Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
176
Healthy Start: How to make goals and stick to them
22 min
177
The power of optimism
25 min
178
Don't miss the upcoming Healthy Start miniseries!
0 min
179
What happens in your body when you eat
25 min
180
How to combat flooding
27 min
181
How belonging to tribes shapes our culture
39 min
182
The science of manipulation
27 min
183
How the internet shaped how we speak
26 min
184
Feeding the world’s growing population
19 min
185
How extinction can protect future animals
28 min
186
How opening our eyes, ears and noses can help u...
31 min
187
The psychology of anger
24 min
188
How to beat the winter blues
28 min
189
Why being cynical is harming your health
27 min
190
How to Hack Your Sleep: How not getting enough ...
22 min
191
The genetic evolution and future of humankind
24 min
192
How to Hack Your Sleep: The science of bizarre ...
23 min
193
The fascinating history of science
22 min
194
How to Hack Your Sleep: What to eat to get bett...
21 min
195
How the James Webb Space Telescope is peering d...
21 min
196
How to Hack Your Sleep: Optimising your body clock
23 min
197
How the history of all life on Earth is written...
27 min
198
Don't miss the upcoming How to Hack Your Sleep ...
0 min
199
How to keep your dog calm, safe and happy
22 min
200
When we’ll actually move to Mars
32 min