Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
251
Why giraffes are undergoing a silent extinction
32 min
252
Why we are seeing the return of infectious dise...
24 min
253
How to overcome social paranoia and anxiety
33 min
254
How feelings of listlessness and aimlessness ha...
26 min
255
Placebo: Why this miraculous experience really ...
24 min
256
How to cope with whatever life throws at you
27 min
257
How understanding your boredom can improve your...
24 min
258
How animals speak to each other
26 min
259
How to perfect your coffee routine
23 min
260
Why humans need laughter
21 min
261
Why hedgehog numbers are falling and how we can...
22 min
262
How to lose weight the scientific way
21 min
263
Avocados: Nutritional superfood or environmenta...
23 min
264
How to pace yourself in an exhausting world
25 min
265
The science of the paranormal: Why we see ghost...
29 min
266
Has the Moon entered a new epoch?
23 min
267
Email overload: How a full inbox affects your m...
24 min
268
The anti-ageing wonder drugs of the near future
29 min
269
Simple ways to slow your biological age (and ma...
37 min
270
How finding moments of awe can bolster your men...
30 min
271
Tinnitus: What causes the persistent ringing or...
24 min
272
Simple ways to prevent (and reverse) type 2 dia...
37 min
273
Aphantasia: How people with no mind’s eye see t...
27 min
274
The truth about bodyfat
24 min
275
Can we predict the future of the climate?
27 min