The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
251
#194 - ADF, Poor Fasted Sleep, Sugar Cravings, ...
56 min
252
#193 - Pregnancy, PCOS, Infertility, Postpartum...
52 min
253
#192 - Food Sensitivities, Using Food Sense Gui...
59 min
254
#191 - Weight Regain, Relaxing Protocols, Slowi...
56 min
255
#190 - Heart Health, Plant Based Diets, Bad Cho...
49 min
256
#189 - Cholesterol, Chronically High Insulin, A...
54 min
257
#188 - Gin's New Podcast, Gut Health, Berberine...
47 min
258
#187 - Blood Sugar Variation, Flexibility, Yen ...
54 min
259
#186 - Wearing A Continuous Glucose Monitor, Ca...
53 min
260
#185 - TREAT Clinical Discussion, Muscle Loss, ...
53 min
261
#184 - Dual Sleep, Cold Coffee Causing Nausea, ...
62 min
262
#183 - Seasonal Candles, Scented Lotions, Food ...
58 min
263
#182 - Scale Anxiety, Antibiotics Damage, Micro...
58 min
264
#181 - Continuous Glucose Monitors, Being Part ...
54 min
265
#180 - Thermogenesis of Food, Weight Gain After...
52 min
266
#179 - How To Talk To Kids About Fasting, Fasti...
52 min
267
#178 - Metabolic Flexibility, Muscle and Liver ...
54 min
268
#177 - Don't Fear the Plateaus, Fasting Insulin...
50 min
269
#176 - Ketone Measuring Tools, Proper Refeeding...
54 min
270
#175 - Episode 175: Low FODMAP, Elimination Die...
53 min
271
#174 - Weight-loss Resistance, Fasting Mimickin...
47 min
272
#173 - Food Addiction, Disordered Eating, Gaini...
52 min
273
#172 - Circadian Rhythm Fasting, Medication Tim...
47 min
274
#171 - Alcohol Metabolism, Eating Large Meals W...
52 min
275
#170 - Autophagy Deep Dive, Carnivore Diet, Loo...
50 min