Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships.
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183: Hormones And Your Relationship
Being a human is complicated. Mind and body often blend to create all kinds of difficulties. Combine this with being in a relationship with another human and things can get really complicated! One element that makes this task difficult is our...
51 min
352
182: Dating After The Death Of A Partner
Losing a partner can be one of the most devastating life events. Healing from such a loss takes time, however, it is completely normal to want to find love again after losing a spouse. Whether you've dealt with the death of a partner or you're...
52 min
353
181: Can I Be Friends With My Ex?
It's one of the cliche relationship situations that everyone seems to have a strong opinion on. Can we be friends with our ex's or members of the opposite sex? Of course we can! However, the answer is not always simple. Sometimes the answer is NO WAY!...
45 min
354
180: Caring For Ageing Parents And The Affects ...
You can choose your friends but not your family....so the saying goes. For some of us, family is fun and a joy to be around. For others, not so much. In either case, relationship dynamics with our parents and extended families can create pressure and...
47 min
355
179: Reconnecting Sexual Intimacy In Your Relat...
It's easy to have high sexual energy very early in a relationship. However, six months to one year into a relationship, the hormones can start to die down — leaving you with a new, often less sexy relationship. Listen to today's show to learn how to...
49 min
356
178: What's Your Fantasy?
Sexual fantasy can play a large role in a relationship and individual sexuality. However, there's often a fair amount of shame around sexuality and sexual fantasies. Listen to today's show to learn how to explore your own fantasies and share them with...
48 min
357
177: Rebalancing Your Relationship
Each individual has a role in a relationship. Maybe you take out the trash and your partner handles the dishes, or you're the primary caretaker of the kids while your partner is the primary income earner. Whatever your relationship roles, sometimes...
36 min
358
176: Is ADHD Affecting Your Relationship?
ADHD is a mental health condition that can negatively impact your relationship and often goes undiagnosed in adults. Distractability, poor listening and disorganization are just a few signs of adult ADHD. It's important to understand the mental...
48 min
359
175: How to Stop Life Stress From Derailing You...
Ahhhhh! STRESS. If you've never been stressed out you are either, not human, or you've achieved an extreme level of enlightenment and your brain should be studied in a lab. Stress is a natural survival response from millions of years of...
46 min
360
174: Rejection In Romantic Relationships
We’ve all felt rejected and down in the dumps. It sucks. I mean it really sucks. But there’s hope! Maybe you’re dating and can’t seem to find the right partner, or you’re in a relationship and feel rejected every time your partner turns you...
50 min
361
173: Are Narcissistic Habits Killing Your Relat...
Sometimes it feels like we live in the most narcissistic time in history. Selfies are a ‘thing’, social media encourages us to always share how great we are and reality TV thrives off of self promotion. What do you do when narcissistic traits...
50 min
362
172: How Childhood Emotional Neglect Affects Ou...
Getting in touch with our feelings and emotions is much easier said than done. If we can learn to understand our emotions and where they come from, then we can begin to improve the relationship with our self and our partner. Childhood trauma and...
47 min
363
171: Honesty and Conflict Resolution in Your Re...
Communication and smart conflict resolution are extremely important in any relationship. You know this! Yet we all struggle with these things too often (at least Sarah and I do). This episode is a gold mine of valuable information for navigating...
61 min
364
170: Love Better By Becoming Your Authentic Self
Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you...
58 min
365
169: Get The Love You Deserve
It's easy to lower our self worth in a relationship. Maybe it's because you are so madly in love you'll do just about anything for your partner — no matter how bad they treat you. Maybe they don't treat you terribly, but you have this itch that...
43 min
366
168: Why Talking About Finances Will Improve yo...
Dollars and cents don't sound like the most romantic relationship topic for your next date night. However, properly communicating about finances in committed relationships is a key tool for relationship happiness. Listen to today's show to learn how...
50 min
367
167: Help! My Partner's a Control Freak
Today's episode is the most honest and open conversation we've had on this podcast to date. We're no different than any other couple when it comes to relationship issues. We've dealt with control issues in our relationship, and we were happy to talk...
64 min
368
166: Staying Connected When Life Gets Busy
Life is busy. Work, kids, Netflix, your phone. There are more things than ever pulling us away from our partners. Maintaining connection is a key component of a happy and healthy relationship. Use the actionable tips from today’s episode to stay...
41 min
369
165: Key Tools to Obtain a Healthy Relationship
Why are relationships so damn hard!? Simply put: We weren’t born with all of the tools to live, love and create a life with another human. It takes practice and hard work. Like any good tool box, the more variety of solid tools you have, the better...
46 min
370
164: The 15 Minute Relationship Fix
Sound too good to be true? Well...depending on the state of your relationship, you may not fix EVERYTHING in 15 minutes, but this episode will put you well on the path to a happier relationship. Listen and learn the steps to Dr. Black’s 15...
43 min
371
163: The Importance of Showing Appreciation In ...
It’s easy to become complacent in our relationship. The longer we’ve been with someone, the more we often take them for granted. This can feel terrible for both partners and can lead to relationship dissatisfaction and worse. Don’t let feelings...
43 min
372
162: New Relationship Rules
Who doesn’t want to have better sex in their relationship!? The path to better sex doesn't have to be confusing and difficult. You have the power to initiate the changes you want for better, hotter more intimate sex. Listen to today’s episode to...
47 min
373
161: Is Your Partner A Messy Slob?
Taking out the trash, washing the dishes and cleaning the room all sound like pretty normal household tasks. However, when you share a house with a partner, these tasks can lead to arguments, resentments and problems in your relationship. Listen to...
40 min
374
160: How to Know You’re Ready For Marriage Or K...
Are we ever really ready to get married or have kids? It’s a big question! There are some key things we need to ask ourselves in order to make a well informed, smart decision regarding these big life decisions. Listen to today’s show to learn how...
48 min
375
159: What’s Your Romantic Personality?
Understanding our romantic personality can help us find the love of our lives or better navigate an existing relationship. In today’s episode, Dr. Alex Avila takes Chase and Sarah through exercises to determine their own personality types, and show...
40 min