The Anxiety Chicks

Welcome to The Anxiety Chicks Podcast—a space for raw, unfiltered conversations about mental health, healing, and everything in between. Hosted by Alison Seponara, MS, LPC (therapist, author of The Anxiety Healer’s Guide) and Taylor Marae, MS, RDN (registered dietitian and health anxiety advocate), this podcast blends personal stories with professional expertise to help you feel seen, supported, and empowered.

Each week, Alison and Taylor share their real-life experiences with anxiety, grief, heartbreak, relationships, and self-discovery—while also exploring evidence-based strategies for healing the mind and body. From cognitive behavioral therapy insights and practical tips for rewiring anxious thought patterns, to nutrition for mental health, holistic practices, and integrative medicine approaches—you’ll gain tools you can actually use to calm your nervous system and find hope in your healing journey.

This podcast isn’t just about anxiety—it’s about being human. If you’ve ever felt overwhelmed, panicked, or stuck in fear, you’ll find community, compassion, and actionable support here.

Follow Alison & Taylor on Instagram along with nearly 1 million other healers: @theanxietyhealer & @health_anxiety.

Self-Improvement
Mental Health
Alternative Health
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26. Life with Panic Disorder & Agoraphobia
<p>Alison and Taylor dive deep into the specific physical, emotional, and behavioral symptoms of Panic Disorder. Taylor talks about going from over 20 panic attacks in a day to being panic attack free for over 5 years! Panic disorder is much different from a generalized anxiety disorder and can sometimes make it almost impossible to even leave the house. Taylor opens up about her struggle with agoraphobia. *Also, listen until the end to hear what special anxiety healing tip Taylor and Alison share this week! &nbsp; Instagram: @theanxietychicks @health_anxiety @theanxietyhealer&nbsp; &nbsp; <a href="https://betterhelp.com/anxietychicks">Sponsored by Betterhelp. Find online licensed counseling with Better Help. CLICK HERE to get 10% off your first month! *</a>This podcast episode is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area.</p>--- Support this podcast: <a href="https://anchor.fm/the-anxiety-chicks/support" rel="payment">https://anchor.fm/the-anxiety-chicks/support</a>
53 min
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215. The Hidden Link Between Chronic Illness an...
20 min
78
214. Anxiety Chicks May Q&A
31 min
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213. Millennials, Gen Z, and the Rise of Genera...
37 min
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212. Hangxiety: The Post-Drink Panic No One War...
53 min
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211. The Anxiety of Aging: Unspoken Grief, Beau...
41 min
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210. Help, They Haven’t Texted Back! — Anxiety,...
20 min
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209. April Q&A: Best Anxiety Apps, Reflux Conn...
35 min
84
208. Secrets Make Us Sick: The Role of Therapy
22 min
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207. What Have The Anxiety Chicks Been Up To? (...
52 min
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206. Guided Visualization Meditation for Anxiet...
9 min
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205. March Q & A: Navigating Anxiety, Insomnia,...
25 min
88
204. Exploring Red Light Therapy for Mental Hea...
59 min
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203. Understanding the Chinese Medicine Body Cl...
53 min
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202. Remap Your Anxious Brain With Neuroplastic...
48 min
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201. February Q & A with The Chicks!
28 min
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200. Acupuncture Can Help Anxiety? Ft. Dr. Elie...
60 min
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199. How to Cultivate Radical Self-Compassion i...
49 min
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198. The Morning Struggle: Why Anxiety Hits Fir...
44 min
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197. January Q & A with The Anxiety Chicks
45 min
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196. Healing The Inner Critic. (Ft. Meredith Va...
49 min
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195. The Truth About Perimenopause: How Hormona...
52 min
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194. December Community Q&A (Codependency, Noct...
45 min
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193. Coping With End-of-Year Anxiety
33 min
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192. 7 Signs of Seasonal Anxiety
36 min