Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know with Instant Genius. The team behind BBC Science Focus Magazine talk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week.

New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra.

Watch full episodes of Instant Genius on BBC Science Focus Magazine's YouTube channel.

Follow us on X: @SFIGPod

Science
Technology
226
The healing power of nature
27 min
227
How science is helping us restore the Earth’s a...
26 min
228
Why you're probably not getting enough fibre – ...
29 min
229
Surprising facts about weird animal abilities
31 min
230
How thinking more radically can help us see the...
29 min
231
Why your plants are more intelligent than you t...
31 min
232
How science can help us predict the future
24 min
233
Why we form one-sided 'parasocial' relationship...
27 min
234
Superhumans and the end of ageing: Renowned fut...
22 min
235
How fungi is vital to life on Earth
24 min
236
Peak Performance: Have we reached peak human at...
25 min
237
Peak Performance: How to recover faster and com...
25 min
238
Peak Performance: The secret tricks athletes us...
21 min
239
Peak Performance: How to get the most out of yo...
24 min
240
How gases shaped life on Earth and helped human...
31 min
241
Don’t miss the upcoming Peak Performance minise...
0 min
242
How biology has shaped the history of the human...
32 min
243
How a heating planet is changing sports
24 min
244
How maths can help us to understand the human b...
26 min
245
Here’s why science says you do have free will
29 min
246
How triangles are hiding everywhere
29 min
247
The gene therapy future has arrived
26 min
248
How to form more meaningful relationships
29 min
249
Misophonia: Why some of us can’t bear the sound...
26 min
250
How close are we to discovering aliens?
32 min