The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
351
#122 - The HCG Diet, Too Much Energy From IF, I...
67 min
352
#121 - IF And Eating Disorders, The Placebo Eff...
54 min
353
#120 - Ketones, Macros And Ketosis, Fasting And...
55 min
354
#119 - Keto From Eating Vs. Fasting, Appetite S...
60 min
355
#118 - Fasting Hunter Gatherers, Caffeine And W...
50 min
356
#117 - Intuitive Fasting Vs. Eating, Fueling Ph...
63 min
357
#116 - The Great OMAD Debate, Meal Pacing, DEXA...
58 min
358
#115 - Natural Versus Processed Sugar, Fasting ...
43 min
359
#114 - The Longevity Solution, Sparkling Water,...
51 min
360
#113 - Facebook Groups, IF For The Elderly, Foo...
57 min
361
#112 - Dr. Ken Brown: Polyphenols, Fasting Mimi...
64 min
362
#111 - The Last 5 Pounds, Fat Adaption, IF And ...
46 min
363
#110 - Dry Fasting, Wine Timing, Responding To ...
59 min
364
#109 - Mercola’s KetoFast, IF Resources, Inflam...
56 min
365
#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-c...
47 min
366
#107 - Exercise Timing, “Hungry-Over”, Adaptoge...
53 min
367
#106 - IF In Summer, Taking Breaks From Fastin...
60 min
368
#105 - Yoyo Effect, Feet Shrinking, Sleep, Ice,...
46 min
369
#104 - Fasting Dreams, Smells And Insulin, Lipo...
53 min
370
#103 - Keto Musings, Climate And Metabolism, Ad...
57 min
371
#102 - Choosing A Fasting Window, IF Quiz, "Not...
56 min
372
# 101 - Dr. Sara Gottfried And The Brain/Body C...
23 min
373
#100 - Ask Us Anything! Our Personal Lives, Thi...
55 min
374
#099 - Dr. Zach Bush: Pesticides And The Gut Mi...
Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more!SHOWNOTES01:20 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!00:00 - BIOPTIMIZERS: Use The Link BiOptimizers.com/I...
59 min
375
#098 - Microbiome Influences, Autophagy, Lectin...
65 min