Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
101
How humans learned to speak and why
31 min
102
The biggest unsolved mysteries in cosmology
34 min
103
The hidden ways money has shaped human civilisa...
28 min
104
A neuroscientist’s guide to living with dementia
29 min
105
The hidden life in the air we breathe
29 min
106
How future tech will help you stay healthier fo...
28 min
107
Why your brain might be wired for extremism
34 min
108
How working too hard is damaging your health an...
24 min
109
How the maths of sameness and difference can ch...
26 min
110
Busting the biggest weight loss myths
41 min
111
Better Sleep: The hidden power of napping
18 min
112
The new science of music as medicine
25 min
113
Better Sleep: How psychology can help you beat ...
28 min
114
How your brain builds your picture of reality
27 min
115
Better Sleep: How snoring affects our health
28 min
116
The science behind Agatha Christie’s poisons
35 min
117
Better Sleep: The deep connection between sleep...
22 min
118
How to harness the healing power of the body’s ...
36 min
119
The evolution of music, its impact on human cul...
25 min
120
Why we should rethink our relationship with alc...
35 min
121
Don't miss the upcoming Better Sleep miniseries!
0 min
122
How humans may soon become an interplanetary sp...
32 min
123
The listening hacks that can transform your health
31 min
124
How new research is combatting Alzheimer’s disease
29 min
125
How microbes are vital for life on Earth, and m...
23 min