Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
176
Introducing the Fast Talk Femmes Podcast—with J...
7 min
177
249: Finding True Motivation—with Sonya Looney
58 min
178
248: Favorite Fast Talk Podcast Moments of 2022
59 min
179
247: Going Long, Very Long—with Dede Griesbauer
58 min
180
246: Getting Comfortable being Uncomfortable
50 min
181
245: Is There a Value to the One-Hour Easy Ride?
67 min
182
244: Episode Three of The Stephen Seiler Podcas...
53 min
183
243: What Happens When We Stop Training? - with...
67 min
184
242: Welcoming Fast Talk's Great Brit—with Emma...
44 min
185
241: Neural Networks: Possibly the Best Trainin...
58 min
186
240: Should Cyclists Run and Should Runners Cyc...
72 min
187
239: When Good Intervals Go Bad, the Best Way t...
62 min
188
238: Potluck Discussion - Is It the End of the ...
56 min
189
237: Was That the Greatest Ironman World Champi...
62 min
190
236: Episode Two of the Stephen Seiler Podcast ...
61 min
191
235: Can Cyclocross Make You a Stronger, Faster...
65 min
192
234: Nerd Lab - Are All High-Intensity Interval...
53 min
193
233: How Your Brain Can Make or Break Your Perf...
70 min
194
232: Potluck Discussion: Angling Our Hoods, Rec...
46 min
195
231: Maximizing the Physiology and Performance ...
78 min
196
230: Episode One of The Stephen Seiler Podcast:...
54 min
197
229: Doing It All — Pro Triathlete Rach McBride...
80 min
198
228: Potluck Discussion: The Value of Marginal ...
57 min
199
227: How to Make VO2 Max and Threshold Workouts...
68 min
200
226: What Will Coach Education Look Like in the...
57 min