Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
26
Spring Equinox Rituals + Energy Balance
52 min
27
7 Minute Morning Energy Meditation
7 min
28
Mindful Eating Meditation
10 min
29
5 Min Grateful Heart Meditation
6 min
30
Meditation + Gut Health
50 min
31
Sleep Journey (Northern Lights Relaxation)
25 min
32
Soften Your Heart Meditation
12 min
33
How to Soften Your Heart
52 min
34
3rd Eye Activation Meditation
11 min
35
Birthchart Meditation ft. Ashley Sondergaard
16 min
36
5 Min Vagus Nerve Reset Meditation
6 min
37
Birthcarts 101 W/ Ashley Sondergaard
72 min
38
Celestial Breathing Meditation
11 min
39
Immune System Support Meditation
16 min
40
Your Immune System + Meditation
56 min
41
Power Nap (Mini Nidra) Meditation
21 min
42
9 Minute Anxiety Relief Meditation
10 min
43
New Year Intention Setting Meditation
9 min
44
Vision Board With Me (Audio workshop)
63 min
45
Manifest in Sleep Yoga Nidra
40 min
46
11 Min AM Breathwork Meditation
10 min
47
Winter Solstice Rituals
42 min
48
Winter Solstice (Hopeful Light) Meditation
14 min
49
Cozy Holiday Relaxation Meditation
12 min
50
Yin Yoga 101
49 min