Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.


New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.


Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
101
How listening to our animal minds can help us o...
24 min
102
How to easily trigger your flow state
29 min
103
Why smartphones really aren’t that bad for your...
32 min
104
How changes in our chromosomes could lead to th...
19 min
105
How to think about uncertainty more scientifically
27 min
106
Free will is an illusion. Here’s why
36 min
107
What is toxic positivity, and how can you avoid...
26 min
108
Life as a brain surgeon
29 min
109
The healing power of nature
27 min
110
How science is helping us restore the Earth’s a...
26 min
111
Why you're probably not getting enough fibre – ...
29 min
112
Surprising facts about weird animal abilities
31 min
113
How thinking more radically can help us see the...
29 min
114
Why your plants are more intelligent than you t...
31 min
115
How science can help us predict the future
24 min
116
Why we form one-sided 'parasocial' relationship...
27 min
117
Superhumans and the end of ageing: Renowned fut...
22 min
118
How fungi is vital to life on Earth
24 min
119
Peak Performance: Have we reached peak human at...
25 min
120
Peak Performance: How to recover faster and com...
25 min
121
Peak Performance: The secret tricks athletes us...
21 min
122
Peak Performance: How to get the most out of yo...
24 min
123
How gases shaped life on Earth and helped human...
31 min
124
Don’t miss the upcoming Peak Performance minise...
0 min
125
How biology has shaped the history of the human...
32 min