Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.


New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.


Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
101
How the evolution of eggs has shaped life on Earth
29 min
102
How our everyday rituals affect our happiness a...
27 min
103
How making the right dietary choices can help t...
33 min
104
The psychology and neuroscience of nostalgia
23 min
105
The neuroscience of remembering and forgetting
28 min
106
Is our orbital space at breaking point?
33 min
107
How to build a quantum computer
25 min
108
How to keep your immune system healthy
21 min
109
The potential health benefits of green tea
21 min
110
How the mind affects physical health and vice v...
26 min
111
How AI will make the world a better place, not ...
23 min
112
Busting social media diet and nutrition myths
30 min
113
What happens in our bodies as we age? And is it...
38 min
114
How science can help you have better conversations
28 min
115
Synaesthesia: How some of us experience music a...
21 min
116
Why you’re not actually addicted to your phone
31 min
117
How personalised medicine is about to change he...
25 min
118
How some of the most fascinating discoveries in...
27 min
119
The surprising role of clouds in climate change
23 min
120
Why giraffes are undergoing a silent extinction
32 min
121
Why we are seeing the return of infectious dise...
24 min
122
How to overcome social paranoia and anxiety
33 min
123
How feelings of listlessness and aimlessness ha...
26 min
124
Placebo: Why this miraculous experience really ...
24 min
125
How to cope with whatever life throws at you
27 min