The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
276
#197 - Maintenance Weight, Weight Set Point, In...
50 min
277
#196 - Christmas Episode, Low Energy, Brain Fog...
57 min
278
#195 - Ketones, Insulin Resistance, Measuring I...
45 min
279
#194 - ADF, Poor Fasted Sleep, Sugar Cravings, ...
56 min
280
#193 - Pregnancy, PCOS, Infertility, Postpartum...
52 min
281
#192 - Food Sensitivities, Using Food Sense Gui...
59 min
282
#191 - Weight Regain, Relaxing Protocols, Slowi...
56 min
283
#190 - Heart Health, Plant Based Diets, Bad Cho...
49 min
284
#189 - Cholesterol, Chronically High Insulin, A...
54 min
285
#188 - Gin's New Podcast, Gut Health, Berberine...
47 min
286
#187 - Blood Sugar Variation, Flexibility, Yen ...
54 min
287
#186 - Wearing A Continuous Glucose Monitor, Ca...
53 min
288
#185 - TREAT Clinical Discussion, Muscle Loss, ...
53 min
289
#184 - Dual Sleep, Cold Coffee Causing Nausea, ...
62 min
290
#183 - Seasonal Candles, Scented Lotions, Food ...
58 min
291
#182 - Scale Anxiety, Antibiotics Damage, Micro...
58 min
292
#181 - Continuous Glucose Monitors, Being Part ...
54 min
293
#180 - Thermogenesis of Food, Weight Gain After...
52 min
294
#179 - How To Talk To Kids About Fasting, Fasti...
52 min
295
#178 - Metabolic Flexibility, Muscle and Liver ...
54 min
296
#177 - Don't Fear the Plateaus, Fasting Insulin...
50 min
297
#176 - Ketone Measuring Tools, Proper Refeeding...
54 min
298
#175 - Episode 175: Low FODMAP, Elimination Die...
53 min
299
#174 - Weight-loss Resistance, Fasting Mimickin...
47 min
300
#173 - Food Addiction, Disordered Eating, Gaini...
52 min