Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
101
How bats became one of the planet’s most succes...
26 min
102
Why penguins are one of the planet’s most uniqu...
22 min
103
Busting the biggest myths in neuroscience
38 min
104
The positive tipping points that can help us so...
24 min
105
How cats became one of our most-loved domestic ...
23 min
106
How the health of the oceans is vital for the h...
30 min
107
The tiny molecules tackling the planet’s bigges...
31 min
108
How to build a healthier, longer-living society
28 min
109
The psychology of making the most of your time
25 min
110
How to overcome fear, according to a neuroscien...
30 min
111
How connecting with nature can help neurodiverg...
32 min
112
The science behind PMS, and how to beat it
32 min
113
How the world needs to adapt to a changing climate
30 min
114
How humans learned to speak and why
31 min
115
The biggest unsolved mysteries in cosmology
34 min
116
The hidden ways money has shaped human civilisa...
28 min
117
A neuroscientist’s guide to living with dementia
29 min
118
The hidden life in the air we breathe
29 min
119
How future tech will help you stay healthier fo...
28 min
120
Why your brain might be wired for extremism
34 min
121
How working too hard is damaging your health an...
24 min
122
How the maths of sameness and difference can ch...
26 min
123
Busting the biggest weight loss myths
41 min
124
Better Sleep: The hidden power of napping
18 min
125
The new science of music as medicine
25 min