Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.


New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.


Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
151
How to keep your immune system healthy
21 min
152
The potential health benefits of green tea
21 min
153
How the mind affects physical health and vice v...
26 min
154
How AI will make the world a better place, not ...
23 min
155
Busting social media diet and nutrition myths
30 min
156
What happens in our bodies as we age? And is it...
38 min
157
How science can help you have better conversations
28 min
158
Synaesthesia: How some of us experience music a...
21 min
159
Why you’re not actually addicted to your phone
31 min
160
How personalised medicine is about to change he...
25 min
161
How some of the most fascinating discoveries in...
27 min
162
The surprising role of clouds in climate change
23 min
163
Why giraffes are undergoing a silent extinction
32 min
164
Why we are seeing the return of infectious dise...
24 min
165
How to overcome social paranoia and anxiety
33 min
166
How feelings of listlessness and aimlessness ha...
26 min
167
Placebo: Why this miraculous experience really ...
24 min
168
How to cope with whatever life throws at you
27 min
169
How understanding your boredom can improve your...
24 min
170
How animals speak to each other
26 min
171
How to perfect your coffee routine
23 min
172
Why humans need laughter
21 min
173
Why hedgehog numbers are falling and how we can...
22 min
174
How to lose weight the scientific way
21 min
175
Avocados: Nutritional superfood or environmenta...
23 min