Mindful In Minutes Meditation
Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life struggles like anxiety, insomnia, self-esteem and creating a morning ritual.
26
6 Minute Accepting Change Meditation
7 min
27
Unwind With Gratitude Meditation
11 min
28
How To Become More Optimistic
56 min
29
Immune System Recharge Meditation
9 min
30
Taurus Full Moon Ritual Meditation w/ Ashley Ng...
22 min
31
Meditation and the Moon 101 W/ Ashley Nguyen
84 min
32
10 Minute Breathe and Be Meditation
9 min
33
5 Minute AM Shower Meditation
6 min
34
11 Minute Clear Your Thoughts Meditation
11 min
35
Cord Cutting Meditation
12 min
36
Embracing Failure + 7 Years Of Podcasting
72 min
37
Intrusive Thoughts Meditation W/ Journal Prompt
7 min
38
20 Min Sound Meditation For Rest Ft. Sam Williams
19 min
39
Sound Healing 101 W/ Sam Williams
70 min
40
11 Minute Stress Relief Meditation
12 min
41
5 Minute Mindfulness Meditation
7 min
42
I Will Get Through This Meditation
16 min
43
How To Get Through It
64 min
44
Fall Equinox 2024 (Welcome + Release) Meditation
16 min
45
11 Minute I Am Beautiful Meditation
12 min
46
Loneliness and living in your 20s w/ Ariana Roque
74 min
47
Release Anger Meditation
13 min
48
6 Minute Nervous Reset Meditation
7 min
49
Nervous System Regulation 101
68 min
50
Sweet Sleep Meditation W/ Positive Affirmations
15 min