Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
1
387: Preparing for Cyclocross Race Day, with Ad...
66 min
2
386: The Psychological Impact of Overtraining
63 min
3
385: Potluck Discussion - Fatigue Training, Imp...
46 min
4
384: The State of Gravel Racing, with Alexey Ve...
58 min
5
383: Longevity and Biomarkers of Performance
39 min
6
382: Can We Resurrect the American Road Race Sc...
67 min
7
381: The Synergistic Power of Training Your Bra...
64 min
8
380: Durability: The Fourth Pillar of Aerobic F...
65 min
9
379: Why Researchers, Coaches, and Athletes Nee...
63 min
10
378: Potluck Discussion - Lessons Learned, Comp...
56 min
11
377: When Is Our Interval Work Too Much?
70 min
12
376: Too Little Protein? Too Much Sodium?
35 min
13
375: Comparing the Top Nutrition Apps for Endur...
63 min
14
374: The Impact of AI on Training Prescription,...
59 min
15
373: The Revolutionary Work of Dr. Hans Selye
67 min
16
372: Coffee, Gels, and the Jitters: Using Caffe...
60 min
17
371: Potluck Discussion - Is More Better, Train...
59 min
18
370: Our Deep Dive on the Norwegian Method
84 min
19
369: How Coaches and Athletes Interact with Data
71 min
20
368: Are Shorter Cranks Faster?
63 min
21
367: Podcast Swap — Body Composition, Performan...
64 min
22
366: Balancing the Principles of Training with ...
70 min
23
365: Potluck Discussion - Athlete Autonomy, Tra...
57 min
24
364: How to Help Your Body Fit Better on the Bi...
66 min
25
363: Why Breathing Frequency May Become Our Bes...
85 min