The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#144 - Autophagy, Mushroom Coffee, Blood Marker...
58 min
302
#143 - Dirty Fasting, IF In The News, Health At...
53 min
303
#142 - Long Term IF, Food Sensitivity Tests, Li...
42 min
304
#141 - Weighing Yourself, Boosting Metabolism, ...
53 min
305
#140 - Snacking For Metabolism, The History Of ...
56 min
306
#139 - IF Workout Tips And Techniques, Calorie ...
60 min
307
#138 - The Skinny On IF, Eating Whatever You Wa...
52 min
308
#137 - Part 2 Matt Gallant And Wade Lightheart:...
51 min
309
#136 - Part 1 Matt Gallant And Wade Lightheart:...
50 min
310
#135 - Fermented Foods, Freedom After 52 Years,...
56 min
311
#134 - Trusting The Process, Underlying Health ...
52 min
312
#133 - IF For Chronic Health Issues, The Power ...
49 min
313
#132 - 36 Vs. 48 Hour Fasts, Autophagy, Topical...
54 min
314
#131 - Finding A Functional Doctor, Food Reacti...
39 min
315
#130 - Fasting Dropouts, Using Keto To Adapt/Re...
62 min
316
# 129 - Healing Mechanisms Of IF, Cheat Meals A...
48 min
317
#128 - New ADF Study On Health And Anti-Aging, ...
47 min
318
#127 - Changing Your Tastebuds, Traditional Chi...
57 min
319
#126 - At-Home Lab Testing, Fasting During Long...
54 min
320
#125 - Body Weight Set Point, Obesity Genes, BM...
57 min
321
#124 - Insulin Response To Meal Composition And...
59 min
322
#123 - IF And Body Composition, Body Types, Foo...
39 min
323
#122 - The HCG Diet, Too Much Energy From IF, I...
67 min
324
#121 - IF And Eating Disorders, The Placebo Eff...
54 min
325
#120 - Ketones, Macros And Ketosis, Fasting And...
55 min