Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
51
343: How to Fuel for Health
68 min
52
342: How to Set Yourself Up for a Successful Ne...
68 min
53
341: Potluck Discussion: Hobbies as Training, R...
52 min
54
340: Norwegian Method or Just Good Holistic Pra...
67 min
55
339: How Our Muscles Adapt, with Dr. Brendan Egan
67 min
56
338: Nutrition Needs of Junior Endurance Athletes
68 min
57
337: End-Season Form, CX Race Fueling, and Gett...
64 min
58
336: How to Train Perceived Exertion and Go Harder
72 min
59
335: Nerd Lab: Dr. Edward Coyle's Defining and ...
77 min
60
334: How to Measure and Train Zone 2, with Jare...
72 min
61
333: It's Never Too Late to Start an Endurance ...
100 min
62
332: How to Measure Running, with Nell Rojas
63 min
63
331: Potluck Discussion: Race Weight, Not Feeli...
57 min
64
330: How Much Interval Training Do We Really Ne...
90 min
65
329: Nutrition Approaches for Ultra-Endurance E...
70 min
66
328: Long Workdays, Training Races, and Varying...
65 min
67
327: What It Takes to Race the Tour de France, ...
87 min
68
326: Revisiting Episode 8: The Importance of Ne...
62 min
69
325: When Is Fast Tech Too Fast?
81 min
70
324: Lennard Zinn’s Cycling Gear Essentials
82 min
71
323: Do All Athletes Need Regular Blood Testing?
74 min
72
322: Evolution of the Holistic Athlete with Dir...
68 min
73
321: How to Effectively Give and Receive Feedb...
90 min
74
320: Potluck Discussion: Holding a Wheel, GI Is...
68 min
75
319: Do Cooldown Sessions Help or Hurt You?
49 min