Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.


New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.


Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
126
How understanding your boredom can improve your...
24 min
127
How animals speak to each other
26 min
128
How to perfect your coffee routine
23 min
129
Why humans need laughter
21 min
130
Why hedgehog numbers are falling and how we can...
22 min
131
How to lose weight the scientific way
21 min
132
Avocados: Nutritional superfood or environmenta...
23 min
133
How to pace yourself in an exhausting world
25 min
134
The science of the paranormal: Why we see ghost...
29 min
135
Has the Moon entered a new epoch?
23 min
136
Email overload: How a full inbox affects your m...
24 min
137
The anti-ageing wonder drugs of the near future
29 min
138
Simple ways to slow your biological age (and ma...
37 min
139
How finding moments of awe can bolster your men...
30 min
140
Tinnitus: What causes the persistent ringing or...
24 min
141
Simple ways to prevent (and reverse) type 2 dia...
37 min
142
Aphantasia: How people with no mind’s eye see t...
27 min
143
The truth about bodyfat
24 min
144
Can we predict the future of the climate?
27 min
145
The strange science of near-death experiences
21 min
146
How AI is going to transform the classroom
34 min
147
Chris Packham wants you to be a scientist – and...
35 min
148
How using science can make you a better cook
32 min
149
Inside the brain of a thrill seeker
28 min
150
Why we find cuteness so appealing
19 min