Good Food

Join host Samuel Goldsmith every Tuesday as he chats with cooks, chefs, and food lovers. In each episode, Samuel dives into a sparkling conversation about the guest's life, their journey in the food and drink world, and, of course, their passion for food. Expect plenty of laughs, life lessons, and unforgettable stories from the people behind the plates.

The fun doesn't stop there! Tune in for sections like My Favourite Dish, where the guest discusses their favourite dishes and how they've made them their own, Cookery Confessions, where guests share their funniest kitchen mishaps and culinary secrets, and Quick Fire Questions, a rapid round of surprises that reveal more about their tastes and quirks.

 Plus, on Thursdays, get a taste of new recipes in our bonus episodes—easy-to-follow cook-alongs to bring the flavours of the conversation to your kitchen. 


Do scroll back in the feed to our archive including special episodes hosted by Tom Kerridge, Orlando Murrin and Mallika Basu.


The Good Food podcast has featured guests such as: Jamie Oliver, Nadiya Hussain, Michel Roux, Ainsley Harriot, Gennaro Contaldo, Claire Richards, Fred Sirieix, Big Zuu, Tess Daly, Liz Bonnin, Becky Excell, Professor Tim Spector, Rukmini Iyer, Riyadh Khalaf, John Whaite, Crystelle Pereira, Paul Ainsworth, The Hairy Bikers, Marcus Wareing, Sabrina Ghayour, Jane Dunn and Atul Kochhar. 

Discussing topics such as BBQ, fermenting, brunch, spices, Eurovision, Caribbean flavours, sustainability, chocolate, Spanish cuisine, vegan cooking, Bake Off, airfryers, health, wellbeing, nutrition, slow cookers, cocktails, pancakes, pressure cookers, seasonal food and cocktails.

Food
Health & Fitness
Leisure
226
Rukmini Iyer on her special occasion cashew nut...
Orlando Murrin chats with Rukmini Iyer about her career journey from English Literature graduate, to qualified solicitor to food stylist and recipe book writer.
27 min
227
Let's cook together: Smoked eel sandwich
Cook-a-long with Jeremy Lee in this pause-anytime episode
3 min
228
Jeremy Lee’s quintessentially British smoked se...
Jeremy discusses with Miriam Nice how his parents, grandmother and chefs he has worked with over the years have shaped his menus and cooking style today.
27 min
229
Let's cook together: Ayurvedic Jewish penicillin
Cook-a-long with Dr Rupy Aujla in this pause-anytime episode
4 min
230
Dr Rupy Aujla on the spiced broth that’ll make ...
Dr Rupy Aujla tells host Mallika Basu about the power our diet has in our overall wellbeing, with a focus on gut health and weight maintenance.
28 min
231
Let's cook together: Baingan Bharta
Cook-a-long with Dr Rupy Aujla in this pause-anytime episode
4 min
232
Life lessons, spice tutorials and Baingan Bhart...
Miriam Nice learns the secrets behind restaurateur Harneet Baweja’s favourite dish Baingan Bharta which “no one makes it quite like the Bawejas”.
29 min
233
Let's cook together: Ayam bakar (baked chicken ...
Cook-a-long with Norman Musa in this pause-anytime episode
4 min
234
Norman Musa on childhood favourite food - Ayam ...
Malyasian chef Norman Musa chats with Orlando Murrin about spending his pocket money to buy night market favourite Ayam bakar, learning to cook with his late mother, his time as a Formula 1 race chef and his love of Legally Blonde.
28 min
235
Let's cook together: Kabuli pulao
Cook-a-long with Mursal Saiq in this pause-anytime episode.
6 min
236
Mursal Saiq on her version of Afghanistan’s nat...
Tom Kerridge chats with Cuepoint Kitchen’s Mursal Saiq about her favourite dish Khabli pilau.
28 min
237
Let's cook together: Dosa
Cook-a-long with Karan Gorkani in this pause-anytime episode.
6 min
238
Lawyer turned restaurateur Karan Gokani talks d...
Karan and Tom discuss dosas and the many ways to make them.
35 min
239
Let's cook together: Chole with cumin rice
Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
3 min
240
Healthy tips to energise your life
Focusing on healthy ways to change your attitude to food for life and maintain a healthy weight.
34 min
241
Let's cook together: Quinoa-coated salmon & swe...
Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
3 min
242
How to actually have a balanced diet
What are they, why should you eat them and the myths behind them.
23 min
243
Let's cook together: Keto chocolate cake
Cook-a-long with Nutritional Therapist, Edelle O'Doherty, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
4 min
244
The keto diet: miracle or fad?
What is the keto diet, does it work for weight loss and myth busting the biggest keto misconceptions.
32 min
245
Let's cook together: Cajun chicken traybake wit...
Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
4 min
246
Fasting: does it work for weight loss?
What does fasting mean? Is it a fad and can it work for weight loss? Plus myth busting the biggest fasting misconceptions.
29 min
247
Let's cook together: Healthy Bolognese
Cook-a-long with Health editor, Tracey Raye, in this pause-anytime episode. Find the recipe at bbcgoodfood.com
2 min
248
How to achieve healthy weight loss
How to achieve healthy weight loss, what are the biggest barriers to losing excess weight, and myth busting the biggest weight loss misconceptions.
29 min
249
Christmas best bits
Looking back over the Christmases we’ve shared on the podcast with Tom Kerridge in this compilation episode, Orlando takes us through his favourite moments
34 min
250
Let's Cook Together: One-pan pulled beef brisket
Cook-a-long with Tom Kerridge in this pause-anytime episode.
4 min