Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
76
318: Get the Most Out of Your Performance with ...
85 min
77
317: Beyond the Basics: Everything You Need to ...
76 min
78
316: Potluck Discussion: Gear Innovation Limits...
77 min
79
315: Is Cadence Work a Waste of Time?
71 min
80
314: History of the Rolling Medical Enclosure a...
70 min
81
313: The Rise of The Adventure Athlete, with Ex...
72 min
82
312: Understanding the Impact of Common Medicat...
85 min
83
311: Not All VO2max Intervals Are Made the Same...
86 min
84
310: Lessons Learned Trying to “Make It” as a Pro
70 min
85
309: Potluck Discussion: Racing Without a Coach...
53 min
86
Fast Talk Femmes: Tips from a Super Bowl Champ ...
73 min
87
308: How to Navigate a World of Exploding Metri...
93 min
88
307: Favorite Workouts—Comparing Different Appr...
55 min
89
Fast Talk Femmes Podcast: Technical Skill Devel...
39 min
90
306: The Relationship Between Sleep, Diet, and ...
67 min
91
305: What It Takes to Be an Olympic Triathlete
46 min
92
Fast Talk Femmes Podcast: Savilia Blunk’s Journ...
57 min
93
304: Beyond the Basics: How Oxygen Is Delivered...
67 min
94
303: The Neuroscience of Belief in Endurance Sp...
67 min
95
Fast Talk Femmes Podcast: The Group Effect: Th...
87 min
96
302: Potluck Discussion: January Training Tips,...
71 min
97
301: How to Keep Your Back Healthy and Pain Fre...
60 min
98
Fast Talk Femmes Podcast: The Evolution, Contro...
45 min
99
300: The 300th Episode!
82 min
100
299: Revisiting Episode 3: How to Structure You...
52 min