The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#110 - Dry Fasting, Wine Timing, Responding To ...
59 min
327
#109 - Mercola’s KetoFast, IF Resources, Inflam...
56 min
328
#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-c...
47 min
329
#107 - Exercise Timing, “Hungry-Over”, Adaptoge...
53 min
330
#106 - IF In Summer, Taking Breaks From Fastin...
60 min
331
#105 - Yoyo Effect, Feet Shrinking, Sleep, Ice,...
46 min
332
#104 - Fasting Dreams, Smells And Insulin, Lipo...
53 min
333
#103 - Keto Musings, Climate And Metabolism, Ad...
57 min
334
#102 - Choosing A Fasting Window, IF Quiz, "Not...
56 min
335
# 101 - Dr. Sara Gottfried And The Brain/Body C...
23 min
336
#100 - Ask Us Anything! Our Personal Lives, Thi...
55 min
337
#099 - Dr. Zach Bush: Pesticides And The Gut Mi...
Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more!SHOWNOTES01:20 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!00:00 - BIOPTIMIZERS: Use The Link BiOptimizers.com/I...
59 min
338
#098 - Microbiome Influences, Autophagy, Lectin...
65 min
339
#097 - All About Hormones With Dr. Anna Cabeca:...
Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more!01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon!01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IF...
59 min
340
#096 - Weight Gain From Birth Control, Consiste...
Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more!SHOWNOTES01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisi...
49 min
341
#095 - Sugar Free Gum And Fasting, Wine, Alcoho...
51 min
342
#094: Building Muscle Without Exercise, Celery ...
Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more!SHOWNOTES01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!3:25 - Submit For Episode 100 Ask Us Anything07:45...
47 min
343
#093 - Annoying Co-Workers, “Other” IF Benefits...
51 min
344
#092 - Fear Of Starting, IF For Normal BMIs, Co...
55 min
345
#091 - Fasting As A Chef, Going 80/20, The Prim...
Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.hima...
51 min
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#090 - Our Top Biohacks And Lifehacks, Wake/Sle...
Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Prep Dish!Prep Dish is an awesome meal planning service which sends you w...
64 min
347
#089 - Whole 30, Fixing Sleep, Coffee As A “Foo...
Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of aweso...
60 min
348
#088 - Wim Hof And Cold Exposure, Our Exercise ...
Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of aweso...
58 min
349
#087 - Wade Lightheart Part 2: Tackling Gluten,...
Check out IFPodcast.com/Episode87 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by Bonafide Bone Broth! Use the code IFBroth at BonafideProvisions.com for 20% Off!! We’re al...
63 min
350
#086 - Stopping Sugar Cravings, Coffee When Eat...
Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices!About Joovv: Like intermittent fasting, r...
51 min