Fast Talk

The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts.

Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology.

Fast Talk guests and regular contributors include Dr. Stephen Seiler, Joe Friel, Dr. Asker Jeukendrup, Sebastian Weber, Jim Miller, Dr. Andy Pruitt, Dr. Timothy Noakes, and elite professional athletes like Kristin Armstrong, Sepp Kuss, Brent Bookwalter, Kate Courtney, and many more.

Fast Talk is part of Fast Talk Laboratories, a new endurance sports knowledgebase for endurance racers and adventurers.

Health & Fitness
Sports
Science
276
150: Are There Benefits to Carbohydrate Manipul...
71 min
277
149: Q&A on Junior Athletes, PVCs, Supplements,...
61 min
278
148: The Causes and Effects of Concussions and ...
104 min
279
147: What 2020 Taught Us, and the Exciting Plac...
74 min
280
146: Cardiovascular Drift, with Dr. Ed Coyle
69 min
281
145: Q&A on Time-Crunched Athletes, Zone 1 Ride...
56 min
282
144: The Best of 2020
104 min
283
143: The Art and Science of Yoga, with Sage Rou...
71 min
284
142: Nutrition Myth Busting on Macros, Carbs, F...
44 min
285
141: How to create multi-year training plans, w...
108 min
286
140: How to set training and performance goals
75 min
287
139: A New Coaching Model: Creating Better Athl...
34 min
288
138: Q&A on Training Without Power, Optimizing ...
59 min
289
137: An Introduction to Ultra-Cycling, Bikepack...
101 min
290
136: Q&A on crank length, power imbalance, inju...
48 min
291
135: The Importance of Sleep, Monitoring Device...
79 min
292
134: Favorite Workouts of Fast Talk All-Stars
49 min
293
133: Mastering indoor cycling, with Joe Friel, ...
95 min
294
132: How to set Strava PRs, with The Pro’s Clos...
57 min
295
131: Balancing science and experience in your t...
91 min
296
CA 19: How to Pedal a Bike, with Colby Pearce a...
121 min
297
130: The science of breathing, with Dr. James H...
88 min
298
129: Q&A on weight loss and metabolism, MTB des...
36 min
299
128: Roundtable on coaching beginner athletes v...
82 min
300
127: Overreaching, overtraining, and burnout w...
122 min