Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
151
What happens in your body when you eat
25 min
152
How to combat flooding
27 min
153
How belonging to tribes shapes our culture
39 min
154
The science of manipulation
27 min
155
How the internet shaped how we speak
26 min
156
Feeding the world’s growing population
19 min
157
How extinction can protect future animals
28 min
158
How opening our eyes, ears and noses can help u...
31 min
159
The psychology of anger
24 min
160
How to beat the winter blues
28 min
161
Why being cynical is harming your health
27 min
162
How to Hack Your Sleep: How not getting enough ...
22 min
163
The genetic evolution and future of humankind
24 min
164
How to Hack Your Sleep: The science of bizarre ...
23 min
165
The fascinating history of science
22 min
166
How to Hack Your Sleep: What to eat to get bett...
21 min
167
How the James Webb Space Telescope is peering d...
21 min
168
How to Hack Your Sleep: Optimising your body clock
23 min
169
How the history of all life on Earth is written...
27 min
170
Don't miss the upcoming How to Hack Your Sleep ...
0 min
171
How to keep your dog calm, safe and happy
22 min
172
When we’ll actually move to Mars
32 min
173
Exploring the diversity of England’s distinctiv...
35 min
174
How listening to our animal minds can help us o...
24 min
175
How to easily trigger your flow state
29 min