Relationship Advice

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.


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Health & Fitness
Relationships
Mental Health
1
Breaking Old Patterns for Deeper Love with Stef...
55 min
2
Relational Injuries
44 min
3
What Our Withdrawer Spouse Can Teach Us
51 min
4
How To Treat Trauma
45 min
5
How To Know If They Are "The One"
51 min
6
What Is Trauma?
39 min
7
How To Stop Jealousy From Sabotaging Your Relat...
55 min
8
Emotional Regulation and Why It’s Important In ...
45 min
9
Connection vs Safety
50 min
10
Emotional Regulation and Why It’s Important In ...
47 min
11
Anger in Relationships
56 min
12
‘You Can’t Do This’ Is NOT A Boundary
40 min
13
Withdrawers: When Keeping the Peace Backfires
52 min
14
Before You Pack: The Conversations Every Couple...
47 min
15
Finding Secure Attachment with Trevor Hanson
56 min
16
Everything That Comes Before Intimacy with Matt...
48 min
17
When To End A Relationship
38 min
18
Don’t Punish the Vulnerability You’ve Been Begg...
56 min
19
Attachment Styles on First Dates (What to Watch...
63 min
20
Stop Saying "Calm Down"—Do This Instead
48 min
21
The Mental Load in Relationships (Why It Causes...
48 min
22
Navigating Friendship Conflict & Changing Frien...
51 min
23
Motivation To Change In Relationships
49 min
24
Emotional Availability
49 min
25
If I Have To Ask, It Doesn't Count
50 min