Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
276
Why you’re not actually addicted to your phone
31 min
277
How personalised medicine is about to change he...
25 min
278
How some of the most fascinating discoveries in...
27 min
279
The surprising role of clouds in climate change
23 min
280
Why giraffes are undergoing a silent extinction
32 min
281
Why we are seeing the return of infectious dise...
24 min
282
How to overcome social paranoia and anxiety
33 min
283
How feelings of listlessness and aimlessness ha...
26 min
284
Placebo: Why this miraculous experience really ...
24 min
285
How to cope with whatever life throws at you
27 min
286
How understanding your boredom can improve your...
24 min
287
How animals speak to each other
26 min
288
How to perfect your coffee routine
23 min
289
Why humans need laughter
21 min
290
Why hedgehog numbers are falling and how we can...
22 min
291
How to lose weight the scientific way
21 min
292
Avocados: Nutritional superfood or environmenta...
23 min
293
How to pace yourself in an exhausting world
25 min
294
The science of the paranormal: Why we see ghost...
29 min
295
Has the Moon entered a new epoch?
23 min
296
Email overload: How a full inbox affects your m...
24 min
297
The anti-ageing wonder drugs of the near future
29 min
298
Simple ways to slow your biological age (and ma...
37 min
299
How finding moments of awe can bolster your men...
30 min
300
Tinnitus: What causes the persistent ringing or...
24 min