The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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139. Monthly Q&A: what can help my fear of dyin...
39 min
77
138. (Part 2) Disordered Eating and Body Image ...
44 min
78
137. (Part 1) Disordered Eating and Body Image ...
27 min
79
136. Can Amino Acids Affect Your Mental Health?...
51 min
80
135. Break Free from the Anxiety Cycle
42 min
81
134. Monthly Q&A (Reduce Body Tension, Daily An...
28 min
82
133. Does Exposure Therapy Really Work To Overc...
46 min
83
132. Things People With Anxiety Secretly Do Alone
35 min
84
131. Mini Episode: The Happy Memory Meditation
11 min
85
130. Driving Anxiety ft. Drew Linsalata
62 min
86
129. How to Heal Your Anxiety with an Unsupport...
39 min
87
128. ED Recovery, Perfectionism, & Social Media...
69 min
88
127. The Derealization/Depersonalization Spiral
36 min
89
126. Questions Answered: Insomnia, throat closi...
34 min
90
125. Is Your Anxiety Embarrassing?
41 min
91
124. The Episode for Women (Ft. Stacey Littlefi...
33 min
92
123. Do You Struggle With Intrusive Thoughts?
52 min
93
122. Common Fears People Experience with Health...
33 min
94
121. Heal Your Inner Child Through Hypnotherapy...
53 min
95
120. Stress vs. Anxiety: Is There a Difference?
38 min
96
119. Are ADHD & Anxiety Connected? Ft. Michelin...
50 min
97
118. Performance Anxiety Ft. Erin Colton
53 min
98
117. Q&A: Period Make Anxiety Worse? Trying Pha...
53 min
99
116. Panic Disorder 101
60 min
100
115. Is your child anxious? What signs to look ...
42 min