Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
1
393: Fast Chats - How Endurance Athletes Cope w...
36 min
2
392: Potluck Discussion - Altitude Downsides, F...
35 min
3
391: How to Use Physiological Data to Determine...
71 min
4
390: Exploring the Mindset and Training of Amer...
53 min
5
389: Fast Chats - Should We Be Reconsidering Zo...
43 min
6
388: The Good, The Bad, and The Ugly Trends in ...
81 min
7
387: Preparing for Cyclocross Race Day, with Ad...
66 min
8
386: The Psychological Impact of Overtraining
63 min
9
385: Potluck Discussion - Fatigue Training, Imp...
46 min
10
384: The State of Gravel Racing, with Alexey Ve...
58 min
11
383: Longevity and Biomarkers of Performance
39 min
12
382: Can We Resurrect the American Road Race Sc...
67 min
13
381: The Synergistic Power of Training Your Bra...
64 min
14
380: Durability: The Fourth Pillar of Aerobic F...
65 min
15
379: Why Researchers, Coaches, and Athletes Nee...
63 min
16
378: Potluck Discussion - Lessons Learned, Comp...
56 min
17
377: When Is Our Interval Work Too Much?
70 min
18
376: Too Little Protein? Too Much Sodium?
35 min
19
375: Comparing the Top Nutrition Apps for Endur...
63 min
20
374: The Impact of AI on Training Prescription,...
59 min
21
373: The Revolutionary Work of Dr. Hans Selye
67 min
22
372: Coffee, Gels, and the Jitters: Using Caffe...
60 min
23
371: Potluck Discussion - Is More Better, Train...
59 min
24
370: Our Deep Dive on the Norwegian Method
84 min
25
369: How Coaches and Athletes Interact with Data
71 min