Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
201
What happens in our brains when we dream?
20 min
202
How the evolution of eggs has shaped life on Earth
29 min
203
How our everyday rituals affect our happiness a...
27 min
204
How making the right dietary choices can help t...
33 min
205
The psychology and neuroscience of nostalgia
23 min
206
The neuroscience of remembering and forgetting
28 min
207
Is our orbital space at breaking point?
33 min
208
How to build a quantum computer
25 min
209
How to keep your immune system healthy
21 min
210
The potential health benefits of green tea
21 min
211
How the mind affects physical health and vice v...
26 min
212
How AI will make the world a better place, not ...
23 min
213
Busting social media diet and nutrition myths
30 min
214
What happens in our bodies as we age? And is it...
38 min
215
How science can help you have better conversations
28 min
216
Synaesthesia: How some of us experience music a...
21 min
217
Why you’re not actually addicted to your phone
31 min
218
How personalised medicine is about to change he...
25 min
219
How some of the most fascinating discoveries in...
27 min
220
The surprising role of clouds in climate change
23 min
221
Why giraffes are undergoing a silent extinction
32 min
222
Why we are seeing the return of infectious dise...
24 min
223
How to overcome social paranoia and anxiety
33 min
224
How feelings of listlessness and aimlessness ha...
26 min
225
Placebo: Why this miraculous experience really ...
24 min