Good Food

Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.

The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks.

 Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. 


Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.


The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 

Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.

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Leisure
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251
MasterChef champion Saliha Mahmood Ahmed on the...
Orlando Murrin speaks to gastroenterologist, MasterChef winner and author Saliha Mahmood Ahmed about her favourite dish, lamb and pea samosas which she has enjoyed making and eating since childhood.
31 min
252
Let's cook together: Rib-eye steak, chips, aioli
Cook-a-long with Rob Tecwyn in this pause-anytime episode
2 min
253
The perfect steak with chef Rob Tecwyn
Rob Tecwyn tells Tom Kerridge about his love of pub food, his journey from kitchen pot wash to head chef, and how to cook the perfect steak. Plus, he shares his top tips for unbeatable fluffy, crispy chips.
33 min
254
Let's cook together: Cashew nut pulao rice
Cook-a-long with Rukmini Iyer in this pause-anytime episode
3 min
255
Rukmini Iyer on her special occasion cashew nut...
Orlando Murrin chats with Rukmini Iyer about her career journey from English Literature graduate, to qualified solicitor to food stylist and recipe book writer.
27 min
256
Let's cook together: Smoked eel sandwich
Cook-a-long with Jeremy Lee in this pause-anytime episode
3 min
257
Jeremy Lee’s quintessentially British smoked se...
Jeremy discusses with Miriam Nice how his parents, grandmother and chefs he has worked with over the years have shaped his menus and cooking style today.
27 min
258
Let's cook together: Ayurvedic Jewish penicillin
Cook-a-long with Dr Rupy Aujla in this pause-anytime episode
4 min
259
Dr Rupy Aujla on the spiced broth that’ll make ...
Dr Rupy Aujla tells host Mallika Basu about the power our diet has in our overall wellbeing, with a focus on gut health and weight maintenance.
28 min
260
Let's cook together: Baingan Bharta
Cook-a-long with Dr Rupy Aujla in this pause-anytime episode
4 min
261
Life lessons, spice tutorials and Baingan Bhart...
Miriam Nice learns the secrets behind restaurateur Harneet Baweja’s favourite dish Baingan Bharta which “no one makes it quite like the Bawejas”.
29 min
262
Let's cook together: Ayam bakar (baked chicken ...
Cook-a-long with Norman Musa in this pause-anytime episode
4 min
263
Norman Musa on childhood favourite food - Ayam ...
Malyasian chef Norman Musa chats with Orlando Murrin about spending his pocket money to buy night market favourite Ayam bakar, learning to cook with his late mother, his time as a Formula 1 race chef and his love of Legally Blonde.
28 min
264
Let's cook together: Kabuli pulao
Cook-a-long with Mursal Saiq in this pause-anytime episode.
6 min
265
Mursal Saiq on her version of Afghanistan’s nat...
Tom Kerridge chats with Cuepoint Kitchen’s Mursal Saiq about her favourite dish Khabli pilau.
28 min
266
Let's cook together: Dosa
Cook-a-long with Karan Gorkani in this pause-anytime episode.
6 min
267
Lawyer turned restaurateur Karan Gokani talks d...
Karan and Tom discuss dosas and the many ways to make them.
35 min
268
Let's cook together: Chole with cumin rice
Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
3 min
269
Healthy tips to energise your life
Focusing on healthy ways to change your attitude to food for life and maintain a healthy weight.
34 min
270
Let's cook together: Quinoa-coated salmon & swe...
Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
3 min
271
How to actually have a balanced diet
What are they, why should you eat them and the myths behind them.
23 min
272
Let's cook together: Keto chocolate cake
Cook-a-long with Nutritional Therapist, Edelle O'Doherty, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
4 min
273
The keto diet: miracle or fad?
What is the keto diet, does it work for weight loss and myth busting the biggest keto misconceptions.
32 min
274
Let's cook together: Cajun chicken traybake wit...
Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
4 min
275
Fasting: does it work for weight loss?
What does fasting mean? Is it a fad and can it work for weight loss? Plus myth busting the biggest fasting misconceptions.
29 min