The Anxiety Chicks
Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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147. Monthly Q&A: fear of living alone, seasona...
37 min
77
146. For Anyone Struggling with Anxiety as a Ca...
51 min
78
145. New Year Mental Health Habits that Stick
30 min
79
144. The Anxiety Healing Toolkit Blueprint
68 min
80
143. Child Anxiety vs. Adult Anxiety ft. Sandi ...
51 min
81
142. Monthly Q&A: Holiday party anxiety, burnou...
39 min
82
141. Solo Pod (Alison): Breaking Generational A...
37 min
83
140. Terrified of flying? Fear of driving? Hate...
56 min
84
139. Monthly Q&A: what can help my fear of dyin...
39 min
85
138. (Part 2) Disordered Eating and Body Image ...
44 min
86
137. (Part 1) Disordered Eating and Body Image ...
27 min
87
136. Can Amino Acids Affect Your Mental Health?...
51 min
88
135. Break Free from the Anxiety Cycle
42 min
89
134. Monthly Q&A (Reduce Body Tension, Daily An...
28 min
90
133. Does Exposure Therapy Really Work To Overc...
46 min
91
132. Things People With Anxiety Secretly Do Alone
35 min
92
131. Mini Episode: The Happy Memory Meditation
11 min
93
130. Driving Anxiety ft. Drew Linsalata
62 min
94
129. How to Heal Your Anxiety with an Unsupport...
39 min
95
128. ED Recovery, Perfectionism, & Social Media...
69 min
96
127. The Derealization/Depersonalization Spiral
36 min
97
126. Questions Answered: Insomnia, throat closi...
34 min
98
125. Is Your Anxiety Embarrassing?
41 min
99
124. The Episode for Women (Ft. Stacey Littlefi...
33 min
100
123. Do You Struggle With Intrusive Thoughts?
52 min