Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
201
How extinction can protect future animals
28 min
202
How opening our eyes, ears and noses can help u...
31 min
203
The psychology of anger
24 min
204
How to beat the winter blues
28 min
205
Why being cynical is harming your health
27 min
206
How to Hack Your Sleep: How not getting enough ...
22 min
207
The genetic evolution and future of humankind
24 min
208
How to Hack Your Sleep: The science of bizarre ...
23 min
209
The fascinating history of science
22 min
210
How to Hack Your Sleep: What to eat to get bett...
21 min
211
How the James Webb Space Telescope is peering d...
21 min
212
How to Hack Your Sleep: Optimising your body clock
23 min
213
How the history of all life on Earth is written...
27 min
214
Don't miss the upcoming How to Hack Your Sleep ...
0 min
215
How to keep your dog calm, safe and happy
22 min
216
When we’ll actually move to Mars
32 min
217
Exploring the diversity of England’s distinctiv...
35 min
218
How listening to our animal minds can help us o...
24 min
219
How to easily trigger your flow state
29 min
220
Why smartphones really aren’t that bad for your...
32 min
221
How changes in our chromosomes could lead to th...
19 min
222
How to think about uncertainty more scientifically
27 min
223
Free will is an illusion. Here’s why
36 min
224
What is toxic positivity, and how can you avoid...
26 min
225
Life as a brain surgeon
29 min