The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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130. Driving Anxiety ft. Drew Linsalata
62 min
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129. How to Heal Your Anxiety with an Unsupport...
39 min
78
128. ED Recovery, Perfectionism, & Social Media...
69 min
79
127. The Derealization/Depersonalization Spiral
36 min
80
126. Questions Answered: Insomnia, throat closi...
34 min
81
125. Is Your Anxiety Embarrassing?
41 min
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124. The Episode for Women (Ft. Stacey Littlefi...
33 min
83
123. Do You Struggle With Intrusive Thoughts?
52 min
84
122. Common Fears People Experience with Health...
33 min
85
121. Heal Your Inner Child Through Hypnotherapy...
53 min
86
120. Stress vs. Anxiety: Is There a Difference?
38 min
87
119. Are ADHD & Anxiety Connected? Ft. Michelin...
50 min
88
118. Performance Anxiety Ft. Erin Colton
53 min
89
117. Q&A: Period Make Anxiety Worse? Trying Pha...
53 min
90
116. Panic Disorder 101
60 min
91
115. Is your child anxious? What signs to look ...
42 min
92
114. Monthly Q&A: Blood work Anxiety, Breathing...
39 min
93
113. Alison's Recent Health Anxiety Struggle
48 min
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112. Stop the Anxiety Of Health Insurance and M...
45 min
95
111. Hormones, Birth Control, Menopause, Anxiet...
52 min
96
110. The Mental Health Spiral that Led to My OC...
62 min
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109. April Q&A: The Chick's Answer Your Top Anx...
42 min
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108. Anxiety Over Last Minute Changes
34 min
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107. Spring Break & Travel Anxiety
Spring Break is just around the corner and you know what that means...travel. Are you terrified of flying? Have a fear of driving? Hate long car rides?
61 min
100
106. Anxiety and Life Update With The Anxiety C...
46 min