The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
251
#202 - Caffeine Metabolism, Slow Eating, Hydrat...
53 min
252
#201 - Blood Work, Lab Results, Fasting Support...
54 min
253
#200 - AMA: Music, Hobbies, Dating, Future Plan...
94 min
254
#199 - Personalized Diet Plans, Combination Fas...
61 min
255
#198 - Personal Health Wearables, Heat Stress, ...
59 min
256
#197 - Maintenance Weight, Weight Set Point, In...
50 min
257
#196 - Christmas Episode, Low Energy, Brain Fog...
57 min
258
#195 - Ketones, Insulin Resistance, Measuring I...
45 min
259
#194 - ADF, Poor Fasted Sleep, Sugar Cravings, ...
56 min
260
#193 - Pregnancy, PCOS, Infertility, Postpartum...
52 min
261
#192 - Food Sensitivities, Using Food Sense Gui...
59 min
262
#191 - Weight Regain, Relaxing Protocols, Slowi...
56 min
263
#190 - Heart Health, Plant Based Diets, Bad Cho...
49 min
264
#189 - Cholesterol, Chronically High Insulin, A...
54 min
265
#188 - Gin's New Podcast, Gut Health, Berberine...
47 min
266
#187 - Blood Sugar Variation, Flexibility, Yen ...
54 min
267
#186 - Wearing A Continuous Glucose Monitor, Ca...
53 min
268
#185 - TREAT Clinical Discussion, Muscle Loss, ...
53 min
269
#184 - Dual Sleep, Cold Coffee Causing Nausea, ...
62 min
270
#183 - Seasonal Candles, Scented Lotions, Food ...
58 min
271
#182 - Scale Anxiety, Antibiotics Damage, Micro...
58 min
272
#181 - Continuous Glucose Monitors, Being Part ...
54 min
273
#180 - Thermogenesis of Food, Weight Gain After...
52 min
274
#179 - How To Talk To Kids About Fasting, Fasti...
52 min
275
#178 - Metabolic Flexibility, Muscle and Liver ...
54 min