Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
226
200: The Future of Endurance Sports! With Dr. A...
67 min
227
199: Training as a Time-Crunched Athlete, with ...
60 min
228
198: Favorite Workouts of Fast Talk All-Stars, ...
32 min
229
197: Cardiac Remodeling in Endurance Athletes, ...
63 min
230
196: Q&A on Annual Training Plans, Race Stress,...
43 min
231
195: Favorite Moments of 2021
62 min
232
194: Q&A with Adam Saint Pierre
37 min
233
193: How Much Speed Can Be Bought? With Ben Del...
61 min
234
192: The Evolution of the Perception of Supplem...
62 min
235
191: Q&A on Thanksgiving Mind Games, Jan Ullric...
45 min
236
190: Is Perceived Exertion the Most Important M...
96 min
237
189: Bike Fit Methodology, with Dr. Andy Pruitt...
65 min
238
188: Nerd Lab: FTP, VO2max, and Sprints within LSD
61 min
239
187: Bike Fit Philosophy, with Dr. Andy Pruitt,...
56 min
240
186: Q&A on Intensity within LSD Rides, Finding...
36 min
241
185: Comparing Training Methods Across Enduranc...
113 min
242
184: Q&A on Triathlon, Running, GI Distress, an...
65 min
243
183: Developing Youth Athletes, with USA Cyclin...
82 min
244
182: Q&A on Polarized Training, Ramping Down Yo...
47 min
245
181: Riding the Edge in Cyclocross, with Steph...
96 min
246
180: Transformative Endurance Challenges
59 min
247
179: Do You Need a Mentor? With Coach Connor’s ...
88 min
248
178: The Good, the Bad, and the Ugly of Chronic...
88 min
249
177: Exploring Heat Stress and Heat Stroke, wit...
79 min
250
176: Q&A on Training Zones, Cyclocross, Weekly ...
46 min