Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
126
How body image pressures lead to steroid use
23 min
127
Healthy Start: How small behavioural changes he...
23 min
128
How music therapy can heal our bodies and brains
29 min
129
Healthy Start: How taking up new hobbies can bo...
18 min
130
How science can help us tackle racism
37 min
131
Healthy Start: How to cut down your social medi...
23 min
132
Why smell is our most underrated sense
25 min
133
Healthy Start: How to make goals and stick to them
22 min
134
The power of optimism
25 min
135
Don't miss the upcoming Healthy Start miniseries!
0 min
136
What happens in your body when you eat
25 min
137
How to combat flooding
27 min
138
How belonging to tribes shapes our culture
39 min
139
The science of manipulation
27 min
140
How the internet shaped how we speak
26 min
141
Feeding the world’s growing population
19 min
142
How extinction can protect future animals
28 min
143
How opening our eyes, ears and noses can help u...
31 min
144
The psychology of anger
24 min
145
How to beat the winter blues
28 min
146
Why being cynical is harming your health
27 min
147
How to Hack Your Sleep: How not getting enough ...
22 min
148
The genetic evolution and future of humankind
24 min
149
How to Hack Your Sleep: The science of bizarre ...
23 min
150
The fascinating history of science
22 min