Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
326
Simple ways to overcome imposter syndrome
31 min
327
Global heatwave: Could our taps soon run dry?
28 min
328
How loneliness can affect your health, and what...
36 min
329
The Mysteries of the Octopus, with Prof David S...
36 min
330
Why touch is our most misunderstood sense, with...
33 min
331
Allergies, with Theresa MacPhail
25 min
332
The argument for a four-day workweek, with Alex...
34 min
333
The intriguing science of phages, with Tom Ireland
33 min
334
The race to bury nuclear waste in hidden bunker...
32 min
335
How mental imagery training could boost your mo...
31 min
336
The fascinating chemistry of fermentation, with...
35 min
337
How to Retire in Good Health, with Tania Wiseman
29 min
338
The psychology of why we feel ghostly presences...
29 min
339
How to spot a narcissist, with Dr Erica Hepper
34 min
340
Solving the UK’s water pollution problem, with ...
25 min
341
Why perfectionism is on the rise and how we can...
31 min
342
The hidden ways ocean currents change our world...
29 min
343
Inside the mind of a dog, with Prof Alexandra H...
29 min
344
Breasts, with Dr Philippa Kaye
31 min
345
Time travel, with Lawrence Krauss
24 min
346
Body language myths, with Prof Geoff Beattie
29 min
347
AI’s fight to understand creativity, with Ahmed...
27 min
348
How to boost your creativity, with Hilde Ostby
32 min
349
Ultra-processed Food with Dr Chris van Tulleken
40 min
350
How the battle for space will change the world,...
31 min