Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.


New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.


Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
201
Why hedgehog numbers are falling and how we can...
22 min
202
How to lose weight the scientific way
21 min
203
Avocados: Nutritional superfood or environmenta...
23 min
204
How to pace yourself in an exhausting world
25 min
205
The science of the paranormal: Why we see ghost...
29 min
206
Has the Moon entered a new epoch?
23 min
207
Email overload: How a full inbox affects your m...
24 min
208
The anti-ageing wonder drugs of the near future
29 min
209
Simple ways to slow your biological age (and ma...
37 min
210
How finding moments of awe can bolster your men...
30 min
211
Tinnitus: What causes the persistent ringing or...
24 min
212
Simple ways to prevent (and reverse) type 2 dia...
37 min
213
Aphantasia: How people with no mind’s eye see t...
27 min
214
The truth about bodyfat
24 min
215
Can we predict the future of the climate?
27 min
216
The strange science of near-death experiences
21 min
217
How AI is going to transform the classroom
34 min
218
Chris Packham wants you to be a scientist – and...
35 min
219
How using science can make you a better cook
32 min
220
Inside the brain of a thrill seeker
28 min
221
Why we find cuteness so appealing
19 min
222
Intrusive thoughts – why we get them and how to...
24 min
223
How black holes’ even stranger siblings could b...
26 min
224
How to beat burnout
20 min
225
Why are the world's plants disappearing – and c...
28 min