Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
201
Here’s why science says you do have free will
29 min
202
How triangles are hiding everywhere
29 min
203
The gene therapy future has arrived
26 min
204
How to form more meaningful relationships
29 min
205
Misophonia: Why some of us can’t bear the sound...
26 min
206
How close are we to discovering aliens?
32 min
207
The story of human evolution, from the Big Bang...
29 min
208
How thinking about addiction differently can he...
29 min
209
Why we shouldn’t be afraid of personal data col...
28 min
210
The story of black holes, with Marcus Chown
25 min
211
The surprising ways the microbiome affects our ...
27 min
212
How animals took to the air and conquered the s...
26 min
213
How to spot and fight misinformation
23 min
214
How the James Webb Space Telescope is helping u...
22 min
215
How dreaming affects our creativity
20 min
216
What happens in our brains when we dream?
20 min
217
How the evolution of eggs has shaped life on Earth
29 min
218
How our everyday rituals affect our happiness a...
27 min
219
How making the right dietary choices can help t...
33 min
220
The psychology and neuroscience of nostalgia
23 min
221
The neuroscience of remembering and forgetting
28 min
222
Is our orbital space at breaking point?
33 min
223
How to build a quantum computer
25 min
224
How to keep your immune system healthy
21 min
225
The potential health benefits of green tea
21 min