Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
76
The positive tipping points that can help us so...
24 min
77
How cats became one of our most-loved domestic ...
23 min
78
How the health of the oceans is vital for the h...
30 min
79
The tiny molecules tackling the planet’s bigges...
31 min
80
How to build a healthier, longer-living society
28 min
81
The psychology of making the most of your time
25 min
82
How to overcome fear, according to a neuroscien...
30 min
83
How connecting with nature can help neurodiverg...
32 min
84
The science behind PMS, and how to beat it
32 min
85
How the world needs to adapt to a changing climate
30 min
86
How humans learned to speak and why
31 min
87
The biggest unsolved mysteries in cosmology
34 min
88
The hidden ways money has shaped human civilisa...
28 min
89
A neuroscientist’s guide to living with dementia
29 min
90
The hidden life in the air we breathe
29 min
91
How future tech will help you stay healthier fo...
28 min
92
Why your brain might be wired for extremism
34 min
93
How working too hard is damaging your health an...
24 min
94
How the maths of sameness and difference can ch...
26 min
95
Busting the biggest weight loss myths
41 min
96
Better Sleep: The hidden power of napping
18 min
97
The new science of music as medicine
25 min
98
Better Sleep: How psychology can help you beat ...
28 min
99
How your brain builds your picture of reality
27 min
100
Better Sleep: How snoring affects our health
28 min