The Intermittent Fasting Podcast
Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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#109 - Mercola’s KetoFast, IF Resources, Inflam...
56 min
352
#108 - Safe Foods, Uneven Fat Loss, Acetyle-l-c...
47 min
353
#107 - Exercise Timing, “Hungry-Over”, Adaptoge...
53 min
354
#106 - IF In Summer, Taking Breaks From Fastin...
60 min
355
#105 - Yoyo Effect, Feet Shrinking, Sleep, Ice,...
46 min
356
#104 - Fasting Dreams, Smells And Insulin, Lipo...
53 min
357
#103 - Keto Musings, Climate And Metabolism, Ad...
57 min
358
#102 - Choosing A Fasting Window, IF Quiz, "Not...
56 min
359
# 101 - Dr. Sara Gottfried And The Brain/Body C...
23 min
360
#100 - Ask Us Anything! Our Personal Lives, Thi...
55 min
361
#099 - Dr. Zach Bush: Pesticides And The Gut Mi...
Check Out IFPodcast.com/episode99 for full shownotes, references, discounts, links, and more!SHOWNOTES01:20 - BONAFIDE BONE BROTH: Go To BonafideProvisions.com And Use The Code IFBroth For 20% Off!!00:00 - BIOPTIMIZERS: Use The Link BiOptimizers.com/I...
59 min
362
#098 - Microbiome Influences, Autophagy, Lectin...
65 min
363
#097 - All About Hormones With Dr. Anna Cabeca:...
Check Out IFPodcast.com/episode97 for FULL shownotes, references, discounts, links, and more!01:05 - AUSTRALIS BARRAMUNDI: Go To Better.Fish/ifpodcast For An In Store Coupon!01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IF...
59 min
364
#096 - Weight Gain From Birth Control, Consiste...
Check Out IFPodcast.com/episode96 for full shownotes, references, discounts, links, and more!SHOWNOTES01:05 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off! 08:00 - BONAFIDE BONE BROTH: Go To BonafideProvisi...
49 min
365
#095 - Sugar Free Gum And Fasting, Wine, Alcoho...
51 min
366
#094: Building Muscle Without Exercise, Celery ...
Check Out IFPodcast.com/episode94 for full shownotes, references, discounts, links, and more!SHOWNOTES01:10 - BIOPTIMIZERS: Use The Link BiOptimizers.com/IFPODCAST With The Code IFPODCAST For 20% Off!3:25 - Submit For Episode 100 Ask Us Anything07:45...
47 min
367
#093 - Annoying Co-Workers, “Other” IF Benefits...
51 min
368
#092 - Fear Of Starting, IF For Normal BMIs, Co...
55 min
369
#091 - Fasting As A Chef, Going 80/20, The Prim...
Check out IFPodcast.com/Episode92 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! LISTEN TO US ON HIMALAYA! We're super excited to be a Himalaya network partnered show!! Download the free Himalaya App (www.hima...
51 min
370
#090 - Our Top Biohacks And Lifehacks, Wake/Sle...
Check out IFPodcast.com/Episode90 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Prep Dish!Prep Dish is an awesome meal planning service which sends you w...
64 min
371
#089 - Whole 30, Fixing Sleep, Coffee As A “Foo...
Check out IFPodcast.com/Episode89 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of aweso...
60 min
372
#088 - Wim Hof And Cold Exposure, Our Exercise ...
Check out IFPodcast.com/Episode88 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers - a company whose mission is to fix your digestion! They make a range of aweso...
58 min
373
#087 - Wade Lightheart Part 2: Tackling Gluten,...
Check out IFPodcast.com/Episode87 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by Bonafide Bone Broth! Use the code IFBroth at BonafideProvisions.com for 20% Off!! We’re al...
63 min
374
#086 - Stopping Sugar Cravings, Coffee When Eat...
Check out IFPodcast.com/Episode86 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Today's episode is brought to you by BiOptimizers and Joovv Red Light Therapy Devices!About Joovv: Like intermittent fasting, r...
51 min
375
#085 - IF For Mood And Depression, “Melting" Fr...
Check out IFPodcast.com/Episode85 for full shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon ...
42 min