Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.
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186: How To Know If They're 'The One'
The choice to spend your life with another individual is a big one. It's important to ask yourself certain questions to understand why you're in a relationship with a particular individual. Whether you're single, dating or married, today's show will...
39 min
377
185: Apologize Like You Mean It
Apologies are more than just a tool to help you and your partner move on from a difficult situation. They’re a way to mend an emotional hurt and keep a relationship strong. But how you apologize is extremely important. Simply saying, "I'm sorry",...
48 min
378
184: Recovering From Betrayal In Relationships
You betrayed me! Those are three words no one wants to say or hear. Whether it's with a close friend, romantic partner or family member, betrayal can feel terrible. Listen to today's show to learn how to deal with betrayal in relationships. In this...
38 min
379
183: Hormones And Your Relationship
Being a human is complicated. Mind and body often blend to create all kinds of difficulties. Combine this with being in a relationship with another human and things can get really complicated! One element that makes this task difficult is our...
51 min
380
182: Dating After The Death Of A Partner
Losing a partner can be one of the most devastating life events. Healing from such a loss takes time, however, it is completely normal to want to find love again after losing a spouse. Whether you've dealt with the death of a partner or you're...
52 min
381
181: Can I Be Friends With My Ex?
It's one of the cliche relationship situations that everyone seems to have a strong opinion on. Can we be friends with our ex's or members of the opposite sex? Of course we can! However, the answer is not always simple. Sometimes the answer is NO WAY!...
45 min
382
180: Caring For Ageing Parents And The Affects ...
You can choose your friends but not your family....so the saying goes. For some of us, family is fun and a joy to be around. For others, not so much. In either case, relationship dynamics with our parents and extended families can create pressure and...
47 min
383
179: Reconnecting Sexual Intimacy In Your Relat...
It's easy to have high sexual energy very early in a relationship. However, six months to one year into a relationship, the hormones can start to die down — leaving you with a new, often less sexy relationship. Listen to today's show to learn how to...
49 min
384
178: What's Your Fantasy?
Sexual fantasy can play a large role in a relationship and individual sexuality. However, there's often a fair amount of shame around sexuality and sexual fantasies. Listen to today's show to learn how to explore your own fantasies and share them with...
48 min
385
177: Rebalancing Your Relationship
Each individual has a role in a relationship. Maybe you take out the trash and your partner handles the dishes, or you're the primary caretaker of the kids while your partner is the primary income earner. Whatever your relationship roles, sometimes...
36 min
386
176: Is ADHD Affecting Your Relationship?
ADHD is a mental health condition that can negatively impact your relationship and often goes undiagnosed in adults. Distractability, poor listening and disorganization are just a few signs of adult ADHD. It's important to understand the mental...
48 min
387
175: How to Stop Life Stress From Derailing You...
Ahhhhh! STRESS. If you've never been stressed out you are either, not human, or you've achieved an extreme level of enlightenment and your brain should be studied in a lab. Stress is a natural survival response from millions of years of...
46 min
388
174: Rejection In Romantic Relationships
We’ve all felt rejected and down in the dumps. It sucks. I mean it really sucks. But there’s hope! Maybe you’re dating and can’t seem to find the right partner, or you’re in a relationship and feel rejected every time your partner turns you...
50 min
389
173: Are Narcissistic Habits Killing Your Relat...
Sometimes it feels like we live in the most narcissistic time in history. Selfies are a ‘thing’, social media encourages us to always share how great we are and reality TV thrives off of self promotion. What do you do when narcissistic traits...
50 min
390
172: How Childhood Emotional Neglect Affects Ou...
Getting in touch with our feelings and emotions is much easier said than done. If we can learn to understand our emotions and where they come from, then we can begin to improve the relationship with our self and our partner. Childhood trauma and...
47 min
391
171: Honesty and Conflict Resolution in Your Re...
Communication and smart conflict resolution are extremely important in any relationship. You know this! Yet we all struggle with these things too often (at least Sarah and I do). This episode is a gold mine of valuable information for navigating...
61 min
392
170: Love Better By Becoming Your Authentic Self
Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you...
58 min
393
169: Get The Love You Deserve
It's easy to lower our self worth in a relationship. Maybe it's because you are so madly in love you'll do just about anything for your partner — no matter how bad they treat you. Maybe they don't treat you terribly, but you have this itch that...
43 min
394
168: Why Talking About Finances Will Improve yo...
Dollars and cents don't sound like the most romantic relationship topic for your next date night. However, properly communicating about finances in committed relationships is a key tool for relationship happiness. Listen to today's show to learn how...
50 min
395
167: Help! My Partner's a Control Freak
Today's episode is the most honest and open conversation we've had on this podcast to date. We're no different than any other couple when it comes to relationship issues. We've dealt with control issues in our relationship, and we were happy to talk...
64 min
396
166: Staying Connected When Life Gets Busy
Life is busy. Work, kids, Netflix, your phone. There are more things than ever pulling us away from our partners. Maintaining connection is a key component of a happy and healthy relationship. Use the actionable tips from today’s episode to stay...
41 min
397
165: Key Tools to Obtain a Healthy Relationship
Why are relationships so damn hard!? Simply put: We weren’t born with all of the tools to live, love and create a life with another human. It takes practice and hard work. Like any good tool box, the more variety of solid tools you have, the better...
46 min
398
164: The 15 Minute Relationship Fix
Sound too good to be true? Well...depending on the state of your relationship, you may not fix EVERYTHING in 15 minutes, but this episode will put you well on the path to a happier relationship. Listen and learn the steps to Dr. Black’s 15...
43 min
399
163: The Importance of Showing Appreciation In ...
It’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings...
43 min
400
162: New Relationship Rules
Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to...
47 min