Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.
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171: Honesty and Conflict Resolution in Your Re...
Communication and smart conflict resolution are extremely important in any relationship. You know this! Yet we all struggle with these things too often (at least Sarah and I do). This episode is a gold mine of valuable information for navigating...
61 min
452
170: Love Better By Becoming Your Authentic Self
Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you...
58 min
453
169: Get The Love You Deserve
It's easy to lower our self worth in a relationship. Maybe it's because you are so madly in love you'll do just about anything for your partner — no matter how bad they treat you. Maybe they don't treat you terribly, but you have this itch that...
43 min
454
168: Why Talking About Finances Will Improve yo...
Dollars and cents don't sound like the most romantic relationship topic for your next date night. However, properly communicating about finances in committed relationships is a key tool for relationship happiness. Listen to today's show to learn how...
50 min
455
167: Help! My Partner's a Control Freak
Today's episode is the most honest and open conversation we've had on this podcast to date. We're no different than any other couple when it comes to relationship issues. We've dealt with control issues in our relationship, and we were happy to talk...
64 min
456
166: Staying Connected When Life Gets Busy
Life is busy. Work, kids, Netflix, your phone. There are more things than ever pulling us away from our partners. Maintaining connection is a key component of a happy and healthy relationship. Use the actionable tips from today’s episode to stay...
41 min
457
165: Key Tools to Obtain a Healthy Relationship
Why are relationships so damn hard!? Simply put: We weren’t born with all of the tools to live, love and create a life with another human. It takes practice and hard work. Like any good tool box, the more variety of solid tools you have, the better...
46 min
458
164: The 15 Minute Relationship Fix
Sound too good to be true? Well...depending on the state of your relationship, you may not fix EVERYTHING in 15 minutes, but this episode will put you well on the path to a happier relationship. Listen and learn the steps to Dr. Black’s 15...
43 min
459
163: The Importance of Showing Appreciation In ...
It’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings...
43 min
460
162: New Relationship Rules
Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to...
47 min
461
161: Is Your Partner A Messy Slob?
Taking out the trash, washing the dishes and cleaning the room all sound like pretty normal household tasks. However, when you share a house with a partner, these tasks can lead to arguments, resentments and problems in your relationship. Listen to...
40 min
462
160: How to Know You’re Ready For Marriage Or K...
Are we ever really ready to get married or have kids? It’s a big question! There are some key things we need to ask ourselves in order to make a well informed, smart decision regarding these big life decisions. Listen to today’s show to learn how...
48 min
463
159: What’s Your Romantic Personality?
Understanding our romantic personality can help us find the love of our lives or better navigate an existing relationship. In today’s episode, Dr. Alex Avila takes Chase and Sarah through exercises to determine their own personality types, and show...
40 min
464
158: Key Factors For Conflict Resolution in You...
Conflict is an inevitable and necessary part of every relationship. It can eat away at the love or it can help your relationship flourish. Knowing the key tools for conflict resolution can help us all navigate arguments in a way that will be...
54 min
465
157: Eliminate These Toxic Relationship Pattern...
Research consistently found that it takes four positive comments to recover from one negative comment from a partner. That ratio means that criticism is a highly ineffective way of communicating in your relationship with your partner. In this...
51 min
466
156: Four Ways To Spark Your Relationship
Exciting Announcement: Our new online course, Spark My Relationship, has launched! Learn more and enroll here: Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is...
62 min
467
155: Rebuilding Trust In Your Relationship
Trust is one of the hardest things to earn and easiest to lose in a relationship. If you’ve been lied to or if you have lied to your partner, this episode is for you. In this episode we discuss topics that include: Why trust is so hard to get...
51 min
468
154: Learning to Forgive
Forgiveness is a key skill for all of the relationships in our lives. Our ability to forgive has a direct impact on our personal happiness and the success of a relationship. Listen to today’s episode to learn how to forgive and reconcile with...
50 min
469
153: Dealing With An Addict You Love
Addiction is a disease that can be incredibly difficult on a relationship. It’s hard to know when you are enabling or helping your partner. Navigating the world of addiction is a difficult prospect for even the strongest individuals. Listen to...
49 min
470
152: Create A Thriving Marriage
No relationship or marriage is perfect. You probably already knew this. However, you might not know which of the four phases of marriage you’re in, and what it means for you and your partner. Listen to today’s show to create a thriving marriage by...
39 min
471
151: What’s Your Sexual Personality Type?
Do you really know what you or your partner likes in the bedroom? Many of us have not asked key questions around sexuality in our relationships. Understanding you and your partners sexual personality type can help take your relationship and sex life...
59 min
472
150: Navigating Finances In Your Relationship
No one wants to think about divorce or death. Deny it all we want, one happens 50% of the time and the other 100%! Understanding the legal financial side of relationships is an important part of creating a successful relationship or marriage. Listen...
43 min
473
149: Practical Ideas To Find The Love Of Your Life
Why do so many good people end up in bad relationships? Today’s episode will help answer that and give you the tools to improve yourself to attract the right kind of partner, find love, or help determine if you're currently with the right partner....
54 min
474
148: Practicing Good Emotional Hygiene To Impro...
We’ve all been in a situation where we’ve let our emotions get the better of us. We snap at our partner, stress ourselves out and react negatively to the smallest transgressions. Worry no more. Today’s episode will give you amazing actionable...
40 min
475
147: The Sexual Science Of Cuddling
Cuddling on the couch is a favorite activity of many healthy relationships. Cuddling is very much in mainstream culture, and yet it can be complicated and filled with nuance. Listen to today's show to learn how to navigate the comfy, cozy and...
40 min