Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
151
How to Hack Your Sleep: What to eat to get bett...
21 min
152
How the James Webb Space Telescope is peering d...
21 min
153
How to Hack Your Sleep: Optimising your body clock
23 min
154
How the history of all life on Earth is written...
27 min
155
Don't miss the upcoming How to Hack Your Sleep ...
0 min
156
How to keep your dog calm, safe and happy
22 min
157
When we’ll actually move to Mars
32 min
158
Exploring the diversity of England’s distinctiv...
35 min
159
How listening to our animal minds can help us o...
24 min
160
How to easily trigger your flow state
29 min
161
Why smartphones really aren’t that bad for your...
32 min
162
How changes in our chromosomes could lead to th...
19 min
163
How to think about uncertainty more scientifically
27 min
164
Free will is an illusion. Here’s why
36 min
165
What is toxic positivity, and how can you avoid...
26 min
166
Life as a brain surgeon
29 min
167
The healing power of nature
27 min
168
How science is helping us restore the Earth’s a...
26 min
169
Why you're probably not getting enough fibre – ...
29 min
170
Surprising facts about weird animal abilities
31 min
171
How thinking more radically can help us see the...
29 min
172
Why your plants are more intelligent than you t...
31 min
173
How science can help us predict the future
24 min
174
Why we form one-sided 'parasocial' relationship...
27 min
175
Superhumans and the end of ageing: Renowned fut...
22 min