The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#152 - The BEST IF Study, Misinformation, Anger...
54 min
302
#151 - Carbs Vs Fats Vs Proteins, Food Reactivi...
52 min
303
#150 - Whoosh Effect, Body Intuition, Foods for...
57 min
304
#149 - Fructose, Fatty Liver, Sustainable Diets...
52 min
305
#148 - Reverse Aging, Balancing Hormones, Freed...
55 min
306
#147 - New Studies, Overeating, Dirty Fasting A...
52 min
307
#146 - Herbal Tea, 24 Hour Fasting, Counting Ma...
61 min
308
#145 - Becoming a Health Coach, Nutrition Educa...
66 min
309
#144 - Autophagy, Mushroom Coffee, Blood Marker...
58 min
310
#143 - Dirty Fasting, IF In The News, Health At...
53 min
311
#142 - Long Term IF, Food Sensitivity Tests, Li...
42 min
312
#141 - Weighing Yourself, Boosting Metabolism, ...
53 min
313
#140 - Snacking For Metabolism, The History Of ...
56 min
314
#139 - IF Workout Tips And Techniques, Calorie ...
60 min
315
#138 - The Skinny On IF, Eating Whatever You Wa...
52 min
316
#137 - Part 2 Matt Gallant And Wade Lightheart:...
51 min
317
#136 - Part 1 Matt Gallant And Wade Lightheart:...
50 min
318
#135 - Fermented Foods, Freedom After 52 Years,...
56 min
319
#134 - Trusting The Process, Underlying Health ...
52 min
320
#133 - IF For Chronic Health Issues, The Power ...
49 min
321
#132 - 36 Vs. 48 Hour Fasts, Autophagy, Topical...
54 min
322
#131 - Finding A Functional Doctor, Food Reacti...
39 min
323
#130 - Fasting Dropouts, Using Keto To Adapt/Re...
62 min
324
# 129 - Healing Mechanisms Of IF, Cheat Meals A...
48 min
325
#128 - New ADF Study On Health And Anti-Aging, ...
47 min