The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#135 - Fermented Foods, Freedom After 52 Years,...
56 min
302
#134 - Trusting The Process, Underlying Health ...
52 min
303
#133 - IF For Chronic Health Issues, The Power ...
49 min
304
#132 - 36 Vs. 48 Hour Fasts, Autophagy, Topical...
54 min
305
#131 - Finding A Functional Doctor, Food Reacti...
39 min
306
#130 - Fasting Dropouts, Using Keto To Adapt/Re...
62 min
307
# 129 - Healing Mechanisms Of IF, Cheat Meals A...
48 min
308
#128 - New ADF Study On Health And Anti-Aging, ...
47 min
309
#127 - Changing Your Tastebuds, Traditional Chi...
57 min
310
#126 - At-Home Lab Testing, Fasting During Long...
54 min
311
#125 - Body Weight Set Point, Obesity Genes, BM...
57 min
312
#124 - Insulin Response To Meal Composition And...
59 min
313
#123 - IF And Body Composition, Body Types, Foo...
39 min
314
#122 - The HCG Diet, Too Much Energy From IF, I...
67 min
315
#121 - IF And Eating Disorders, The Placebo Eff...
54 min
316
#120 - Ketones, Macros And Ketosis, Fasting And...
55 min
317
#119 - Keto From Eating Vs. Fasting, Appetite S...
60 min
318
#118 - Fasting Hunter Gatherers, Caffeine And W...
50 min
319
#117 - Intuitive Fasting Vs. Eating, Fueling Ph...
63 min
320
#116 - The Great OMAD Debate, Meal Pacing, DEXA...
58 min
321
#115 - Natural Versus Processed Sugar, Fasting ...
43 min
322
#114 - The Longevity Solution, Sparkling Water,...
51 min
323
#113 - Facebook Groups, IF For The Elderly, Foo...
57 min
324
#112 - Dr. Ken Brown: Polyphenols, Fasting Mimi...
64 min
325
#111 - The Last 5 Pounds, Fat Adaption, IF And ...
46 min