Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
201
225: Is There a Benefit to Altitude Training? -...
65 min
202
224: Is Virtual Racing the Future? - with Ben D...
59 min
203
223: Potluck Discussion - Ideal Mental States, ...
50 min
204
222: Finding the Balance Between Nutrition and ...
77 min
205
221: Addressing Sweat and Electrolyte Loss with...
80 min
206
220: Q&A on Burning, Tingling Nether Regions! E...
54 min
207
219: The Best Strategies for Gravel Racing with...
63 min
208
218: Potluck Discussion: Ride Nutrition, Two Mi...
52 min
209
217: Understanding and Training Your Breathing ...
68 min
210
216: Favorite Workouts of Fast Talk All-Stars, ...
34 min
211
215: The Most Important Cycling Innovations of ...
76 min
212
214: Why Balance and Timing, Not More-Is-Better...
76 min
213
213: T-Minus Four Days: prep for Race Day Succe...
91 min
214
212: Q&A on Indoor Training, Effective Sleep, R...
46 min
215
211: Does Strength Training Hurt or Help Endura...
63 min
216
210: Nerd Lab: Eccentric Damage and a Heated Po...
72 min
217
209: The Balance of Race Experience, Scientific...
57 min
218
208: Q&A on Pacing for a Gran Fondo, Juniors Tr...
45 min
219
207: Addressing Endurance Athlete Gut Issues wi...
74 min
220
206: Dr, Stephen Seiler on Breathing, Beer, and...
21 min
221
205: The Physiology and Biomarkers of Recovery ...
71 min
222
204: Fast Talk Bids Our Heart-Felt Farewell to ...
51 min
223
203: Q&A on Cardiac Arrhythmias, Ultra Enduranc...
49 min
224
202: A Brief History of Endurance Sports Coachi...
92 min
225
201: Exploring Recent Training Tools with Toms ...
45 min