<p>This guided meditation is designed to tap into your body's ability to heal your body, mind, and soul- whatever needs to be healed. This practice was originally shared during the rest and restore virtual retreat.&nbsp;</p><p>Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats</p><p>Start your own podcast by visiting Anchor.fm or downloading the free app</p>

<p>This guided meditation is the companion episode to the accepting change freeform talk. This practice is inspired by the fall season and letting go of the old, so you can embrace the new and gain a new perspective on change.&nbsp;</p><p>Join Kelly at the the fall virtual retreat on October 4th- https://www.yogaforyouonline.com/at-home-retreats</p><p>Start your own podcast by visiting Anchor.fm or downloading the free app</p>

<p>This guided meditation helps you to quiet the mental chatter. Relax the body, focus on your breath and sink into the stillness.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com</p><p>IG- @yogaforyouonline</p><p>This week's sponsor is Anchor. Download the free app or visit anchor.fm to start your podcast for free today!&nbsp;</p>

<p>This episode is by request by several IG followers- a guided walking meditation! Take kelly with you outside on a walk, inside in your hallway, or just do a sitting meditation and use your imagination to take a mental walk.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com</p><p>instagram @yogaforyouonline</p><p>This episode is sponsored by Anchor. Start your podcast today for free by downloading the Anchor app or visiting www.anchor.fm</p>

<p>Start your morning with intention using this guided meditation. In this episode Kelly helps you to cultivate and manifest a strong intention to start your day- or anytime you want to get clear on what you're trying to bring into your day or life.&nbsp;</p><p>Contact the show- info@yogaforyouonline.com</p><p>Instagram- @yogaforyouonline.com</p><p>Please leave a review and share with your friends</p><p>This week's sponsor-https://www.sudio.com/us/ save 15% with coupon code MIM15</p><p>www.yogaforyouonline.com</p>

<p>Season 4 hasn’t fully started yet, but in the meantime Kelly brings you a bonus episode to tide you over and announces the summer at H(om)E retreat. This meditation is designed to help you find balance in body, mind, heart, and soul. Join the Rest and Restore at H(om)E retreat by donating to Yoga For … Continue reading BONUS- A Meditation For Balance →</p>

In the last episode before the summer hiatus Kelly leads you through a simple and powerful meditation to help you be still and tune inward. The online meditation TT is open for enrollment until 6/20/20 Join now-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading Be Still + Tune In Meditation →

In Kelly’s most personal episode yet she shares 10 lessons that she learned before turning 30, and also shares an update on her personal life. Join the online meditation teacher training- enrollment open until 6/20/20 Learn more-https://www.yogaforyouonline.com/meditation-teacher-training Or learn more about this summer’s trainings-https://www.yogaforyouonline.com/trainings-1 This week’s sponsor is Manta Sleep. Save 10% on your order … Continue reading 10 Things I Learned Before I Turned 30 →

Ready to cultivate more compassion into your life? This guided meditation is designed to help you spread compassion within, and also share it to those who need it most. This week’s sponsor is Manta Sleep. Save 10% on your order with coupon code MINDFUL visit www.mantasleep.com Contact the show- info@yogaforyouonline.com www.yogaforyouonline.com IG- @yogaforyouonline

In this deeply personal meditation Kelly shares a practice that helps you to move on from the past and heal your self all the way down to your soul. This is a variation on the meditation shared at the Nourish Your Soul at home retreat. This week’s sponsor is Manta Sleep. Save 10% on your … Continue reading Soul Healing Meditation →

Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Join Kelly for an at home retreat to … Continue reading Yoga Nidra For Sleep →

This episode of the Mindful in Minutes podcast is inspired by Kelly’s time in Iceland and helps you to find inner calm through a guided journey with the northern lights. Join Kelly for an at home retreat to nourish your soul on May 24, 2020 from 1-4pm CST Donate and save your spot here- https://www.yogaforyouonline.com/at-home-retreats … Continue reading Meditation For Inner Calm →

This week Kelly completes the chakra series with a meditation to open, and awaken your crown chakra. This guided meditation help you open this area, connect with the divine within you, and explore a deeper connection with your highest self. Pretty please leave a 5 star review and share with your friends- it helps the … Continue reading Crown Chakra Meditation →

In this week’s episode of the MIM podcast, Kelly leads you through a guided meditation designed to open your 3rd eye, ignite your intuitive and help you get guidance and find your path. This meditation incorporates breath, mantra, and guided imagery. Pretty please leave a 5 star review- it helps the show out more than … Continue reading A Meditation For Intuitive Guidance →

On this freeform episode of the MIM podcast, Kelly shares how to find yourself, connect with your true self, and also identify if you’re on the right path. She shares her personal struggles with finding her voice, and also walks you through her favorite exercises that she does on retreat to help find your voice … Continue reading How to Find Your Voice →

This week’s meditation is one that is inspired by the heart chakra. Join Kelly for a guided meditation that opens your heart, and allows you to tap into deep healing and unconditional love that you can share with yourself, and the world around you. This week’s sponsor is Flying Lotus Apparel listeners will get an extra … Continue reading Universal Love Meditation →

Feeling sluggish and need a little energetic boost for you day? Join Kelly in this guided meditation inspired by the 3rd chakra to wake up your energy, clear your mind, energize your body and leave you feeling motivated and inspired for the day. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% … Continue reading Motivational Morning Meditation →

Feeling uninspired by life and your surroundings lately? It happens. Bust the blues and those feelings of being completely MEH by stimulating your second chakra. Unlock your passion, creativity, and inspiration for life with this guided meditation inspired by the sacral chakra. Join Kelly for a live anxiety relief yoga nidra class April 5, 2020 … Continue reading Sacral Chakra Meditation →

In this episode of the Mindful in Minutes podcast Kelly leads you through a meditation inspired by the root chakra to help you find stability and cultivate trust even during turbulent times. This week’s sponsor is Flying Lotus Apparel listeners will get an extra 20% off with promo code MINDFUL Flyinglotusapparel.com Contact the show- info@yogaforyouonline.com Follow … Continue reading Meditation For Trust + Stability →

<p>In this bonus episode of the MIM podcast Kelly takes a break from what’s happening in the world and dives deep into one of her favorite topics- the chakras! In this freeform episode Kelly shares her guide to social distancing, then dives deep into the chakras and the energetic highway in our bodies, and wraps … Continue reading Chakras 101 + What I’m Reading →</p>