Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
201
Exploring the diversity of England’s distinctiv...
35 min
202
How listening to our animal minds can help us o...
24 min
203
How to easily trigger your flow state
29 min
204
Why smartphones really aren’t that bad for your...
32 min
205
How changes in our chromosomes could lead to th...
19 min
206
How to think about uncertainty more scientifically
27 min
207
Free will is an illusion. Here’s why
36 min
208
What is toxic positivity, and how can you avoid...
26 min
209
Life as a brain surgeon
29 min
210
The healing power of nature
27 min
211
How science is helping us restore the Earth’s a...
26 min
212
Why you're probably not getting enough fibre – ...
29 min
213
Surprising facts about weird animal abilities
31 min
214
How thinking more radically can help us see the...
29 min
215
Why your plants are more intelligent than you t...
31 min
216
How science can help us predict the future
24 min
217
Why we form one-sided 'parasocial' relationship...
27 min
218
Superhumans and the end of ageing: Renowned fut...
22 min
219
How fungi is vital to life on Earth
24 min
220
Peak Performance: Have we reached peak human at...
25 min
221
Peak Performance: How to recover faster and com...
25 min
222
Peak Performance: The secret tricks athletes us...
21 min
223
Peak Performance: How to get the most out of yo...
24 min
224
How gases shaped life on Earth and helped human...
31 min
225
Don’t miss the upcoming Peak Performance minise...
0 min