Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you a bite-sized masterclass on a new subject each week.


New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.


Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Science
Technology
151
Why hedgehog numbers are falling and how we can...
22 min
152
How to lose weight the scientific way
21 min
153
Avocados: Nutritional superfood or environmenta...
23 min
154
How to pace yourself in an exhausting world
25 min
155
The science of the paranormal: Why we see ghost...
29 min
156
Has the Moon entered a new epoch?
23 min
157
Email overload: How a full inbox affects your m...
24 min
158
The anti-ageing wonder drugs of the near future
29 min
159
Simple ways to slow your biological age (and ma...
37 min
160
How finding moments of awe can bolster your men...
30 min
161
Tinnitus: What causes the persistent ringing or...
24 min
162
Simple ways to prevent (and reverse) type 2 dia...
37 min
163
Aphantasia: How people with no mind’s eye see t...
27 min
164
The truth about bodyfat
24 min
165
Can we predict the future of the climate?
27 min
166
The strange science of near-death experiences
21 min
167
How AI is going to transform the classroom
34 min
168
Chris Packham wants you to be a scientist – and...
35 min
169
How using science can make you a better cook
32 min
170
Inside the brain of a thrill seeker
28 min
171
Why we find cuteness so appealing
19 min
172
Intrusive thoughts – why we get them and how to...
24 min
173
How black holes’ even stranger siblings could b...
26 min
174
How to beat burnout
20 min
175
Why are the world's plants disappearing – and c...
28 min