The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
101
134. Monthly Q&A (Reduce Body Tension, Daily An...
28 min
102
133. Does Exposure Therapy Really Work To Overc...
46 min
103
132. Things People With Anxiety Secretly Do Alone
35 min
104
131. Mini Episode: The Happy Memory Meditation
11 min
105
130. Driving Anxiety ft. Drew Linsalata
62 min
106
129. How to Heal Your Anxiety with an Unsupport...
39 min
107
128. ED Recovery, Perfectionism, & Social Media...
69 min
108
127. The Derealization/Depersonalization Spiral
36 min
109
126. Questions Answered: Insomnia, throat closi...
34 min
110
125. Is Your Anxiety Embarrassing?
41 min
111
124. The Episode for Women (Ft. Stacey Littlefi...
33 min
112
123. Do You Struggle With Intrusive Thoughts?
52 min
113
122. Common Fears People Experience with Health...
33 min
114
121. Heal Your Inner Child Through Hypnotherapy...
53 min
115
120. Stress vs. Anxiety: Is There a Difference?
38 min
116
119. Are ADHD & Anxiety Connected? Ft. Michelin...
50 min
117
118. Performance Anxiety Ft. Erin Colton
53 min
118
117. Q&A: Period Make Anxiety Worse? Trying Pha...
53 min
119
116. Panic Disorder 101
60 min
120
115. Is your child anxious? What signs to look ...
42 min
121
114. Monthly Q&A: Blood work Anxiety, Breathing...
39 min
122
113. Alison's Recent Health Anxiety Struggle
48 min
123
112. Stop the Anxiety Of Health Insurance and M...
45 min
124
111. Hormones, Birth Control, Menopause, Anxiet...
52 min
125
110. The Mental Health Spiral that Led to My OC...
62 min