The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#094: Building Muscle Without Exercise, Celery ...
Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more!SHOWNOTES01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!3:25 - Submit For Episode 100 Ask Us Anything07:45...
47 min
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#093 - Annoying Co-Workers, “Other” IF Benefits...
51 min
353
#092 - Fear Of Starting, IF For Normal BMIs, Co...
55 min
354
#091 - Fasting As A Chef, Going 80/20, The Prim...
Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.hima...
51 min
355
#090 - Our Top Biohacks And Lifehacks, Wake/Sle...
Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Prep Dish!Prep Dish is an awesome meal planning service which sends you w...
64 min
356
#089 - Whole 30, Fixing Sleep, Coffee As A “Foo...
Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of aweso...
60 min
357
#088 - Wim Hof And Cold Exposure, Our Exercise ...
Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of aweso...
58 min
358
#087 - Wade Lightheart Part 2: Tackling Gluten,...
Check out IFPodcast.com/Episode87 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by Bonafide Bone Broth! Use the code IFBroth at BonafideProvisions.com for 20% Off!! We’re al...
63 min
359
#086 - Stopping Sugar Cravings, Coffee When Eat...
Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices!About Joovv: Like intermittent fasting, r...
51 min
360
#085 - IF For Mood And Depression, “Melting" Fr...
Check out IFPodcast.com/Episode85 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon ...
42 min
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#084 - Optimizing Digestion With Wade Lighthear...
Check out IFPodcast.com/Episode84 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by Joovv Red Light Therapy Devices! Like intermittent fasting, red light therapy can ben...
79 min
362
#083 - Fasting Imposters, Breath Freshening Hac...
Check out IFPodcast.com/Episode83 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon ...
52 min
363
#082 - Should Everyone Fast?, Toxins From Fat B...
Check out IFPodcast.com/Episode82 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon ...
59 min
364
#081 - William Shewfelt: IF For A Power Ranger ...
70 min
365
#080 - Tips For Starting IF, Fasting Without Co...
Check out IFPodcast.com/Episode80 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Atrantil! On Episode 79, we discussed the amazing Atrantil with its founder Dr. Ken Brown. Atran...
58 min
366
#079 - Dr. Ken Brown & Atrantril: Fixing GI Iss...
Check out IFPodcast.com/Episode79 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today we have a super special episode all about intermittent fasting, gut health, the gut microbiome, polyphenols, fasting mimet...
71 min
367
#078 - Low Calories And Weight Stalls, Trusting...
Check out IFPodcast.com/Episode78 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Episode 78 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which se...
57 min
368
#077 - Red Light Therapy For Energy, Weight Los...
Check out IFPodcast.com/Episode77 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today we've got a super special episode with Scott Nelson, co-founder of the Joovv Red Light Therapy Devices!! Like Intermittent...
69 min
369
#076 - Weight Watchers, Elimination Diets, Hot ...
Check out IFPodcast.com/Episode76 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, sl...
58 min
370
#075 - Grocery Shopping Habits, Bodybuilding, G...
Check out IFPodcast.com/Episode75 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Episode 75 of The Intermittent Fasting Podcast is sponsored by Prep Dish! Prep Dish is an awesome meal planning service which se...
64 min
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#074 - Re-Doing Our Weight Loss Journeys, Crash...
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is sponsored by Bonafide Provisions Bone Broth! They make wonderful organic bone broths and bone broth soups, sl...
66 min
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#073 - Green Smoothies, Mid-Night Hunger, IF & ...
Check out IFPodcast.com/Episode73 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putti...
59 min
373
#072 - Alcohol And IF, Candida, Pirates, Weight...
Check out IFPodcast.com/Episode72 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putt...
78 min
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#071 - Common IF “Phases,” Parasite Cleanses, M...
Check out IFPodcast.com/Episode71 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putti...
58 min
375
#070 - The Tired Episode! Reasons You Might Be ...
Check out IFPodcast.com/Episode70 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Help Make This Podcast Possible: You can support us on Patreon at Patreon.com/IFpodcast. It would mean the world!! We LOVE putti...
59 min