Meditation
6 min
48
11 Minute Clear Your Thoughts Meditation
11 min
49
Cord Cutting Meditation
12 min
50
Embracing Failure + 7 Years Of Podcasting
72 min