The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
76
154. Manifesting The Life You Want Ft. Anna Przy
38 min
77
153. Navigating Negative Self Talk: 4 CBT Strat...
43 min
78
152. February Q&A Episode: competition anxiety,...
27 min
79
151. Panic Disorder Turned Agoraphobia Ft. Shan...
59 min
80
150. How Perfectionism Creates Anxiety and Disa...
57 min
81
149. Taylor Explains Her Obsession With Safety ...
47 min
82
148. Alison's First Experience With a Panic Att...
58 min
83
147. Monthly Q&A: fear of living alone, seasona...
37 min
84
146. For Anyone Struggling with Anxiety as a Ca...
51 min
85
145. New Year Mental Health Habits that Stick
30 min
86
144. The Anxiety Healing Toolkit Blueprint
68 min
87
143. Child Anxiety vs. Adult Anxiety ft. Sandi ...
51 min
88
142. Monthly Q&A: Holiday party anxiety, burnou...
39 min
89
141. Solo Pod (Alison): Breaking Generational A...
37 min
90
140. Terrified of flying? Fear of driving? Hate...
56 min
91
139. Monthly Q&A: what can help my fear of dyin...
39 min
92
138. (Part 2) Disordered Eating and Body Image ...
44 min
93
137. (Part 1) Disordered Eating and Body Image ...
27 min
94
136. Can Amino Acids Affect Your Mental Health?...
51 min
95
135. Break Free from the Anxiety Cycle
42 min
96
134. Monthly Q&A (Reduce Body Tension, Daily An...
28 min
97
133. Does Exposure Therapy Really Work To Overc...
46 min
98
132. Things People With Anxiety Secretly Do Alone
35 min
99
131. Mini Episode: The Happy Memory Meditation
11 min
100
130. Driving Anxiety ft. Drew Linsalata
62 min