The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#160 - Carb Cycling, Genes of Longevity, Resist...
55 min
277
#159 - Dr. Anna Cabeca, Keto Green, Hormonal Ch...
57 min
278
#158 - Serrapeptase and COVID-19, Dreaming Of F...
51 min
279
#157 - IF And Marathon Running, When To Try ADF...
58 min
280
#156 - Protein Controls Fat Metabolism, Burn Ca...
53 min
281
#155 - Stress Management, Meal Timing, Hunger H...
57 min
282
#154 - Vitamin D, Viruses, Keto Breath, Redligh...
59 min
283
#153 - Alternate Day Fasting, Strict Diets Vs M...
50 min
284
#152 - The BEST IF Study, Misinformation, Anger...
54 min
285
#151 - Carbs Vs Fats Vs Proteins, Food Reactivi...
52 min
286
#150 - Whoosh Effect, Body Intuition, Foods for...
57 min
287
#149 - Fructose, Fatty Liver, Sustainable Diets...
52 min
288
#148 - Reverse Aging, Balancing Hormones, Freed...
55 min
289
#147 - New Studies, Overeating, Dirty Fasting A...
52 min
290
#146 - Herbal Tea, 24 Hour Fasting, Counting Ma...
61 min
291
#145 - Becoming a Health Coach, Nutrition Educa...
66 min
292
#144 - Autophagy, Mushroom Coffee, Blood Marker...
58 min
293
#143 - Dirty Fasting, IF In The News, Health At...
53 min
294
#142 - Long Term IF, Food Sensitivity Tests, Li...
42 min
295
#141 - Weighing Yourself, Boosting Metabolism, ...
53 min
296
#140 - Snacking For Metabolism, The History Of ...
56 min
297
#139 - IF Workout Tips And Techniques, Calorie ...
60 min
298
#138 - The Skinny On IF, Eating Whatever You Wa...
52 min
299
#137 - Part 2 Matt Gallant And Wade Lightheart:...
51 min
300
#136 - Part 1 Matt Gallant And Wade Lightheart:...
50 min