Relationship Advice

Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.


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Health & Fitness
Relationships
Mental Health
1
Stop Saying "Calm Down"—Do This Instead
48 min
2
The Mental Load in Relationships (Why It Causes...
48 min
3
Navigating Friendship Conflict & Changing Frien...
51 min
4
Motivation To Change In Relationships
49 min
5
Emotional Availability
49 min
6
If I Have To Ask, It Doesn't Count
50 min
7
One Move To Deescalate Your Next Fight: QUICK A...
13 min
8
Why Everyone Thinks Their Partner Is a Narcissist
51 min
9
Behind Every Criticism There Is A Request: QUIC...
12 min
10
Psychology of the State of the World
48 min
11
What Makes You Great At Your Job Makes You Suck...
14 min
12
The Art of Negotiation with Kwame Christian
64 min
13
Stop Your Next Fight Dead In It’s Tracks: QUICK...
16 min
14
Why Your Partner's Body Image Matters More Than...
57 min
15
State Of The World: QUICK ADVICE
12 min
16
The Fourth Pillar Of A Secure Relationship (Rea...
46 min
17
Two Date Rule and Testing The Waters In Dating:...
11 min
18
The Third Pillar Of A Secure Relationship (Know...
48 min
19
Safety In Sameness: Quick Advice
13 min
20
The Second Pillar Of A Secure Relationship (Ind...
53 min
21
Marriage 2026: QUICK ADVICE
12 min
22
The First Pillar of A Secure Relationship (Wind...
52 min
23
How To Fix Disconnection in 2026: QUICK ADVICE
14 min
24
Starting Fresh: New Year Intentions for a Stron...
53 min
25
Bridging the Gap: Healing Pursuer/Withdrawer Mi...
54 min